Running around Hempstead is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Hempstead—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 9, 2025

5.0

(2)

runners

1. Hempstead Lake State Park loop — West Hempstead, New York

5.57km

00:35

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

2. Eisenhower Park loop — Hempstead, New York

4.41km

00:27

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

3. Hempstead Lake to Bay Park — Lynbrook

17.0km

01:47

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

3.0

(1)

runners

4. Running loop from The Meadows at Mitchell Field

4.63km

00:29

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

runners

5. Running loop from Garden City

6.35km

00:39

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes around Hempstead

Road Cycling Routes around Hempstead

Cycling around Hempstead

Easy hikes around Hempstead

Hiking around Hempstead

Most popular attractions around Hempstead

Places to see

Lakes

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

East Rockaway North Valley Stream Valley Stream State Park Baldwin Elmont Oceanside Franklin Square Malverne Valley Stream North Lynbrook Lynbrook Village of Stewart Manor Malverne Park Oaks Freeport Floral Park Village of South Floral Park Hewlett Bay Park Bellmore West Hempstead Rockville Centre South Hempstead Merrick Roosevelt Point Lookout South Valley Stream Uniondale Hempstead Lake State Park Lakeview Woodmere Jones Beach State Park North Merrick Garden City South Bay Park Hewlett Harbor Hewlett Village of Bellerose Bellerose Terrace Cedarhurst New Hyde Park Wantagh Woodsburgh Village of Island Park Barnum Island Inwood North Bellmore Garden City North Wantagh Salisbury Hicksville Lido Beach Roslyn Heights Williston Park Massapequa Seaford Jericho New Cassel Village of Hewlett Neck East Meadow East Hills East Williston Albertson Mineola Old Westbury Great Neck Estates Herricks Harbor Hills Levittown Village of Saddle Rock North New Hyde Park Carle Place Westbury Muttontown Upper Brookville Woodbury University Gardens Lake Success Plandome Manor Centre Island Kings Point Saddle Rock Estates Village of Great Neck Plaza Village of Plandome Heights Village of Thomaston Great Neck Gardens East Norwich Village of Plandome Great Neck Oyster Bay Cove Cove Neck Oyster Bay Village of Munsey Park South Farmingdale Harbor Isle City of Long Beach Massapequa Park Village of Russell Gardens Village of Kensington Flower Hill Roslyn Estates Bethpage State Park Brookville Glen Cove Mill Neck Syosset Laurel Hollow Roslyn Harbor Searingtown Sands Point Greenvale Manhasset North Massapequa Port Washington Village of Port Washington North Village of Baxter Estates Glen Head Manorhaven Manhasset Hills Roslyn Village of Atlantic Beach Glenwood Landing Sea Cliff Plainedge Old Brookville Hoffman Center Nature Preserve & Wildlife Refuge Old Bethpage Village of Bayville North Hills Farmingdale Trail View State Park Garden City Park Locust Valley East Massapequa Plainview Bethpage Village of Lawrence Matinecock East Atlantic Beach Lattingtown

The best running trails around Hempstead

1. Hempstead Lake State Park loop — West Hempstead, New York

2. Eisenhower Park loop — Hempstead, New York

3. Hempstead Lake to Bay Park — Lynbrook

4. Running loop from The Meadows at Mitchell Field

5. Running loop from Garden City

Most popular routes around Hempstead

Most popular attractions around Hempstead

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️