Running around Sur Occidental is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sur Occidental—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 2, 2025

3.7

(3)

164

runners

1. Soto Nature Park – Athletics Track loop from Móstoles-El Soto

9.50km

00:59

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(2)

154

runners

2. Polvoranca Park – Laguna de María Pascuala loop from La Serna

13.8km

01:33

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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116

runners

3. Soto Nature Park – Athletics Track loop from Parque Guadarrama

14.4km

01:32

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.3

(3)

107

runners

4. Zigzag Path loop from Arroyomolinos

6.57km

00:41

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

runners

5. Running loop from El Naranjo

6.17km

00:40

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

runners

6. Nelson Mandela Park loop from Villafontana I

10.0km

01:03

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(2)

runners

7. Running loop from El Restón

7.97km

00:52

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

runners

8. Zigzag Path loop from Las Castañeras

9.16km

00:58

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

runners

9. Zigzag Path loop from Ciudad Jardín

13.7km

01:29

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

2.0

(1)

runners

10. Nelson Mandela Park loop from Las Castañeras

15.9km

01:41

110m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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Most popular routes around Sur Occidental

Hiking around Sur Occidental

Road Cycling Routes around Sur Occidental

MTB Trails around Sur Occidental

Easy hikes around Sur Occidental

Cycling around Sur Occidental

Waterfall hikes around Sur Occidental

Gravel biking around Sur Occidental

Most popular attractions around Sur Occidental

Places to see

Lakes

Natural Monuments

Castles

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The best running trails around Sur Occidental

1. Soto Nature Park – Athletics Track loop from Móstoles-El Soto

2. Polvoranca Park – Laguna de María Pascuala loop from La Serna

3. Soto Nature Park – Athletics Track loop from Parque Guadarrama

4. Zigzag Path loop from Arroyomolinos

5. Running loop from El Naranjo

6. Nelson Mandela Park loop from Villafontana I

7. Running loop from El Restón

8. Zigzag Path loop from Las Castañeras

9. Zigzag Path loop from Ciudad Jardín

10. Nelson Mandela Park loop from Las Castañeras

Other adventures around Sur Occidental

Most popular routes around Sur Occidental

Most popular attractions around Sur Occidental

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