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Interior

Interior

The best running trails around Interior

4.8

(37)

2,406

runners

118

runs

Running around Interior is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Interior—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 2, 2025

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1. Mondariz — circle through Tea River Nature Reserve

11.7km

01:16

120m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

2. Mirador do Coto da Pena – circular from Cortegada

23.0km

02:50

560m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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132

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3. Running loop from Monte Porreiro

6.00km

00:37

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.4

(14)

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4. View of Vigo at Sunset – View of Rande Bridge at Sunset loop from A Igrexa

19.0km

02:22

300m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. ENIL Río Gafos loop from Estribela

20.7km

02:19

370m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6. Val Bridge loop from Mondariz

18.2km

02:20

490m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7. Praia da Banda do Norte loop from Redondela-Picota

8.19km

00:52

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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8. Colosseum – Eagle Observation Point loop from Cedeira

5.69km

00:42

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

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9. Bridge Over the Lérez River loop from Monte Porreiro

6.77km

00:42

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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10. Running loop from Mondariz

27.6km

03:31

780m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Natural Monuments

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Didn’t find what you were looking for?

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Litoral Miño O Deza

The best running trails around Interior

1. Mondariz — circle through Tea River Nature Reserve

2. Mirador do Coto da Pena – circular from Cortegada

3. Running loop from Monte Porreiro

4. View of Vigo at Sunset – View of Rande Bridge at Sunset loop from A Igrexa

5. ENIL Río Gafos loop from Estribela

6. Val Bridge loop from Mondariz

7. Praia da Banda do Norte loop from Redondela-Picota

8. Colosseum – Eagle Observation Point loop from Cedeira

9. Bridge Over the Lérez River loop from Monte Porreiro

10. Running loop from Mondariz

Other adventures around Interior

Most popular routes around Interior

Most popular attractions around Interior

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

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