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Photo: Vic
Routes
Running Trails
Spain
Sur De Tenerife

Adeje

The best running trails around Adeje

162runs

4.4

(336)

19,258 people ran here

Running around Adeje is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Adeje—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

View of Costa Adeje Coast – La Enramada Beach loop from Torviscas Bajo
Intermediate

00:53

8.41km

Intermediate

01:05

10.2km

Expert

02:52

15.5km

Intermediate

00:45

6.99km

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  1. Map data © OpenStreetMap contributors
    1
    1

    00:53

    8.41km

    6:19/km

    70m

    70m

    Intermediate

    4.7

    (28)

    2,062

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:05

    10.2km

    6:20/km

    60m

    60m

    Intermediate

    4.5

    (24)

    1,940

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    02:52

    15.5km

    11:05/km

    950m

    960m

    Expert

    5.0

    (1)

    53

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. 4

    00:45

    6.99km

    6:26/km

    110m

    110m

    Intermediate

    4.7

    (25)

    1,213

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5

01:02

9.44km

6:34/km

160m

150m

Intermediate

4.5

(16)

783

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Adeje
Last updated:
September 8, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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