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Spain
Catalonia
Tarragona
Montsia

La Sénia

Photo: Dirk

The best running trails around La Sénia

4.6

(5)

616

runners

27

runs

Running around La Sénia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around La Sénia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 2, 2025

22

runners

1. Selleta de Pallerols loop from la Sénia

14.3km

01:55

520m

520m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert
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12

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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