Running around Het IJ is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Het IJ—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 8, 2025

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1. From the city to the sea – Parks, polders and dune pans

47.8km

05:16

170m

160m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Expert

4.4

(5)

487

runners

2. Vondelpark – Rijksmuseum Gardens loop from Overhoeks

16.2km

01:44

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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4.7

(11)

783

runners

3. View of the Amstel River – Ferry to Amsterdam-Noord loop from Java-eiland

9.22km

00:58

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

398

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4. Amsterdam Central Station – Along the Haarlemmertrekvaart loop from Amsterdam Centraal

20.7km

02:18

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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223

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5. Ferry to Amsterdam-Noord – The National Maritime Museum loop from Eastern Docklands

9.67km

01:02

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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The best running trails around Het IJ

1. From the city to the sea – Parks, polders and dune pans

2. Vondelpark – Rijksmuseum Gardens loop from Overhoeks

3. View of the Amstel River – Ferry to Amsterdam-Noord loop from Java-eiland

4. Amsterdam Central Station – Along the Haarlemmertrekvaart loop from Amsterdam Centraal

5. Ferry to Amsterdam-Noord – The National Maritime Museum loop from Eastern Docklands

Other adventures around Het IJ

Most popular routes around Het IJ

Most popular attractions around Het IJ

Get inspired with the komoot mobile app

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