Running in the Cascade Range is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Cascade Range—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 6, 2025

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1. West Tiger 3 via Cable Line Trail loop — West Tiger Mountain Conservation Area

7.77km

01:57

570m

560m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2. Poo Poo Point via Chirico Trail — Tiger Mountain State Forest

6.66km

01:22

500m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3. High School Trail to Poo Poo Point — Tiger Mountain State Forest

10.6km

01:37

530m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5

(2)

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4. Squak Mountain West Peak via Margaret's Way Trail loop — Squak Mountain State Park

12.5km

01:50

560m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(2)

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5. Wilderness Peak via De Leo Wall and Cave Hole Trails loop — Cougar Mountain Regional Wildland Park

17.0km

02:20

600m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6. Suttle Lake Loop Trail Run — Deschutes National Forest

5.81km

00:42

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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7. Tumalo Mountain Trail Run — Deschutes National Forest

6.58km

01:02

400m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

runners

8. Wahkeena and Lower Multnomah Falls loop — Columbia River Gorge

7.83km

01:12

480m

470m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Historic Columbia River Highway State Trail run — Columbia River Gorge National Scenic Area

14.3km

01:38

370m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Waterfront Park — Hood River

4.29km

00:28

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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Most popular routes in the Cascade Range

Hiking in the Cascade Range

Waterfall hikes in the Cascade Range

Easy hikes in the Cascade Range

MTB Trails in the Cascade Range

Cycling in the Cascade Range

Road Cycling Routes in the Cascade Range

Gravel biking in the Cascade Range

Mountain Hikes in the Cascade Range

Most popular attractions in the Cascade Range

Natural Monuments

Places to see

Waterfalls

Lakes

Mountain Peaks

Canyons

Mountain passes

Huts

Bike Parks

Caves

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The best running trails in the Cascade Range

1. West Tiger 3 via Cable Line Trail loop — West Tiger Mountain Conservation Area

2. Poo Poo Point via Chirico Trail — Tiger Mountain State Forest

3. High School Trail to Poo Poo Point — Tiger Mountain State Forest

4. Squak Mountain West Peak via Margaret's Way Trail loop — Squak Mountain State Park

5. Wilderness Peak via De Leo Wall and Cave Hole Trails loop — Cougar Mountain Regional Wildland Park

6. Suttle Lake Loop Trail Run — Deschutes National Forest

7. Tumalo Mountain Trail Run — Deschutes National Forest

8. Wahkeena and Lower Multnomah Falls loop — Columbia River Gorge

9. Historic Columbia River Highway State Trail run — Columbia River Gorge National Scenic Area

10. Waterfront Park — Hood River

Other adventures in the Cascade Range

Most popular routes in the Cascade Range

Most popular attractions in the Cascade Range

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