The best running trails in Spokane County
4.9
(16)
1,501
runners
196
runs
Last updated: October 25, 2025
19
runners
1. Spokane Falls loop — Riverfront Park
5.01km
00:31
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
2. Painted Rocks Nature Trail & Knothead Trail loop — Riverside State Park
10.4km
01:15
270m
270m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
3. Big Rock via Iller Creek Loop — Dishman Hills Natural Area
8.24km
01:10
330m
330m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4. Goldback & Pond Loop Trail — Dishman Hills Natural Area
5.87km
00:45
130m
120m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5. Nine Mile Dam lookout via Centennial Trail — Riverside State Park
7.23km
00:45
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6. Trail 25 loop via Bowl and Pitcher — Riverside State Park
3.47km
00:25
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7. Eagle Peak loop — Dishman Hills Natural Area
5.59km
00:43
120m
110m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
8. Beacon Hill Trail loop — Minnehaha Park
4.64km
00:38
150m
150m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
9. Manito & Cannon Hill Park loop — Spokane
4.63km
00:31
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10. Trail 102 & 122 loop — Palisades Park
2.26km
00:18
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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