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Sarganserland

Sarganserland

The best running trails in Sarganserland

4.7

(70)

3,527

runners

310

runs

Running in Sarganserland is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Sarganserland—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 25, 2025

5.0

(3)

runners

1. Peter's Long Trail - Running on the Pizol

20.8km

04:01

1,390m

1,380m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2. Alpöhi's Long Trail - Running on the Pizol

10.0km

01:35

590m

600m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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3. Heidi's Long Trail - Running on the Pizol

12.6km

01:58

760m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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4.0

(1)

193

runners

4. Stone towers at Rossstall – Wildsee loop from Vilters

13.7km

02:41

940m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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123

runners

5. View over the Rhine – Rhine Riverside Path loop from Bad Ragaz

11.6km

01:16

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

runners

6. Quinten Village on Lake Walen – Seerenbach Falls loop from Murg

40.2km

05:07

1,060m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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105

runners

7. View over the Rhine – A few hidden trails loop from Bad Ragaz

13.6km

01:44

490m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(2)

runners

8. Lone Tree by Lake Walen loop from Walenstadt

10.4km

01:05

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

runners

9. View of Walenstadt – Forest Path loop from Walenstadt

10.5km

01:18

400m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

runners

10. Rhine Valley Near Sargans loop from Fläsch

12.9km

01:26

50m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Sarganserland below and find the perfect route in your destination.

Bad Ragaz Quinten Oberer Murgsee Haut Lieu Tectonique Suisse Sardona Vilters-Wangs Mels Walenstadt Pfäfers Stausee Gigerwald Pumpspeicherkraftwerk Mapragg Walensee Sargans Quarten Flums

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Browse the best Running Trails & Routes in other regions.

See-Gaster Toggenburg Wahlkreis Wil Werdenberg Wahlkreis Rheintal Bodensee (SG)Rorschach Gossau Gaiserwald Eggersriet Muolen Wittenbach Häggenschwil Andwil (SG)

The best running trails in Sarganserland

1. Peter's Long Trail - Running on the Pizol

2. Alpöhi's Long Trail - Running on the Pizol

3. Heidi's Long Trail - Running on the Pizol

4. Stone towers at Rossstall – Wildsee loop from Vilters

5. View over the Rhine – Rhine Riverside Path loop from Bad Ragaz

6. Quinten Village on Lake Walen – Seerenbach Falls loop from Murg

7. View over the Rhine – A few hidden trails loop from Bad Ragaz

8. Lone Tree by Lake Walen loop from Walenstadt

9. View of Walenstadt – Forest Path loop from Walenstadt

10. Rhine Valley Near Sargans loop from Fläsch

Other adventures in Sarganserland

Most popular routes in Sarganserland

Most popular attractions in Sarganserland

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

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