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Photo: Frank Fury
Routes
Running Trails
Latvia

Zemgale

The best running trails in Zemgale

28runs

156 people ran here

Running in Zemgale is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Zemgale—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Nameji
Intermediate

01:17

11.3km

Expert

01:59

19.0km

Expert

01:59

18.9km

Expert

02:12

19.8km

Intermediate

01:09

10.9km

Intermediate

01:26

13.6km

Intermediate

00:52

8.13km

Intermediate

00:34

5.45km

Intermediate

00:52

8.39km

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  1. 1
    1

    01:17

    11.3km

    6:47/km

    40m

    40m

    Intermediate

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:59

    19.0km

    6:16/km

    30m

    30m

    Expert

    16

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:59

    18.9km

    6:16/km

    30m

    30m

    Expert

    15

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    02:12

    19.8km

    6:40/km

    80m

    80m

    Expert

    10

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    01:09

    10.9km

    6:20/km

    10m

    10m

    Intermediate

    7

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:26

    13.6km

    6:16/km

    50m

    50m

    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:52

    8.13km

    6:23/km

    40m

    40m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    00:34

    5.45km

    6:11/km

    20m

    20m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:52

    8.39km

    6:11/km

    20m

    20m

    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

01:01

9.69km

6:18/km

30m

30m

Intermediate

4

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 6, 2025

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