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Courland

Courland

The best running trails in Courland

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Running in Courland is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Courland—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 21, 2025

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1. Zināšanu Acs – Zirgezers loop from Milzkalne

31.0km

03:40

280m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Ventas rumba loop from Kuldīga

10.5km

01:06

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Alsungas pils loop from Alsunga

12.2km

01:22

80m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4. Running loop from Apšuciems

10.8km

01:13

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5. Zināšanu Acs – Zirgezers loop from Rauda

13.2km

01:33

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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6. Lustūžkalns – Lustūžkalna liegums loop from Apšuciems

15.7km

01:46

120m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7. Running loop from Jaunliepāja

14.1km

01:30

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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8. Running loop from Liepāja

15.2km

01:37

30m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Ventas rumba loop from Pārventa

5.38km

00:34

20m

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Running loop from Ķemeri

4.63km

00:32

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Courland below and find the perfect route in your destination.

Lustūžkalna Liegums Dabas Liegums „Liepājas Ezers”Krievu Salas Dabas Rezervāts Dabas Parks „Riežupe”Dabas Liegums „Tosmare”Dabas Liegums „Ventas Ieleja”Dabas Liegums „Sātiņu Dīķi”Ķemeru Liegums Dabas Liegums „Baltezera Purvs”Lielā Ķemeru Tīreļa Liegums Kaņieris Dabas Liegums „Tāšu Ezers”

Explore more

Browse the best Running Trails & Routes in other regions.

Vidzeme Zemgale Latgale

The best running trails in Courland

1. Zināšanu Acs – Zirgezers loop from Milzkalne

2. Ventas rumba loop from Kuldīga

3. Alsungas pils loop from Alsunga

4. Running loop from Apšuciems

5. Zināšanu Acs – Zirgezers loop from Rauda

6. Lustūžkalns – Lustūžkalna liegums loop from Apšuciems

7. Running loop from Jaunliepāja

8. Running loop from Liepāja

9. Ventas rumba loop from Pārventa

10. Running loop from Ķemeri

Other adventures in Courland

Most popular routes in Courland

Most popular attractions in Courland

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