Ilam, a region in eastern Nepal, is characterized by its diverse landscapes, including extensive tea plantations, rolling hills, and dense natural forests. The terrain features elevations ranging from lower valleys to higher mountain viewpoints, providing varied environments for outdoor pursuits. This geography makes Ilam suitable for several sports like hiking, jogging, touring cycling, road cycling, and more, with numerous rivers and a pristine lake adding to its natural composition.
Ilam offers a wide range of…
96
Routes
4.6
(960)
Average rating
7423
People visited
4.6
(269)
1,094
hikers
12.9km
03:41
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(217)
954
hikers
11.5km
03:26
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(118)
614
hikers
8.81km
02:36
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.7
(30)
159
hikers
15.0km
04:13
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.5
(2)
45
runners
14.0km
01:42
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
11
runners
15.4km
01:43
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
28
runners
24.4km
02:56
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
31
runners
18.5km
02:25
690m
690m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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4.8
(26)
383
riders
27.7km
01:52
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(30)
349
riders
22.6km
01:29
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
riders
11.6km
00:42
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
riders
50.3km
03:24
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(8)
66
riders
39.9km
02:14
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
81
riders
48.3km
02:47
580m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
18
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
36.4km
02:03
390m
390m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(4)
32
riders
30.2km
02:10
520m
520m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
15
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
15
riders
14.5km
00:52
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(2)
13
riders
71.7km
05:23
1,300m
1,300m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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40
riders
36.9km
02:03
620m
620m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
35
riders
74.9km
03:51
1,180m
1,180m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
13
riders
97.7km
05:43
1,970m
1,970m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
20
riders
65.3km
03:19
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Ilam offers a range of outdoor activities including Hiking, Jogging, Touring cycling, Road cycling, Gravel biking, and Mountain biking. The region features 99 routes with an average rating of 4.58 stars. Its diverse landscapes, from tea gardens to forests, provide varied terrain for exploration.
Ilam offers numerous hiking opportunities, including trails to viewpoints like Antu Danda (2,328m) and Sandakpur (3,636m) for panoramic Himalayan views. Other notable areas include Mai Pokhari and Chhintapu (3,400m), known for rhododendron forests. More information is available in the Hiking around Ilam guide.
Yes, Ilam provides easy hiking options suitable for beginners. The extensive tea gardens, such as those in Kanyam and Fikkal, offer serene environments for leisurely walks and jogging. Specific routes are detailed in the Easy hikes around Ilam guide.
Ilam supports various cycling activities, including Touring cycling, Road cycling, Gravel biking, and Mountain biking. Cyclists can explore scenic roads through tea gardens or tackle more challenging trails. Guides are available for Cycling around Ilam, Road Cycling Routes around Ilam, Gravel biking around Ilam, and MTB Trails around Ilam.
Trails in Ilam pass through lush tea gardens, dense forests of fir, juniper, and rhododendron, and offer views of rolling hills. Notable natural features include Mai Pokhari, a pristine lake, and the Jogmai, Puwamai, Mai, and Deaumai rivers. Viewpoints provide panoramic vistas of the Himalayas.
Antu Danda, at 2,328m (7,638 feet), is renowned for spectacular sunrises and sunsets over the Himalayas, offering views of the Terai flatlands and tea gardens. Siddhi Thumka (1,800m / 5,906 feet) also provides good views of sunrise and sunset, along with the Mahabharat and Churia mountain ranges.
Ilam's dense natural forests, particularly around Mai Pokhari and Chhintapu, are home to diverse wildlife. Species include red pandas, musk deer, leopards, and numerous birds. The forests also feature various species of orchids and rhododendrons.
Ilam is a popular destination on komoot, with more than 75,000 visitors having explored its routes. The 99 available routes have received over 9,400 ratings, averaging 4.58 out of 5 stars, indicating high satisfaction among users.
Yes, Ilam features numerous running trails that wind through natural settings, including tea gardens and forested areas. These trails provide varied terrain suitable for jogging. More details can be found in the Running Trails around Ilam guide.
Komoot offers several guides for Ilam, covering various sports and difficulty levels. These include guides for Hiking around Ilam, Easy hikes around Ilam, Running Trails around Ilam, Cycling around Ilam, Road Cycling Routes around Ilam, Gravel biking around Ilam, and MTB Trails around Ilam.
Sandakpur, located at 3,636m (11,929 feet) on the Nepal-India border, is a prominent trekking spot and one of the highest points offering unparalleled panoramic views of several Himalayan peaks, including Everest and Kanchenjunga. Chhintapu is the second-highest peak at 3,400m (11,155 feet).
Yes, Ilam's extensive tea plantations, particularly in areas like Kanyam and Fikkal, offer opportunities to learn about the tea-making process. These estates also provide serene environments for walks and scenic cycling tours.
For tourist information regarding Ilam, the Tourist Information Center can be reached at 027-590079. This number provides a direct contact for inquiries about the region.