Controne, a region in Italy, is situated within the Cilento and Vallo di Diano National Park, characterized by the dramatic Alburni Mountains. This area features diverse terrain, including challenging mountain climbs, rolling hills with vineyards and olive groves, and flatter sections along the Calore River valley. These varied landscapes provide a suitable environment for several sports like road cycling, hiking, touring cycling, and mountain biking. The region's location within a UNESCO World Heritage Site contributes to its rich natural environment…
45
Routes
4.7
(50)
Average rating
388
People visited

4.8
(13)
39
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(11)
29
hikers
9.50km
05:19
940m
940m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(2)
9
hikers
10.3km
03:50
450m
450m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
2
hikers
6.26km
01:48
150m
150m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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5.0
(1)
37
riders
65.1km
03:31
1,300m
1,300m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
18
riders
95.6km
05:04
1,650m
1,650m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
50
riders
50.8km
02:06
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
85.2km
05:07
2,060m
2,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(8)
25
riders
58.7km
04:04
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
30.8km
03:07
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
8
riders
78.0km
05:53
1,910m
1,900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
48.7km
03:29
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
12
riders
40.9km
03:41
1,130m
1,120m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
7
riders
42.0km
03:43
1,230m
1,220m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
4
riders
89.0km
05:33
1,080m
1,090m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

3
riders
86.8km
06:55
2,180m
2,180m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Controne, located within the Cilento and Vallo di Diano National Park, offers diverse terrain suitable for road cycling, hiking, touring cycling, and mountain biking. The region features challenging mountain climbs, rolling hills with vineyards, and flatter sections along the Calore River valley. These varied landscapes provide opportunities for different outdoor pursuits.
Controne offers road cycling routes with significant elevation changes, suitable for moderate to difficult fitness levels. Notable routes include 'La Via Silente: Roccadaspide Loop,' which covers 50.6 miles (81.4 km) with 4,790 feet (1,460m) of elevation gain. Another popular option is a loop through the Alburni Mountains, spanning 58.1 miles (93.5 km) with 6,000 feet (1,830m) of elevation gain. For more options, consult the Road Cycling Routes around Controne guide.
Controne serves as a base for exploring hiking trails within the Cilento and Vallo di Diano National Park, a UNESCO World Heritage Site. The park offers diverse landscapes, from easy coastal walks to challenging mountain ascents. Trails range from moderate options like the Infreschi Trail (6.1 miles / 9.8 km) to mountain routes such as the ascent to Panormo peak at 5,709 feet (1740m). Find more details in the Hiking around Controne guide.
Yes, Controne's diverse landscapes, including mountains, rolling hills, vineyards, and olive groves, make it suitable for touring cycling. The region's quiet tarmac roads and varied ecosystems within the Cilento and Vallo di Diano National Park cater well to scenic journeys. For touring options, refer to the Cycling around Controne guide.
While specific mountain biking trails directly in Controne are not detailed, the mountainous terrain of the Alburni Mountains and extensive woodlands within the Cilento and Vallo di Diano National Park indicate potential for mountain biking. Areas with varied terrain, gravel paths, and natural trails are generally ideal for this activity. The MTB Trails around Controne guide provides further information.
The Controne region is characterized by the dramatic Alburni Mountains and its location within the Cilento and Vallo di Diano National Park. This UNESCO World Heritage Site features prominent mountains like Monte Cervati and Monte Bulgheria, river valleys such as the Calore River valley, and extensive olive groves. These natural elements create a rich environment for outdoor activities.
Controne is a popular destination for outdoor activities on komoot, with more than 800 visitors sharing their experiences. Routes in the region have an average rating of 4.75 out of 5 stars, based on over 60 ratings. This indicates a high level of satisfaction among users who have explored the area.
Controne offers varied terrain, and while specific family-friendly routes are not detailed, the presence of rolling hills and flatter sections along the Calore River valley suggests options for less strenuous rides. For traffic-free and potentially family-friendly cycling, consult the Traffic-free bike rides around Controne guide for touring cyclists or the Traffic-free bike rides around Controne guide for road cyclists.
Komoot offers several guides for exploring Controne's outdoor activities. These include guides for Road Cycling Routes around Controne, Hiking around Controne, Cycling around Controne, and MTB Trails around Controne. Additionally, guides for traffic-free bike rides are available for both road and touring cyclists.
Official information about Controne can be found on the Comune di Controne's website. The official website is www.comune.controne.sa.it. For direct inquiries, the Comune di Controne can be reached by phone at +39 0828 772023.
Road cycling in Controne often involves significant elevation gain due to the Alburni Mountains. Routes can feature climbs of more than 4,700 feet (1,400m), with some challenging loops reaching over 6,000 feet (1,800m) of elevation gain. This makes the region suitable for cyclists seeking demanding ascents and panoramic views.

