Parede, a region in the municipality of Cascais, west of Lisbon, offers a diverse landscape for outdoor activities. Its geography is defined by a scenic coastline where the Tagus River meets the Atlantic Ocean, featuring picturesque beaches and accessible natural areas. This blend of coastal and inland terrain makes Parede suitable for several sports like jogging, road cycling, hiking, touring cycling, and more.
Parede provides a variety of outdoor activities for enthusiasts. Across several sports,…
68
Routes
4.4
(97)
Average rating
3989
People visited

4.5
(17)
845
riders
54.4km
02:27
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
261
riders
107km
05:04
1,220m
1,220m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
46
riders
54.3km
02:47
760m
760m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
21
riders
39.0km
02:05
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

326
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
294
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
176
runners
7.97km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
190
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.8
(18)
312
hikers
9.18km
02:23
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
102
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

59
hikers
3.79km
00:59
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
22
hikers
11.8km
03:05
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.3
(3)
86
riders
46.8km
02:33
210m
210m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(14)
49
riders
41.1km
03:13
740m
740m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
29
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

23
riders
44.0km
04:05
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(2)
58
riders
35.8km
02:43
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
58.4km
03:59
930m
930m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
16
riders
46.4km
03:16
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

51
riders
40.7km
02:29
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

21
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
52.7km
03:48
790m
790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
9
riders
23.5km
01:38
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
riders
35.3km
02:20
450m
450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Parede offers a range of outdoor activities including jogging, road cycling, hiking, touring cycling, mountain biking, and gravel biking. The region features 22 routes, with an average rating of 4.6 out of 5 stars from more than 4,500 ratings.
Parede provides several jogging routes, primarily along coastal promenades and sandy beaches with mostly paved surfaces. Popular options include the Oeiras Seafront Promenade loop, which is about 7.4 miles (11.9 km), and the Santo Amaro Beach loop, approximately 4.7 miles (7.5 km). More information is available in the Running Trails around Parede guide.
Parede features diverse and challenging terrains for road cycling, with well-maintained roads and varied elevation. A notable route is the Parede Beach – Costa de Oeiras Cycle Path loop, which is about 28.5 miles (45.8 km). Cyclists can find more options in the Road Cycling Routes around Parede guide.
Hiking in Parede includes paths through lush greenery and along riverbanks, offering diverse experiences. Trails range from easy walks in parks like Parque Morais to more moderate ascents. The Hiking around Parede guide provides detailed information on available routes.
Yes, Parede offers family-friendly outdoor options, particularly for hiking. Parks such as Parque Morais provide pleasant, easy trails suitable for families. Specific routes can be found in the Family-friendly hikes around Parede guide.
Parede is characterized by its scenic coastline, featuring sandy beaches and coastal promenades. Praia da Parede is known for its high iodine content, and Praia das Avencas is another notable beach. The region also includes public green spaces like Parque Morais and Jardins da Parede.
Parede's outdoor routes are popular on komoot, with more than 70,000 visitors having explored the area. The 22 available routes have received over 4,500 ratings, averaging 4.6 out of 5 stars.
Parede provides easy hiking routes, including walks through local parks and less strenuous coastal paths. These trails are suitable for beginners or those seeking a relaxed outdoor experience. Consult the Easy hikes around Parede guide for specific options.
Yes, Parede offers mountain biking trails. The region's diverse terrain includes options suitable for mountain biking enthusiasts. Details on these routes are available in the MTB Trails around Parede guide.
The best way to find outdoor routes in Parede is through komoot's regional guides. Guides are available for various sports, including Running Trails, Road Cycling Routes, and Hiking around Parede.
Parede is easily accessible by train from Lisbon via the Linha do Estoril railline. Some hiking routes are specifically designed to be accessible from bus stations. Refer to the Hikes from bus stations around Parede guide for public transport-friendly options.
Parede offers opportunities for gravel biking, utilizing its varied terrain and paths. Cyclists interested in this sport can explore routes designed for gravel bikes. The Gravel biking around Parede guide provides relevant information.

