Transalpine Run for beginners - The RUN2 from Lech to Ischgl

Once participating in the Transalpine Run (TAR), crossing the Alps in seven days – a dream of many Trailrunners. The TAR is one of the most legendary stage Races worldwide. Every year there are exciting stories, emotional moments and breathtaking mountain landscapes. The RUN2 is the perfect introduction: You Run together with a Teampartner the first two stages of the Transalpine Run (transalpine-run.com).

I myself have participated twice. The Route planning is slightly different every year, but always remains challenging and spectacular. Trailrunning experience, endurance and sure-footedness are therefore essential. In 2023 it went from Lech to St. Anton am Arlberg and on to Ischgl. In this collection I present you the total of almost 61 Kilometer long Route.

For maximum comfort, I would recommend looking for accommodation in St. Anton am Arlberg. This way you can leave your luggage there and get to Lech comfortably by bus on the first day to start. On the second day, it's back from Ischgl to St. Anton by bus and Train. Of course, you can also Run the Route with luggage.

Remember to be well equipped: Rain Jacket, First-Aid Kit and a good Pack List are essential. Above 2,000 meters, the weather can change quickly. It is best to plan the Tour in summer or autumn, while the trails are free of snow.

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Activities

Map data © OpenStreetMap contributors
Stage 1: From Lech to St. Anton am Arlberg - RUN2
05:17
32.1km
9:51/km
1,800m
1,950m
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Intermediate
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Some sure footedness required.
Expert
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Expert
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
After the first two kilometers, things get going straight away: the first of two tough climbs. Your goal: the Rauhkopfscharte col at 2,419 meters, the highest point of the stage. Technically, the climb isn't particularly difficult, but it's quite steep. Once you reach the top, you've more than earned
Translated by Google •
by
Sarina
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Map data © OpenStreetMap contributors
Stage 2: St. Anton to Ischgl - RUN2
04:19
29.2km
8:51/km
1,400m
1,350m
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Intermediate
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Some sure footedness required.
Expert
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Expert
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
After a flat section in St. Anton am Arlberg, the first long climb begins. It's a long one, but the trail remains pleasant – ideal for slowly getting into the rhythm. You'll run through the impressive Rosanna Gorge and reach the Verwall Valley.

The ascent to the Schafbichljoch is a bit more challenging
Translated by Google •
by
Sarina
Sign up or log in to like this
Everything You Need To Get Outside
Ready-Made Inspiration
Browse personalized adventures tailored to your favorite sport
A Better Planning Tool
Build your perfect outdoor experience using the world’s best outdoor tech
More Intuitive Navigation
Turn-by-turn navigation and offline maps keep your adventure on track
A Log of Every Adventure
Save every adventure and share your experiences with your friends
Sign up or log in
Move start point
Edit route
Save