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SJ

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and went for a bike ride

April 9, 2026

Von Winterberg nach Grumme - 4. Etappe (Fröndenberg - Herdecke)

Time

4h45m

Distance

36.2km

Speed

13.2km/h

Ascent

160m

Descent

290m

likes this.

and went for a bike ride

April 8, 2026

Von Winterberg nach Grumme - 3. Etappe (Arnsberg - Fröndenberg)

Vorbei beim Kanzler

Time

6h02m

Distance

31.4km

Speed

10.6km/h

Ascent

170m

Descent

160m

and like this.

and went for a bike ride

April 7, 2026

Von Winterberg nach Grumme - 2. Etappe (Bestwig - Arnsberg)

Familienmarathon!

Time

4h37m

Distance

42.2km

Speed

11.2km/h

Ascent

310m

Descent

450m

, , and others like this.

and went for a bike ride

April 6, 2026

Von Winterberg nach Grumme - 1. Etappe (Winterberg - Bestwig)

Bergiger als in Erinnerung

Time

4h39m

Distance

29.0km

Speed

13.1km/h

Ascent

190m

Descent

520m

, and like this.

went running

March 15, 2026

Laufen

Time

3h50m

Distance

33.3km

Pace

6:24/km

Ascent

400m

Descent

430m

and like this.

went running

January 3, 2026

Laufen Am Bertram

Time

1h34m

Distance

8.53km

Pace

7:33/km

Ascent

290m

Descent

380m

, and like this.

and went running

December 27, 2025

Laufen

Time

2h18m

Distance

18.5km

Pace

6:43/km

Ascent

140m

Descent

100m

, and like this.

went running

December 14, 2025

Jurmala Trail - Run n Hike

Time

7h11m

Distance

35.0km

Pace

9:54/km

Ascent

120m

Descent

100m

and like this.

went running

December 12, 2025

Laufen - Riga Fernsehturm, zwei Inseln

Schrebergärten, viel Straße, aber real

Time

2h36m

Distance

20.1km

Pace

6:20/km

Ascent

60m

Descent

60m

and like this.

went for a hike

December 6, 2025

Wandern Sigulda Gauja Nationalpark

Zitat der Webseite des Gauja-Nationalparks: "Wenn man sich von langen und steilen Abstiegen nicht abschrecken lässt, kann man sich über die Holztreppe vom Paradiesberg auf die Wanderung entlang den Ufern der Vējupīte begeben und die Schlucht Kraukļa, die Höhle Kraukļa, den Burgberg Satezele und Peter's Höhle besichtigen." Trifft meine Route…

Time

4h18m

Distance

17.0km

Speed

4.0km/h

Ascent

330m

Descent

330m

and like this.

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