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Vera

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and went for a bike ride

April 9, 2026

Von Winterberg nach Grumme - 4. Etappe (Fröndenberg - Herdecke)

Time

4h45m

Distance

36.2km

Speed

13.2km/h

Ascent

160m

Descent

290m

likes this.

and went for a bike ride

April 8, 2026

Von Winterberg nach Grumme - 3. Etappe (Arnsberg - Fröndenberg)

Vorbei beim Kanzler

Time

6h02m

Distance

31.4km

Speed

10.6km/h

Ascent

170m

Descent

160m

and like this.

and went for a bike ride

April 7, 2026

Von Winterberg nach Grumme - 2. Etappe (Bestwig - Arnsberg)

Familienmarathon!

Time

4h37m

Distance

42.2km

Speed

11.2km/h

Ascent

310m

Descent

450m

, , and others like this.

and went for a bike ride

April 6, 2026

Von Winterberg nach Grumme - 1. Etappe (Winterberg - Bestwig)

Bergiger als in Erinnerung

Time

4h39m

Distance

29.0km

Speed

13.1km/h

Ascent

190m

Descent

520m

, and like this.

and went running

December 27, 2025

Laufen

Time

2h18m

Distance

18.5km

Pace

6:43/km

Ascent

140m

Descent

100m

, and like this.

and went for a hike

August 26, 2025

Wandern ab Pfannekuchenhof durch Witten-Herbede -Vormholz, -Durchholz und weitere Gehölze

Time

5h29m

Distance

23.4km

Speed

4.4km/h

Ascent

730m

Descent

720m

, and like this.

October 28, 2025

I am also a person who loves sports very much. I think exercise can make the body feel comfortable.