Recent Activity

  1. flow planned a bike ride.

    September 27, 2019

    12:06
    125 mi
    10.3 mph
    3,425 ft
    3,625 ft
    Nico, Nils and Ruslan Stepaniuk like this.
  2. flow went running.

    August 31, 2019

    Nils, Dirk Heupel and 11 others like this.
  3. flow went for a hike.

    August 30, 2019

    00:59
    1.59 mi
    1.6 mph
    2,700 ft
  4. flow went on a Tour.

    August 30, 2019

  5. flow went for a hike.

    August 30, 2019

    01:52
    2.97 mi
    1.6 mph
    1,675 ft
    200 ft
  6. flow went for a hike.

    August 29, 2019

    01:32
    2.77 mi
    1.8 mph
    2,850 ft
  7. flow went for a bike ride.

    August 15, 2019

    02:10
    12.1 mi
    5.6 mph
    825 ft
    850 ft
  8. flow went running.

    August 14, 2019

    01:16
    9.53 mi
    7.6 mph
    950 ft
    875 ft
  9. flow went running.

    August 13, 2019

    01:06
    6.59 mi
    6.0 mph
    1,725 ft
    1,725 ft

About flow

Draussensportler: Rennradeln und Klettern (Sommer), Cyclocrossen (Winter), neuerdings auch Laufen und Mountainbiken (ganzjährig).Heimatregion: SaarbrückenMit dem Rad am liebsten unterwegs in der Großregion SaarLorLux, Rund um Gießen und auf der Schwäbischen Alb. Zu Fuß am liebsten in den Alpen beim Klettern und Bergsteigen.Ansprechpartner für Rennrad-Touren im Saarland.

flow’s Tour Stats

Distance10,162 mi
Time1468:24 h