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Markus

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Recent Activity

went for a hike.

7 days ago

Kleiner Spaziergang um in Bewegung zu bleiben

Leider nur ein sehr kleiner Spaziergang. Am Knie tut jetzt eine neue Stelle weh.

Time

0h30m

Distance

1.96km

Speed

4.5km/h

Ascent

20m

Descent

30m

, , and others like this.

7 days ago

Oh dear, that's been going on for a long time and you must be pretty tired because you've been running so much 😬. I wish you a speedy recovery so that you can get back to racking up the km's 👍🏽🥾🍀

Showing Translation

went for a hike.

March 15, 2026

Erster Gehversuch nach 5 Einheiten Physiotherapie 😁

Es geht vom Knie her etwas besser, die Ferse wurde noch nicht behandelt

Time

1h33m

Distance

6.31km

Speed

4.8km/h

Ascent

40m

Descent

50m

, , and others like this.

March 15, 2026

Get well soon!

Translated by Google •

went for a hike.

January 24, 2026

Wieder ziellos im Wald umhergelaufen

Und schnell wieder nach Hause als die Gelenkmäuse anfingen zu beißen 😂

Time

1h04m

Distance

5.07km

Speed

5.2km/h

Ascent

290m

Descent

50m

, , and others like this.

March 8, 2026

You often discover the best paths and the best photo opportunities by going in aimlessly, ! 💪

Translated by Google •

went for a hike.

January 18, 2026

Wieder nur die kleine Heimrunde

Die Ferse wird nur sehr langsam besser und im Knie wurden Gelenkmäuse gefunden. Wenn die entfernt sind, sollte es wieder aufwärts gehen 😃

Time

1h19m

Distance

5.78km

Speed

4.6km/h

Ascent

50m

Descent

60m

, , and others like this.

January 19, 2026

Ah, yes... Joint mice: loose bodies or dissecates are small pieces of bone or cartilage. Okay, then get rid of yours! 🐀🐁🐀

Translated by Google •

went for a hike.

January 10, 2026

Kurze Runde durch den Wald

Das bisschen geht wenigstens ohne Schmerzen 😁

Time

1h24m

Distance

5.26km

Speed

4.4km/h

Ascent

40m

Descent

60m

, , and others like this.

January 17, 2026

I think pictures 7 and 15 are great 👍🏻 and the heron is great 👍🏻😊

Translated by Google •

went for a hike.

January 3, 2026

Noch 'ne Runde durch noch mehr Neuschnee 😁​

Nicht nur Neuschnee, sondern zeitweise auch Schneegestöber. So macht das Spaß.

Time

2h54m

Distance

11.1km

Speed

4.5km/h

Ascent

120m

Descent

130m

, , and others like this.

January 3, 2026

It finally worked out today! We started out with lots of snow and then got caught in a real blizzard. That's what I call fun! 😍

Translated by Google •

planned a hike.

January 3, 2026

Time

2h55m

Distance

11.2km

Speed

3.8km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

and like this.

went for a hike.

January 2, 2026

Kleine Runde durch den Neuschnee

Es war nicht so viel Schnee, hat mich aber trotzdem gefreut 😁

Time

1h27m

Distance

5.74km

Speed

4.6km/h

Ascent

130m

Descent

90m

, , and others like this.

January 2, 2026

Properly wintry 👍🤩

Translated by Google •

went for a hike.

December 29, 2025

kleiner Spaziergang zum Spickelweiher

...und der ist schon zugefroren 😁

Time

2h58m

Distance

12.8km

Speed

4.8km/h

Ascent

120m

Descent

110m

, , and others like this.

December 29, 2025

I cautiously tried a slightly longer route. With bandages and insoles in my shoes, it's working reasonably well 😁. Luckily, there aren't any steep uphill sections here, because those are still completely out of the question.

Translated by Google •

planned a hike.

December 29, 2025

Time

3h20m

Distance

12.8km

Speed

3.8km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors
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