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Thomas

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went running

October 21, 2014

Im Funkloch auf Rügen

Time

0h47m

Distance

7.65km

Pace

6:05/km

Ascent

80m

Descent

80m

likes this.

went running

August 8, 2014

Marathon-Training

Time

1h39m

Distance

16.1km

Pace

6:09/km

Ascent

160m

Descent

180m

likes this.

went running

August 6, 2014

Urlaubsrunde

Time

1h18m

Distance

13.5km

Pace

5:44/km

Ascent

180m

Descent

180m

and like this.

August 6, 2014

Well done! Keep it up!

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went running

August 4, 2014

15 km 5:30 min/km

Time

1h24m

Distance

15.5km

Pace

5:25/km

Ascent

200m

Descent

200m

went running

August 1, 2014

Morgenstund...

Time

1h02m

Distance

10.2km

Pace

6:01/km

Ascent

170m

Descent

170m

likes this.

August 1, 2014

Finally a week's holiday! Although only on balcony, but vacation. * Grin *

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went running

July 26, 2014

Nebel, Nebel...

Time

1h20m

Distance

13.4km

Pace

6:00/km

Ascent

140m

Descent

140m

and like this.

July 26, 2014

We missed you in the group training.

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went running

July 21, 2014

8 km easy

Time

1h00m

Distance

8.91km

Pace

6:46/km

Ascent

120m

Descent

100m

and like this.

went running

July 17, 2014

Abendrunde

Time

1h31m

Distance

16.1km

Pace

5:38/km

Ascent

280m

Descent

280m

likes this.

went running

July 15, 2014

Hitzetraining! 12 km in 5:30 standen im Plan, aber ich musste abkürzen. total ko

Time

0h56m

Distance

10.4km

Pace

5:23/km

Ascent

120m

Descent

140m

likes this.

went running

April 6, 2014

Sonntagsrunde

Time

1h07m

Distance

9.94km

Pace

6:43/km

Ascent

110m

Descent

120m

and like this.

went running

March 23, 2014

Sonntagsrunde

Time

1h06m

Distance

11.4km

Pace

5:44/km

Ascent

200m

Descent

210m

and like this.

March 23, 2014

Alright. I'm already in the starting blocks.

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went running

March 9, 2014

Training 1:30 h:min durchlaufen!

Time

1h45m

Distance

17.0km

Pace

6:10/km

Ascent

390m

Descent

410m

, , and others like this.

March 10, 2014

It was exhausting but great. My family accompanied me by bicycle. The ascent to the Ravensberg is heavy, but I want to practice for the Rennsteiglauf. Since it is the whole first hour only up!

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went running

March 7, 2014

Feierabend-Runde

Time

1h05m

Distance

11.0km

Pace

5:55/km

Ascent

100m

Descent

130m

, and like this.

went running

March 2, 2014

Teufelsee-Runde

Time

1h26m

Distance

14.4km

Pace

5:58/km

Ascent

220m

Descent

250m

, and like this.

March 2, 2014

And did you like it ? I can make a water supply post at the Teufelssee.

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went running

February 23, 2014

Regenerationslauf

Time

1h06m

Distance

10.3km

Pace

6:25/km

Ascent

150m

Descent

160m

, and like this.

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