Steffen Sommer

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About Steffen Sommer

Distance travelled

4,077 km

Time in motion

580:20 h

Recent Activity

Steffen Sommer went running.
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5 days ago
Laufen - südl Auwald - Nonne - Elsterflutbett
lockerer Lauf bei schönstem Sonnenschein und 0 Grad 🌞🥶
01:36
15.4km
6:13/km
30m
30m
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Jo, neubejoe and Karoline Schliemann like this.
Steffen Sommer went running.
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7 days ago
Spontan-HM zum Cossi
ohne zeitliche Ambitionen, motiviert durch Sonnenschein und Ruhe auf der Promenade am Cossi. 🌞🏃🏻‍♂️🌿 Badestop war nur Füße rein halten. Die Wassertemperatur ist nix für meine Schmerzgrenze... 🥶
02:09
22.4km
5:45/km
50m
50m
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neubejoe and Karoline Schliemann like this.
Steffen Sommer went running.
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November 29, 2025
Laufen am Silbersee mit 120 Höhenmetern
00:59
10.5km
5:36/km
120m
120m
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neubejoe and Ingo like this.
Steffen Sommer went for a hike.
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November 21, 2025
Wandern um den Ümminger See (Bochum)
Erkundung der grünen Oasen um Bochum Zu spät gestoppt, deswegen ein Stück Autofahrt dabei 🫣
01:16
5.07km
4.0km/h
30m
20m
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Jo, Karoline Schliemann and neubejoe like this.
Steffen Sommer went for a hike.
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November 20, 2025
Schloss Bladenhorst – Schleuse Herne-Ost Runde von Bladenhorst
Erkundungstour in der Nähe von Bochum. Das Schloss ist jetzt leider Privatgrundstück und damit nicht begehbar, aber die Runde am Rhein-Herne-Kanal war trotzdem Dank der Sonne schön.
01:40
6.56km
3.9km/h
10m
10m
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Karoline Schliemann, Dani and neubejoe like this.
Steffen Sommer went running.
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November 13, 2025
Laufen am Silbersee + 4 Sprints + 2 Berganläufe
Herrlich mildes Wetter hat mich motiviert, mal ein paar Extras einzubauen.
01:00
10.3km
5:49/km
80m
80m
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Karoline Schliemann and neubejoe like this.
Steffen Sommer went running.
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November 5, 2025
Laufen zum Markkleeberger See 2x Treppenlauf, baden und wieder zurück
01:37
15.6km
6:12/km
140m
140m
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neubejoe and Karoline Schliemann like this.
Steffen Sommer went running.
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November 3, 2025
Kopf-frei-laufen am Silbersee
zum Glück kann ich fix zwischen durch von der Haustür ins Grüne, wenn mir der Kopf qualmt 🥵😅🏃🏼‍♂️
01:01
10.3km
5:57/km
80m
80m
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Jo, dorelio, and others like this.
Steffen Sommer went running.
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November 1, 2025
Laufen + Treppenlauf Turm Bistumshöhe + Schwimmpause Cossi
Erstmals nach dem Auwald auf dem Damm entlang des Elsterflutbettes gelaufen - herrliche Ruhe. Dann noch motiviert für kleinen Treppenlauf und kurz ins Wasser hüpfen musste auch noch sein. Ich liebe die bunte Herbstzeit - besonders bei so schönem Sonnenschein. 🥰
02:26
23.1km
6:19/km
80m
60m
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Jana Klein, Jo, and others like this.
1. Jana KleinNovember 1, 2025
  Wow 😳👍🏼😎 What's the water temperature right now?
  Translated by Google •
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Steffen Sommer went running.
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October 27, 2025
Laufen zum Cossi - baden und zurück 😅🏊🏼‍♂️🤩💪🏻🌊
01:24
14.3km
5:53/km
40m
40m
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Jo, Jolly2303, and others like this.

About Steffen Sommer

Recent Activity

Laufen - südl Auwald - Nonne - Elsterflutbett

Spontan-HM zum Cossi

Laufen am Silbersee mit 120 Höhenmetern

Wandern um den Ümminger See (Bochum)

Schloss Bladenhorst – Schleuse Herne-Ost Runde von Bladenhorst

Laufen am Silbersee + 4 Sprints + 2 Berganläufe

Laufen zum Markkleeberger See 2x Treppenlauf, baden und wieder zurück

Kopf-frei-laufen am Silbersee

Laufen + Treppenlauf Turm Bistumshöhe + Schwimmpause Cossi

Laufen zum Cossi - baden und zurück 😅🏊🏼‍♂️🤩💪🏻🌊