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ionapawson

Adventure biker, rock climber, ski mountaineer, student sport scientist, outdoor instructor and freelance route editor for Komoot.

I work predominantly in North Wales for a variety of companies and outdoor centres teaching a range of mountain skills, navigation, scrambling and rock climbing. In addition to this you'll find me working away from home all over the UK and overseas in a variety of roles from helping on races, charity walks, international trekking and expeditions. I also help train and assess future outdoor instructors and am a Mountain Bike Leader.

In my free time I enjoy going bikepacking, gravel riding, running in the mountains, rock climbing and ski mountaineering. Anything adventurous fits the bill really!
www.instagram.com/outdoors_with_iona/

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Timeline

went gravel riding

January 16, 2023 at 08:25

Fuertaventura Komoot rally day three

Time

7h09m

Distance

61.0km

Speed

8.5km/h

Ascent

840m

Descent

1,060m

and like this.

went gravel riding

January 15, 2023 at 07:59

Fuertaventura Komoot rally day two

Time

10h40m

Distance

99.9km

Speed

9.4km/h

Ascent

1,490m

Descent

1,250m

likes this.

went for a bike ride

January 13, 2023 at 08:30

La Graciosa #komootWGG pre ride

Time

1h52m

Distance

17.3km

Speed

9.2km/h

Ascent

190m

Descent

200m

likes this.

went for a hike

January 11, 2023 at 17:57

Sunset walk to the beach

Time

0h40m

Distance

2.08km

Speed

3.1km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

December 14, 2022 at 15:28

A mini winter walk around Llanwrst

Time

0h58m

Distance

4.46km

Speed

4.6km/h

Ascent

10m

Descent

20m

went for a hike

December 12, 2022 at 08:55

NE ridge of Y Garn winter climb

Time

6h13m

Distance

8.77km

Speed

1.4km/h

Ascent

720m

Descent

720m

went running

October 16, 2022 at 06:51

Pre conference social run

Time

0h43m

Distance

3.71km

Pace

11:34/km

Ascent

60m

Descent

50m

went mountain biking

September 21, 2022 at 05:46

Deeside Trail Western section

Time

10h39m

Distance

92.7km

Speed

8.7km/h

Ascent

1,390m

Descent

1,390m

likes this.

went for a hike

May 27, 2022 at 08:57

Marchlyn Mawr Horseshoe

Time

4h35m

Distance

11.1km

Speed

2.4km/h

Ascent

690m

Descent

710m

and like this.

went for a hike

April 2, 2022 at 14:28

Hiking Tour

Time

1h47m

Distance

8.21km

Speed

4.6km/h

Ascent

70m

Descent

70m

and went mountain biking

January 2, 2022 at 14:28

Around Llyn Trawsfyndd

Time

1h26m

Distance

14.1km

Speed

9.8km/h

Ascent

210m

Descent

200m

likes this.

and others went for a bike ride

February 28, 2021 at 10:31

Finding old Roman Roads, quarry tracks and forest gravel. #TheSociallyDistanced ride 2021.

Time

5h16m

Distance

31.9km

Speed

6.1km/h

Ascent

910m

Descent

880m

, , and others like this.

March 1, 2021

instagram.com/outdoors_with_iona

and went gravel riding

December 25, 2020 at 14:03

Penmachno gravel and minor roads, lock down volume 3, day 5

Time

1h16m

Distance

15.2km

Speed

12.0km/h

Ascent

420m

Descent

410m

likes this.

and went gravel riding

December 24, 2020 at 11:21

Betws y Coed lockdown volume 3, Llyn Elsi short and hilly day 4.

Time

1h17m

Distance

15.3km

Speed

11.9km/h

Ascent

380m

Descent

390m

likes this.

and went gravel riding

December 20, 2020 at 12:56

Betws y Coed Gravel and minor roads. Lock down Vol. 3 Day 1

Time

2h01m

Distance

19.1km

Speed

9.5km/h

Ascent

440m

Descent

460m

likes this.

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