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ionapawson

Adventure biker, rock climber, ski mountaineer, student sport scientist, outdoor instructor and freelance route editor for Komoot.

I work predominantly in North Wales for a variety of companies and outdoor centres teaching a range of mountain skills, navigation, scrambling and rock climbing. In addition to this you'll find me working away from home all over the UK and overseas in a variety of roles from helping on races, charity walks, international trekking and expeditions. I also help train and assess future outdoor instructors and am a Mountain Bike Leader.

In my free time I enjoy going bikepacking, gravel riding, running in the mountains, rock climbing and ski mountaineering. Anything adventurous fits the bill really!
www.instagram.com/outdoors_with_iona/

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Recent Activity

went gravel riding

January 16, 2023

Fuertaventura Komoot rally day three

Time

7h09m

Distance

61.0km

Speed

8.5km/h

Ascent

840m

Descent

1,060m

and like this.

went gravel riding

January 15, 2023

Fuertaventura Komoot rally day two

Time

10h40m

Distance

99.9km

Speed

9.4km/h

Ascent

1,490m

Descent

1,250m

likes this.

went for a bike ride

January 13, 2023

La Graciosa #komootWGG pre ride

Time

1h52m

Distance

17.3km

Speed

9.2km/h

Ascent

190m

Descent

200m

likes this.

went for a hike

January 11, 2023

Sunset walk to the beach

Time

0h40m

Distance

2.08km

Speed

3.1km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

December 14, 2022

A mini winter walk around Llanwrst

Time

0h58m

Distance

4.46km

Speed

4.6km/h

Ascent

10m

Descent

20m

went for a hike

December 12, 2022

NE ridge of Y Garn winter climb

Time

6h13m

Distance

8.77km

Speed

1.4km/h

Ascent

720m

Descent

720m

went running

October 16, 2022

Pre conference social run

Time

0h43m

Distance

3.71km

Pace

11:34/km

Ascent

60m

Descent

50m

went mountain biking

September 21, 2022

Deeside Trail Western section

Time

10h39m

Distance

92.7km

Speed

8.7km/h

Ascent

1,390m

Descent

1,390m

likes this.

planned a hike

August 8, 2022

Time

1h07m

Distance

4.34km

Speed

3.9km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

August 8, 2022

A beautiful riverside walk, starting and finishing in the small village of Dunsop Bridge. This route uses footpaths with are relatively even underfoot. There is a carpark at the start, in the village, with a tearoom nextdoor.

planned a hike

August 8, 2022

Time

3h34m

Distance

12.9km

Speed

3.6km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

August 8, 2022

Starting and finishing at Bridge House Farm Tearooms, this walk travels through some beautiful ancient woodland, which is also a SSSI (Site of Special Scientific Interest). There are many birds, woodland flowers and tree lined paths and roads to see along the way. A mixture of permissive paths and

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