Frank

Frank went for a bike ride

Yesterday at 07:37

Einmal Essen - Hattingen - Wetter - Herdecke - Schwerte - Hengsen

War eine Supertour,
Der Zug, der uns nach Essen gebracht hat, war pünktlich!!!!
Einmal quer durch Essen und dann 60 km nur an der Ruhr entlang.

Time

9h56m

Distance

84.2km

Speed

17.8km/h

Ascent

590m

Descent

630m

Martin Outdoor🚶‍♂️🚶‍♀️🚲⚒️, Michael der Westfale, and others like this.

Frank went for a bike ride

September 26, 2026 at 02:47

Einmal Lünen - Werne - Lippepark Hamm - Kamen

Time

13h54m

Distance

67.2km

Speed

21.0km/h

Ascent

380m

Descent

380m

Werner Langemeyer, JahLove Daniel 🇯🇲, and others like this.

Frank went for a bike ride

September 25, 2026 at 02:45

Einmal Phönixsee - Aplerbeck - Opherdicke - Unna

Time

14h32m

Distance

52.6km

Speed

18.5km/h

Ascent

360m

Descent

370m

Ruhrpott_Sprinter ⚒️, Christian Caspari, and others like this.

Frank went for a bike ride

September 24, 2026 at 02:49

Einmal nach Feierabend zum Preussen Hafen

Time

13h47m

Distance

44.9km

Speed

19.3km/h

Ascent

250m

Descent

250m

Werner Langemeyer, Andrea, and others like this.

Frank went for a bike ride

September 21, 2026 at 15:46

Einmal von Hengsen nach Do-Husen

Time

0h48m

Distance

13.0km

Speed

24.8km/h

Ascent

30m

Descent

160m

Werner Langemeyer and Ruhrpott_Sprinter ⚒️ like this.

Frank went for a bike ride

September 21, 2026 at 08:19

Einmal zwischen Ems und Lippe

Time

4h14m

Distance

47.8km

Speed

18.0km/h

Ascent

180m

Descent

180m

Werner Langemeyer, Rainer, and others like this.

Frank went for a bike ride

September 20, 2026 at 10:23

Einmal Delbrück - Rietberg - Lipperbruch

Time

6h22m

Distance

60.6km

Speed

17.2km/h

Ascent

300m

Descent

310m

Werner Langemeyer, SloUly, and others like this.

September 20, 2026

Great title photo 👍

Showing Translation

Frank went for a bike ride

September 19, 2026 at 08:15

Einmal Runde von Lippstadt mit Lippeauen

Time

7h21m

Distance

43.7km

Speed

17.3km/h

Ascent

180m

Descent

190m

Werner Langemeyer, Ruhrpott_Sprinter ⚒️, and others like this.

Frank went for a bike ride

September 17, 2026 at 02:51

Einmal Bananenradweg und Rheinischer Esel

Time

13h42m

Distance

56.5km

Speed

21.0km/h

Ascent

510m

Descent

380m

Andrea, Ruhrpott_Sprinter ⚒️, and others like this.

Frank went for a bike ride

September 11, 2026 at 05:27

Einmal Do-Husen, Fröndenberg a.d. Ruhr, Schwerte

Time

7h20m

Distance

79.1km

Speed

19.9km/h

Ascent

530m

Descent

790m

Werner Langemeyer, Thomas Eickwinkel, and others like this.

Frank went for a bike ride

September 10, 2026 at 11:31

Einmal Do-Husen, Unna, Kamen, Werne, Preussen-Hafen

Time

6h27m

Distance

68.6km

Speed

20.3km/h

Ascent

460m

Descent

460m

Werner Langemeyer, Ruhrpott_Sprinter ⚒️, and others like this.

Frank went for a bike ride

September 7, 2026 at 15:19

Einmal von Europa-Park-Stadion zur Dreisam

Time

2h27m

Distance

23.8km

Speed

16.2km/h

Ascent

140m

Descent

140m

Werner Langemeyer, JahLove Daniel 🇯🇲, and others like this.

Frank went for a hike

September 6, 2026 at 08:04

🇨🇭 Einmal von Tenero 1000 Höhenmeter zur Bergstation der Seilbahn

1000 Höhenmeter auf ca. 7 km ist mit ordentlicher Steigung meist über Stufen zu bewältigen.Für den Abstieg haben wir dann doch die Seilbahn bevorzugt.

Time

5h43m

Distance

12.6km

Speed

4.4km/h

Ascent

1,120m

Descent

1,110m

JahLove Daniel 🇯🇲, Klaus, and others like this.

September 6, 2026

1000 meters of altitude gain on approx. 7 km is mostly to be overcome with considerable incline, usually over steps. For the descent, we preferred the cable car after all.

Showing Translation