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Holger S. (TF)

Rad fahren, Laufen, Schwimmen, Wandern gehen

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went cycling

June 20, 2026

Vorm Aufstehen...

Time

4h45m

Distance

100km

Speed

23.4km/h

Ascent

1,190m

Descent

1,180m

, , and others like this.

June 20, 2026

Heat or sleep deprivation

Which torture shall it be?



Alarm clock ⏰️ rings 3:51 AM, didn't even know that was allowed.



Looking out the window: Thunderstorm is gone!



Muesli munch...

Bike for rainy days

Attack!!!

Nothing going on without sleep and the humid air does its part.

The Garmin believes I'm in top form

Showing Translation

went for a hike

June 13, 2026

Heidelberg Nachtwächter Führung

Wenn die Frau vom Nachtwächter auf der Suche nach ihrem alten Suffkopp durch die Gassen zieht erfährt man so einiges.
Zum Beispiel warum an der Heilig Geist Kirche Brezeln eingeritzt wurden...

Time

1h59m

Distance

1.96km

Speed

1.0km/h

Ascent

20m

Descent

20m

, , and others like this.

went cycling

June 7, 2026

Klettertour vom Weißen Stein zum Königstuhl

Die Anstiege waren recht gut zu meistern, bis auf ein paar fiese kleinen Rampen.
Die Abfahrten über schmale und kurvenreiche Sträßchen laden zum Genießen ein. Perfekte Bedingungen, aber sehr anstrengend.

Time

7h26m

Distance

128km

Speed

21.3km/h

Ascent

2,440m

Descent

2,430m

, , and others like this.

went for a hike

May 31, 2026

Teufelsschlucht Irrel

Sehr schöne Felsformationen, die ein gutes Profil der Trekkungschuhe erfordern.
Auch die Kondition sollte nicht allzu arg abgenutzt sein, sonst wird es verteufelt anstrengend durch die Schlucht steil nach oben in den blauen Himmel.
Das Wegnetz ist gut ausgeschildert.

Time

4h13m

Distance

10.2km

Speed

2.4km/h

Ascent

340m

Descent

340m

, , and others like this.

went for a hike

May 30, 2026

Wasserliescher Panoramasteig

Schöner, abwechslungsreicher Wanderweg mit kleinen Überraschungen: Wein 🍷 Jause von Elli und Rosi (schöne Aussicht und Sitzgelegenheit inkl. Kühlschrank 😋) und Orchideenpfad, ein paar Brocken Römischer Lager und Feld/Fels Wald und Wiesen.
Schee wars 🤗

Time

6h24m

Distance

14.3km

Speed

2.2km/h

Ascent

580m

Descent

540m

went for a hike

May 29, 2026

Trier

Porta Nigra

Time

4h10m

Distance

5.88km

Speed

1.6km/h

Ascent

30m

Descent

30m

, , and others like this.

May 30, 2026

City stroll

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went for a hike

May 22, 2026

Aussichtspunkt Sa Albufera des Grau

Naturschutzgebiet für Vögel und Schildkröten.

Lohnt sich in abendlicher Ruhe.

Time

1h39m

Distance

2.68km

Speed

1.6km/h

Ascent

30m

Descent

30m

likes this.

went for a hike

May 22, 2026

Maoʻ Hauptstadt von Menorca

Kleiner Stadtbummel

Time

1h59m

Distance

5.06km

Speed

2.5km/h

Ascent

60m

Descent

40m

, and like this.

May 23, 2026

Recommendations:

Church of Santa Maria with the famous organ: 3,600 organ pipes. The sound is said to be exceptionally good and diverse.



Harbour tour in one of the largest natural harbours.



Museum of Menorca in the former Franciscan monastery.

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went for a hike

May 22, 2026

Poblat Talaiòtic Torre d'en Galmés

Es handelt sich um eine der größten talayotischen Siedlung um 1400 BC
mit Wachtürmen, Wohnhäusern, Vorratsräumen, Höhlen und Wasserauffangsystem.

Time

0h07m

Distance

393m

Speed

3.5km/h

Ascent

10m

Descent

10m

and like this.

went mountain biking

May 19, 2026

Beach Bike MTB Tour 50km

Cala'n Bosch - Cala Galdana - Mitjana

Time

4h55m

Distance

50.3km

Speed

15.1km/h

Ascent

570m

Descent

600m

, , and others like this.

May 19, 2026

The nice guy from Beach Bike explained to me in detail where the 50km tour could be shortened...

I should have been suspicious.

The tour would be difficult!

Difficult is my middle name 😎, I shouldn't have thought that...🫣

So after eight kilometers, I took the little black one under my arm and carefully

Showing Translation

went for a hike

May 16, 2026

menorcadiscovery.com

Kleine nette Tour im Land Rover
mit einem humorvollen fliegenden Holländer als Guide und Fahrer, der seinen Führerschein in Italien erworben hat.
Stop bei Landkäserei und Vorführung der traditionellen Steinschleuderkunst.

Time

0h20m

Distance

390m

Speed

1.2km/h

Ascent

10m

Descent

0m

, , and others like this.

went for a hike

May 15, 2026

Camí de Cavalls

Time

2h18m

Distance

5.86km

Speed

2.6km/h

Ascent

40m

Descent

50m

, and like this.

May 15, 2026

Small hike on the horse trail.



A small chapel with a smuggler's boat garage.



The grotto is accessible via a staircase in need of renovation.



Continuing along the coast, one also finds Talaiot dwellings from the time before thermal insulation.

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went cycling

May 9, 2026

Weißer Stein und Königstuhl

Time

5h20m

Distance

116km

Speed

24.9km/h

Ascent

1,200m

Descent

1,210m

, , and others like this.

May 10, 2026

After the bike fitting last year didn't have the desired effect, I went to Cyclefit Europ in Bensheim this time.



Result: The bike finally feels secure in my hands, no longer so nervous when it has to go down the hill at over 70km/h. Also an overall clear improvement of the seating position.



After 115km

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went for a hike

May 3, 2026

Kleine Sonntagsrunde

Time

1h12m

Distance

3.80km

Speed

3.2km/h

Ascent

20m

Descent

20m

, and like this.

May 3, 2026

Tired and sunny weather:



It's nice to watch fitness training 😚😇

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went cycling

April 11, 2026

Weißer Stein, Grein, Königstuhl

Time

4h59m

Distance

109km

Speed

23.9km/h

Ascent

1,400m

Descent

1,400m

, , and others like this.

April 12, 2026

In retrospect, from the sofa, the tour was a nice climb on largely quiet roads.



During the tour, it was an involuntary test of how far you can go with one cereal bar and three scoops of ISO Drink.



Result: Neckargemünd



After that, the pressure on the pedals was gone.

The road bike only carried me up the K

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