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Holger S. (TF)

Rad fahren, Laufen, Schwimmen, Wandern gehen

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went for a hike

6 days ago

Aussichtspunkt Sa Albufera des Grau

Naturschutzgebiet für Vögel und Schildkröten.

Lohnt sich in abendlicher Ruhe.

Time

1h39m

Distance

2.68km

Speed

1.6km/h

Ascent

30m

Descent

30m

likes this.

went for a hike

6 days ago

Maoʻ Hauptstadt von Menorca

Kleiner Stadtbummel

Time

1h59m

Distance

5.06km

Speed

2.5km/h

Ascent

60m

Descent

40m

, and like this.

5 days ago

Recommendations:

Church of Santa Maria with the famous organ: 3,600 organ pipes. The sound is said to be exceptionally good and diverse.



Harbour tour in one of the largest natural harbours.



Museum of Menorca in the former Franciscan monastery.

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went for a hike

6 days ago

Poblat Talaiòtic Torre d'en Galmés

Es handelt sich um eine der größten talayotischen Siedlung um 1400 BC
mit Wachtürmen, Wohnhäusern, Vorratsräumen, Höhlen und Wasserauffangsystem.

Time

0h07m

Distance

393m

Speed

3.5km/h

Ascent

10m

Descent

10m

and like this.

went mountain biking

May 19, 2026

Beach Bike MTB Tour 50km

Cala'n Bosch - Cala Galdana - Mitjana

Time

4h55m

Distance

50.3km

Speed

15.1km/h

Ascent

570m

Descent

600m

, , and others like this.

May 19, 2026

The nice guy from Beach Bike explained to me in detail where the 50km tour could be shortened...

I should have been suspicious.

The tour would be difficult!

Difficult is my middle name 😎, I shouldn't have thought that...🫣

So after eight kilometers, I took the little black one under my arm and carefully

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went for a hike

May 16, 2026

menorcadiscovery.com

Kleine nette Tour im Land Rover
mit einem humorvollen fliegenden Holländer als Guide und Fahrer, der seinen Führerschein in Italien erworben hat.
Stop bei Landkäserei und Vorführung der traditionellen Steinschleuderkunst.

Time

0h20m

Distance

390m

Speed

1.2km/h

Ascent

10m

Descent

0m

, , and others like this.

went for a hike

May 15, 2026

Camí de Cavalls

Time

2h18m

Distance

5.86km

Speed

2.6km/h

Ascent

40m

Descent

50m

, and like this.

May 15, 2026

Small hike on the horse trail.



A small chapel with a smuggler's boat garage.



The grotto is accessible via a staircase in need of renovation.



Continuing along the coast, one also finds Talaiot dwellings from the time before thermal insulation.

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went cycling

May 9, 2026

Weißer Stein und Königstuhl

Time

5h20m

Distance

116km

Speed

24.9km/h

Ascent

1,200m

Descent

1,210m

, , and others like this.

May 10, 2026

After the bike fitting last year didn't have the desired effect, I went to Cyclefit Europ in Bensheim this time.



Result: The bike finally feels secure in my hands, no longer so nervous when it has to go down the hill at over 70km/h. Also an overall clear improvement of the seating position.



After 115km

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went for a hike

May 3, 2026

Kleine Sonntagsrunde

Time

1h12m

Distance

3.80km

Speed

3.2km/h

Ascent

20m

Descent

20m

, and like this.

May 3, 2026

Tired and sunny weather:



It's nice to watch fitness training 😚😇

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went cycling

April 11, 2026

Weißer Stein, Grein, Königstuhl

Time

4h59m

Distance

109km

Speed

23.9km/h

Ascent

1,400m

Descent

1,400m

, , and others like this.

April 12, 2026

In retrospect, from the sofa, the tour was a nice climb on largely quiet roads.



During the tour, it was an involuntary test of how far you can go with one cereal bar and three scoops of ISO Drink.



Result: Neckargemünd



After that, the pressure on the pedals was gone.

The road bike only carried me up the K

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went cycling

April 6, 2026

Weißer Stein und Königstuhl

Time

3h58m

Distance

90.1km

Speed

24.5km/h

Ascent

1,320m

Descent

1,310m

, , and others like this.

April 6, 2026

On the way to the Weißen Stein, I saw a crane for the first time. Fascinating and so big! 🤗

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went cycling

April 3, 2026

Königstuhl mal zwei

Time

3h50m

Distance

80.2km

Speed

22.0km/h

Ascent

1,310m

Descent

1,320m

, , and others like this.

April 3, 2026

Königstuhl is fun.

Twice Königstuhl is twice the fun 😎



The wind on the flat way home was then the fun-killer 🤪

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went cycling

March 29, 2026

Speyer Grenzhof Königstuhl

Time

4h12m

Distance

104km

Speed

26.0km/h

Ascent

840m

Descent

840m

, , and others like this.

March 29, 2026

The first 💯er in 2026.

On the last attempt, I had given up: icy legs 🥶

Today I put on enough clothes and thus defied the 4°C on the Königstuhl!

Now shower and then legs up, if I can still manage that 🤪

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went for a hike

March 27, 2026

Abendrunde Weinberge

Time

1h15m

Distance

5.90km

Speed

4.7km/h

Ascent

150m

Descent

150m

, , and others like this.

March 27, 2026

Another evening round before the next winter spell... 🥶🌧

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went cycling

March 7, 2026

Königstuhl Grenzhof Hardtwald

Time

3h10m

Distance

75.2km

Speed

24.7km/h

Ascent

1,000m

Descent

1,000m

, , and others like this.

March 7, 2026

Fantastic weather and finally back to cycling in shorts 🤗🤪

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went cycling

February 25, 2026

Königstuhl Grenzhof

Time

2h27m

Distance

56.3km

Speed

23.6km/h

Ascent

670m

Descent

670m

, , and others like this.

February 25, 2026

After a dark and deep winter (I had to shovel snow twice – a 100% increase in effort – and the house lights are working again 😇)



finally back on my road bike without a padded jacket and sheepskin saddle!



It already feels so much lighter.



Maybe I can even manage a few more weight optimizations with my Bio setup! 😜

Translated by Google •

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