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Sauerlandwolf

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went cycling.

July 20, 2025

2-Seen-Rund (mit verfahrenen Situationen im wahrsten Sinne des Wortes 😉)

Time

3h11m

Distance

70.0km

Speed

23.0km/h

Ascent

670m

Descent

670m

, and like this.

went cycling.

July 19, 2025

Wie Phoenix aus der Asche

Gemütliche Tour mit Wolle

Time

3h15m

Distance

57.9km

Speed

22.5km/h

Ascent

300m

Descent

310m

, and like this.

went cycling.

July 12, 2025

Mellener Kaffeeklatsch

Heute ging es über Umwege (Sorpesee) zum Mellener Landmarkt. Wer in sehr gemütlicher Atmosphäre Kaffeespezialitäten ☕und Kuchen🍰 geniessen und/oder kleine Dekorartikel erwerben möchte, ist hier absolut richtig! www.mellener-landmarkt.de

Time

2h34m

Distance

58.9km

Speed

26.0km/h

Ascent

430m

Descent

420m

, , and others like this.

went cycling.

July 10, 2025

Trei-Täler-Tour (Hönne-, Bieber-, Ruhrtal)

Time

1h36m

Distance

42.7km

Speed

26.9km/h

Ascent

430m

Descent

410m

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went cycling.

July 5, 2025

Hunni-Runde nach Henrichenburg

Time

4h43m

Distance

108km

Speed

25.0km/h

Ascent

690m

Descent

690m

, , and others like this.

went cycling.

July 4, 2025

Genüssliches Möhneseeründchen mit Wolle 🚴🏻🚴🏻

Heute mal bei sehr erträglichen Temperaturen ein lockeres Ründchen zur Möhne und zurück gemacht. Ein Cappuccino- bzw. Latte Macchiato-Stop an den Möhneterassen durfte natürlich nicht fehlen. ☕

Time

4h43m

Distance

88.2km

Speed

23.8km/h

Ascent

430m

Descent

380m

, , and others like this.

went cycling.

June 30, 2025

Im Umluftofen auf der Zabel-Route 🥵😁

Heute während der Tour auf der Zabel-Route meiner Körper durchgegart. 😉👨🏼‍🍳

Time

1h08m

Distance

28.7km

Speed

25.7km/h

Ascent

230m

Descent

270m

, and like this.

went running.

June 22, 2025

Mittsommerlauf mit Start um 5.18 Uhr

Time

0h37m

Distance

6.09km

Pace

6:07/km

Ascent

140m

Descent

130m

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June 22, 2025

Today I participated in the Midsummer Run around Unterbacher See in Düsseldorf. This meant getting up at 2:00 a.m., leaving for Düsseldorf at 3:00 a.m., and starting right in time for sunrise at 5:18 a.m. A pleasant route, a great atmosphere, and delicious refreshments at the finish line made the effort worthwhile.

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went running.

June 15, 2025

Bochum Urban Run #durcheganzestadt

Time

2h26m

Distance

12.9km

Pace

7:08/km

Ascent

690m

Descent

760m

, and like this.

June 15, 2025

Today we went to the BOCHUM URBAN RUN. The rain stopped just in time for the start. Twenty stations awaited the participants. A truly fantastic event with many wonderful memories! With the start and finish at the Jahrhunderthalle, everyone had a lot of fun. This series of events in various cities is highly recommended.

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went mountain biking.

June 14, 2025

MTB-Ründchen mit Wolle

Time

2h22m

Distance

46.6km

Speed

22.3km/h

Ascent

370m

Descent

380m

, and like this.

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