Sauerlandwolf

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Sauerlandwolf went cycling.
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July 20, 2025
2-Seen-Rund (mit verfahrenen Situationen im wahrsten Sinne des Wortes 😉)
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03:02
70.0km
23.0km/h
670m
670m
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Sportie_70, Joe and Winhold like this.
Sauerlandwolf went cycling.
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July 19, 2025
Wie Phoenix aus der Asche
Gemütliche Tour mit Wolle
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02:35
57.9km
22.5km/h
300m
310m
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Sauerlandwolf went cycling.
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July 12, 2025
Mellener Kaffeeklatsch
Heute ging es über Umwege (Sorpesee) zum Mellener Landmarkt. Wer in sehr gemütlicher Atmosphäre Kaffeespezialitäten ☕und Kuchen🍰 geniessen und/oder kleine Dekorartikel erwerben möchte, ist hier absolut richtig! www.mellener-landmarkt.de
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02:16
58.9km
26.0km/h
430m
420m
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Winhold, Joe, and 2 others like this.
Sauerlandwolf went cycling.
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July 10, 2025
Trei-Täler-Tour (Hönne-, Bieber-, Ruhrtal)
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01:35
42.7km
26.9km/h
430m
410m
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Sportie_70 likes this.
Sauerlandwolf went cycling.
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July 5, 2025
Hunni-Runde nach Henrichenburg
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04:21
108km
25.0km/h
690m
690m
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Marko, Dirk Schüngel, and 2 others like this.
Sauerlandwolf went cycling.
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July 4, 2025
Genüssliches Möhneseeründchen mit Wolle 🚴🏻🚴🏻
Heute mal bei sehr erträglichen Temperaturen ein lockeres Ründchen zur Möhne und zurück gemacht. Ein Cappuccino- bzw. Latte Macchiato-Stop an den Möhneterassen durfte natürlich nicht fehlen. ☕
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03:43
88.2km
23.8km/h
430m
380m
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Winhold, Marko, and 3 others like this.
Sauerlandwolf went cycling.
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June 30, 2025
Im Umluftofen auf der Zabel-Route 🥵😁
Heute während der Tour auf der Zabel-Route meiner Körper durchgegart. 😉👨🏼‍🍳
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01:07
28.7km
25.7km/h
230m
270m
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Sauerlandwolf went running.
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June 22, 2025
Mittsommerlauf mit Start um 5.18 Uhr
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00:37
6.09km
6:07/km
140m
130m
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1. SauerlandwolfJune 22, 2025

   Today I participated in the Midsummer Run around Unterbacher See in Düsseldorf. This meant getting up at 2:00 a.m., leaving for Düsseldorf at 3:00 a.m., and starting right in time for sunrise at 5:18 a.m. A pleasant route, a great atmosphere, and delicious refreshments at the finish line made the effort worthwhile.

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Sauerlandwolf went running.
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June 15, 2025
Bochum Urban Run #durcheganzestadt
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01:32
12.9km
7:08/km
690m
760m
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1. SauerlandwolfJune 15, 2025

   Today we went to the BOCHUM URBAN RUN. The rain stopped just in time for the start. Twenty stations awaited the participants. A truly fantastic event with many wonderful memories! With the start and finish at the Jahrhunderthalle, everyone had a lot of fun. This series of events in various cities is highly recommended.

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Sauerlandwolf went mountain biking.
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June 14, 2025
MTB-Ründchen mit Wolle
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02:05
46.6km
22.3km/h
370m
380m
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Winhold, Sportie_70 and Li La Lu 🚶🏼‍♀️🚴‍♂️ 🏍️ 🌟🌞 like this.