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Sauerlandwolf

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went cycling

2 days ago

Im großen Bogen zum Hengsteysee

Diese relativ flache Tour ist (mit Einschränkungen für Rennradfahrer) für jeden Fahrradtyp geeignet. Es gibt ein paar Schotterabschnitte und zwei kleine Abschnitte durch Wälder. Sie führt zu über 90 % über Radwege oder wenig befahrene Straßen.

Time

3h35m

Distance

70.8km

Speed

23.7km/h

Ascent

580m

Descent

620m

and like this.

went for a bike ride

May 3, 2026

Raps-Ruhr-Runde

Time

2h55m

Distance

46.3km

Speed

26.0km/h

Ascent

340m

Descent

350m

, and like this.

went cycling

April 25, 2026

Bergige Rundtour zum Sorpesee

Time

4h13m

Distance

73.1km

Speed

21.2km/h

Ascent

970m

Descent

970m

and like this.

April 25, 2026

Today, in sunny but cool weather, we made our way to the Sorpesee via detours. After relatively flat kilometers to the Stephanopeler Tal, the stress began 😁After a long climb (mostly only 1-2% gradient), there was a very nice descent to Garbeck. Then back up to Langenholthausen and on to the Sorpesee

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went cycling

July 20, 2025

2-Seen-Rund (mit verfahrenen Situationen im wahrsten Sinne des Wortes 😉)

Time

3h11m

Distance

70.0km

Speed

23.0km/h

Ascent

670m

Descent

670m

, and like this.

went cycling

July 19, 2025

Wie Phoenix aus der Asche

Gemütliche Tour mit Wolle

Time

3h15m

Distance

57.9km

Speed

22.5km/h

Ascent

300m

Descent

310m

, and like this.

went cycling

July 12, 2025

Mellener Kaffeeklatsch

Heute ging es über Umwege (Sorpesee) zum Mellener Landmarkt. Wer in sehr gemütlicher Atmosphäre Kaffeespezialitäten ☕und Kuchen🍰 geniessen und/oder kleine Dekorartikel erwerben möchte, ist hier absolut richtig! www.mellener-landmarkt.de

Time

2h34m

Distance

58.9km

Speed

26.0km/h

Ascent

430m

Descent

420m

, , and others like this.

went cycling

July 10, 2025

Trei-Täler-Tour (Hönne-, Bieber-, Ruhrtal)

Time

1h36m

Distance

42.7km

Speed

26.9km/h

Ascent

430m

Descent

410m

likes this.

went cycling

July 5, 2025

Hunni-Runde nach Henrichenburg

Time

4h43m

Distance

108km

Speed

25.0km/h

Ascent

690m

Descent

690m

, , and others like this.

went cycling

July 4, 2025

Genüssliches Möhneseeründchen mit Wolle 🚴🏻🚴🏻

Heute mal bei sehr erträglichen Temperaturen ein lockeres Ründchen zur Möhne und zurück gemacht. Ein Cappuccino- bzw. Latte Macchiato-Stop an den Möhneterassen durfte natürlich nicht fehlen. ☕

Time

4h43m

Distance

88.2km

Speed

23.8km/h

Ascent

430m

Descent

380m

, , and others like this.

went cycling

June 30, 2025

Im Umluftofen auf der Zabel-Route 🥵😁

Heute während der Tour auf der Zabel-Route meiner Körper durchgegart. 😉👨🏼‍🍳

Time

1h08m

Distance

28.7km

Speed

25.7km/h

Ascent

230m

Descent

270m

, and like this.

went running

June 22, 2025

Mittsommerlauf mit Start um 5.18 Uhr

Time

0h37m

Distance

6.09km

Pace

6:07/km

Ascent

140m

Descent

130m

likes this.

June 22, 2025

Today I participated in the Midsummer Run around Unterbacher See in Düsseldorf. This meant getting up at 2:00 a.m., leaving for Düsseldorf at 3:00 a.m., and starting right in time for sunrise at 5:18 a.m. A pleasant route, a great atmosphere, and delicious refreshments at the finish line made the effort worthwhile.

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went running

June 15, 2025

Bochum Urban Run #durcheganzestadt

Time

2h26m

Distance

12.9km

Pace

7:08/km

Ascent

690m

Descent

760m

, and like this.

June 15, 2025

Today we went to the BOCHUM URBAN RUN. The rain stopped just in time for the start. Twenty stations awaited the participants. A truly fantastic event with many wonderful memories! With the start and finish at the Jahrhunderthalle, everyone had a lot of fun. This series of events in various cities is highly recommended.

Translated by Google •

went mountain biking

June 14, 2025

MTB-Ründchen mit Wolle

Time

2h22m

Distance

46.6km

Speed

22.3km/h

Ascent

370m

Descent

380m

, and like this.

went cycling

June 9, 2025

Das leere Hönnetal genossen

Time

1h14m

Distance

30.4km

Speed

24.9km/h

Ascent

140m

Descent

150m

, and like this.

went for a bike ride

May 31, 2025

Sohnemann die Möhne gezeigt 🚵🏼🚵🏼

Time

4h44m

Distance

91.3km

Speed

25.1km/h

Ascent

540m

Descent

560m

and like this.

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