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Chris Nomis

Rennrad, Trailrunning, Wandern

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went cycling

July 21, 2025

RR 150/2200 Hohe Acht

Time

7h21m

Distance

152km

Speed

20.7km/h

Ascent

1,950m

Descent

1,950m

went gravel riding

June 21, 2025

GR 63/700 Vogelsang - Simmerath - Monschau

Time

4h52m

Distance

63.3km

Speed

13.0km/h

Ascent

690m

Descent

690m

June 23, 2025

Beautiful round trip with the gravel bike from Vogelsang IP via Simmerath to Monschau and back.

Translated by Google •

went gravel riding

June 19, 2025

GR 50/400 Vogelsang IP - Oleftalsperre - Schleiden - Gemünd

Time

2h45m

Distance

47.8km

Speed

17.4km/h

Ascent

420m

Descent

420m

June 23, 2025

Beautiful tour with the gravel bike from Vogelsang IP over the Oleftalsperre, Schleiden and Gemünd.

Translated by Google •

went cycling

June 16, 2025

RR 111/1790 Ausfahrt Trainingsgruppe Ötztaler Radmarathon

Time

5h57m

Distance

111km

Speed

18.7km/h

Ascent

1,790m

Descent

1,780m

June 16, 2025

Beautiful road bike ride with a good elevation gain on largely quiet roads.

Translated by Google •

went cycling

May 1, 2025

RR 95/700 Zülpicher Börde - Mechernich

Time

3h17m

Distance

95.2km

Speed

28.9km/h

Ascent

690m

Descent

690m

May 1, 2025

Beautiful road bike tour on narrow and quiet roads.

Translated by Google •

went cycling

April 13, 2025

RR 123/1300 Obermaubach - Nideggen - Rursee

Time

5h38m

Distance

123km

Speed

21.9km/h

Ascent

1,220m

Descent

1,220m

April 14, 2025

Beautiful road bike tour in the Rureifel.

Translated by Google •

went cycling

April 2, 2025

RR 100/800 - Zum Cafe Flink und zurück

Time

5h05m

Distance

104km

Speed

20.4km/h

Ascent

750m

Descent

750m

went gravel riding

March 9, 2025

GR 70/400 Rund um den Kottenforst

Time

4h15m

Distance

68.2km

Speed

16.0km/h

Ascent

400m

Descent

400m

went cycling

October 23, 2024

Kill Bill Vol. 1

Time

2h47m

Distance

56.3km

Speed

20.2km/h

Ascent

760m

Descent

760m

October 24, 2024

Version 1



We are looking for: A route (suitable for racing bikes)

Condition:

- Starting point Rheinbach

- As few kilometers as possible

- As many meters of elevation as possible

- Do not ride any section twice



Ratio HM/Km = 13.5

Translated by Google •

went cycling

June 23, 2024

Rheinbach - Brohltal - Ahrtal - Sahrtal

Time

4h56m

Distance

111km

Speed

22.5km/h

Ascent

1,120m

Descent

1,130m

June 24, 2024

Long planned, now finally done.

Translated by Google •

went cycling

May 2, 2024

Rheinbach - Ahrtal - Col du Obliers - Effelsberg - Loch

Time

2h59m

Distance

75.2km

Speed

25.2km/h

Ascent

730m

Descent

730m

, and like this.

May 2, 2024

Beautiful road bike tour starting from Rheinbach down into the Ahr valley. Via Obliers, Effelsberg, 4-Winde and Loch back to Rheinbach.

Translated by Google •

went cycling

April 7, 2024

Rennrad-Tour Paris Roubaix Wochenende

Time

2h27m

Distance

54.7km

Speed

22.3km/h

Ascent

510m

Descent

510m

April 7, 2024

Beautiful 50km round trip from the starting point Rheinbach via Bad Münstereifel - Schleidtal - Wald - Hilberath back to Rheinbach

Translated by Google •

went for a bike ride

September 17, 2023

Vogelsang - Monschau und zurück

Time

3h56m

Distance

51.3km

Speed

13.0km/h

Ascent

490m

Descent

490m

went gravel riding

September 16, 2023

Rursee rundrum

Time

3h53m

Distance

48.2km

Speed

12.4km/h

Ascent

620m

Descent

600m

went cycling

July 2, 2023

Marktheidenfeld - Karlstadt - Gemünden - Lohr - Hafenlohrtal

Time

4h52m

Distance

89.8km

Speed

18.5km/h

Ascent

840m

Descent

860m

likes this.

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