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Chris Nomis

Rennrad, Gravel, Wandern, Trailrunning

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went gravel riding

Yesterday at 07:28

GR 90/700 WunderbAHR

Time

4h59m

Distance

87.1km

Speed

17.5km/h

Ascent

660m

Descent

650m

about 10 hours ago

Beautiful loop from Rheinbach via Bad Münstereifel into the Ahr valley. The route reflects the current course of the Ahr valley cycle path (as of: 04.10.2026). Except for about 100m of gravel, the cycle path is also passable with a road bike.

Showing Translation

went cycling

August 16, 2026 at 05:49

RR 80/220 Nörvenich

Time

3h36m

Distance

75.8km

Speed

21.0km/h

Ascent

230m

Descent

250m

August 22, 2026

Beautiful, flat loop on quiet roads towards Nörvenich.

Showing Translation

went cycling

August 12, 2026 at 05:38

RR 55/620 Mahlberg

Time

2h07m

Distance

55.6km

Speed

26.3km/h

Ascent

640m

Descent

630m

August 22, 2026

.

went cycling

July 21, 2025 at 06:23

RR 150/2200 Hohe Acht

Time

7h21m

Distance

152km

Speed

20.7km/h

Ascent

1,950m

Descent

1,950m

went gravel riding

June 21, 2025 at 06:21

GR 63/700 Vogelsang - Simmerath - Monschau

Time

4h52m

Distance

63.3km

Speed

13.0km/h

Ascent

690m

Descent

690m

June 23, 2025

Beautiful round trip with the gravel bike from Vogelsang IP via Simmerath to Monschau and back.

Translated by Google •

went gravel riding

June 19, 2025 at 10:58

GR 50/400 Vogelsang IP - Oleftalsperre - Schleiden - Gemünd

Time

2h45m

Distance

47.8km

Speed

17.4km/h

Ascent

420m

Descent

420m

June 23, 2025

Beautiful tour with the gravel bike from Vogelsang IP over the Oleftalsperre, Schleiden and Gemünd.

Translated by Google •

went cycling

June 16, 2025 at 07:48

RR 111/1790 Ausfahrt Trainingsgruppe Ötztaler Radmarathon

Time

5h57m

Distance

111km

Speed

18.7km/h

Ascent

1,790m

Descent

1,780m

June 16, 2025

Beautiful road bike ride with a good elevation gain on largely quiet roads.

Translated by Google •

went cycling

May 1, 2025 at 06:00

RR 95/700 Zülpicher Börde - Mechernich

Time

3h17m

Distance

95.2km

Speed

28.9km/h

Ascent

690m

Descent

690m

May 1, 2025

Beautiful road bike tour on narrow and quiet roads.

Translated by Google •

went cycling

April 13, 2025 at 08:30

RR 123/1300 Obermaubach - Nideggen - Rursee

Time

5h38m

Distance

123km

Speed

21.9km/h

Ascent

1,220m

Descent

1,220m

April 14, 2025

Beautiful road bike tour in the Rureifel.

Translated by Google •

went cycling

April 2, 2025 at 08:25

RR 100/800 - Zum Cafe Flink und zurück

Time

5h05m

Distance

104km

Speed

20.4km/h

Ascent

750m

Descent

750m

went gravel riding

March 9, 2025 at 09:19

GR 70/400 Rund um den Kottenforst

Time

4h15m

Distance

68.2km

Speed

16.0km/h

Ascent

400m

Descent

400m

went cycling

October 23, 2024 at 09:00

Kill Bill Vol. 1

Time

2h47m

Distance

56.3km

Speed

20.2km/h

Ascent

760m

Descent

760m

October 24, 2024

Version 1



We are looking for: A route (suitable for racing bikes)

Condition:

- Starting point Rheinbach

- As few kilometers as possible

- As many meters of elevation as possible

- Do not ride any section twice



Ratio HM/Km = 13.5

Translated by Google •

went cycling

June 23, 2024 at 07:17

Rheinbach - Brohltal - Ahrtal - Sahrtal

Time

4h56m

Distance

111km

Speed

22.5km/h

Ascent

1,120m

Descent

1,130m

June 24, 2024

Long planned, now finally done.

Translated by Google •

went cycling

May 2, 2024 at 06:29

Rheinbach - Ahrtal - Col du Obliers - Effelsberg - Loch

Time

2h59m

Distance

75.2km

Speed

25.2km/h

Ascent

730m

Descent

730m

, and like this.

May 2, 2024

Beautiful road bike tour starting from Rheinbach down into the Ahr valley. Via Obliers, Effelsberg, 4-Winde and Loch back to Rheinbach.

Translated by Google •

went cycling

April 7, 2024 at 08:00

Rennrad-Tour Paris Roubaix Wochenende

Time

2h27m

Distance

54.7km

Speed

22.3km/h

Ascent

510m

Descent

510m

April 7, 2024

Beautiful 50km round trip from the starting point Rheinbach via Bad Münstereifel - Schleidtal - Wald - Hilberath back to Rheinbach

Translated by Google •

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