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ConnieN🏊‍♂️ BIO-🚲🏃‍♀️

Ex-UCI Lizenzfahrerin, Bio-Bikerin, Triathletin, Trainerin, Dozentin, Tour-Guide. Meist matschbespritzt unterwegs. Besitze kein Auto, nur Räder.
Sportliche Leidenschaften: Straße - Trails - Gravel - MTB - Bikepacking - Triathlon - Duathlon - Marathon - Langstreckenwandern
Und sonst: Kulinarisches, Kunstgeschichte, Literatur "quer Beet", Großbritannien, lieber Land als Stadt. Primäres Ziel: Stadtflucht!
MTB/Gravel-Guide für Frankfurt und Umgebung, Schwarzwald, Rheingau und Odenwald. Lieblingsregionen zum Trainieren: Allgäu, Schwarzwald, Odenwald u. v. m.

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Timeline

went running

Yesterday at 09:35

Trailmix Intervalle

Time

1h38m

Distance

11.8km

Pace

6:58/km

Ascent

270m

Descent

310m
Map data © OpenStreetMap contributors

, , and others like this.

went running

August 25, 2026 at 16:00

Trailmix

Time

0h53m

Distance

7.34km

Pace

6:51/km

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

, , and others like this.

a day ago

190m on the flat section?

Showing Translation

went for a hike

August 24, 2026 at 14:42

Isenburg - Langen

Time

1h01m

Distance

5.11km

Speed

5.2km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

August 24, 2026 at 10:39

Walk 2 work

Time

1h05m

Distance

5.44km

Speed

5.2km/h

Ascent

20m

Descent

20m

, , and others like this.

went gravel riding

August 22, 2026 at 07:02

Sigmaringen - Singen über Stein am Rhein

Time

6h40m

Distance

104km

Speed

18.3km/h

Ascent

990m

Descent

1,150m

, , and others like this.

went for a hike

August 21, 2026 at 15:12

Sigmaringen nach Inzigkofen/Fürstenpark

Leiche Wanderungen zum ehemaligen Kloster.

Time

2h48m

Distance

10.3km

Speed

4.2km/h

Ascent

440m

Descent

440m
Map data © OpenStreetMap contributors

, , and others like this.

went gravel riding

August 20, 2026 at 07:08

Hechingen - Sigmaringen

Heute steht Kunst & Kultur im Fokus. Dieser Abschnitt war entspannt zu fahren - nur wenige Höhenmeter. Teilstrecke monoton, ab Gammentingen wurde die Tour wieder interessanter.

Time

4h20m

Distance

67.4km

Speed

16.8km/h

Ascent

740m

Descent

760m

, , and others like this.

went gravel riding

August 19, 2026 at 06:52

Weinstadt - Hechingen/Burg Hohenzollern

Time

9h43m

Distance

119km

Speed

15.8km/h

Ascent

1,990m

Descent

1,760m

, , and others like this.

4 days ago

Tendenziell uphill!!! 👍

Showing Translation

went gravel riding

August 18, 2026 at 10:06

Bad Wimpfen - Weinstadt

Endlich Regen....viel Regen! Spannende und abwechslungsreiche Strecke🙃

Time

5h37m

Distance

86.1km

Speed

19.0km/h

Ascent

460m

Descent

330m

, , and others like this.

went gravel riding

August 18, 2026 at 08:04

Mosbach - Bad Wimpfen

Kurzstop...und vergessen auf Start zu drücken....es geht weiter Richtung Stuttgart....

Time

1h24m

Distance

24.1km

Speed

19.4km/h

Ascent

110m

Descent

110m

, , and others like this.

went cycling

August 16, 2026 at 12:54

Return vom Triathlon

Time

1h01m

Distance

16.2km

Speed

20.0km/h

Ascent

80m

Descent

70m

, , and others like this.

August 16, 2026

👍

went running

August 16, 2026 at 09:30

Laufen Tria

Heute ging nicht viel....aber ausreichend...🙃

Time

0h32m

Distance

4.90km

Pace

6:27/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

August 16, 2026 at 05:07

Zum Rodgau Triathlon

Time

1h10m

Distance

20.3km

Speed

17.5km/h

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

August 15, 2026 at 13:59

Rennrad-Fahrt "Dressed to chill"

Trialenker etc. .justiert. Morgen Wettkampf🙃..heute locker...

Time

0h49m

Distance

19.4km

Speed

23.9km/h

Ascent

150m

Descent

100m

, , and others like this.

August 15, 2026

Easy....haha🤣 avg 24! Haha.....easy 😉😘

Showing Translation

went gravel riding

August 14, 2026 at 10:40

Crosserrunde Kelsterbach mit Trails

Time

3h26m

Distance

63.2km

Speed

20.1km/h

Ascent

550m

Descent

550m

, , and others like this.

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