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ConnieN🏊‍♂️ BIO-🚲🏃‍♀️

Ex-UCI Lizenzfahrerin, Bio-Bikerin, Triathletin, Trainerin, Dozentin, Tour-Guide. Meist matschbespritzt unterwegs. Besitze kein Auto, nur Räder.
Sportliche Leidenschaften: Straße - Trails - Gravel - MTB - Bikepacking - Triathlon - Duathlon - Marathon - Langstreckenwandern
Und sonst: Kulinarisches, Kunstgeschichte, Literatur "quer Beet", Großbritannien, lieber Land als Stadt. Primäres Ziel: Stadtflucht!
MTB/Gravel-Guide für Frankfurt und Umgebung, Schwarzwald, Rheingau und Odenwald. Lieblingsregionen zum Trainieren: Allgäu, Schwarzwald, Odenwald u. v. m.

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went gravel riding

about 13 hours ago

Baiersbronn - Freudenstadt Bahnhof

Kurz und knackig....

Time

1h55m

Distance

25.4km

Speed

16.9km/h

Ascent

490m

Descent

220m
Map data © OpenStreetMap contributors

, , and others like this.

went running

a day ago

Kurze Laufrunde Intervalltraining

Time

0h33m

Distance

4.01km

Pace

7:03/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

a day ago

Mönchtour ..abgewandelt

Trailige Tour - ganz nach meinem Geschmack. Der Anstieg ist "All-in-one" zu bewältigen.

Time

2h58m

Distance

12.3km

Speed

4.6km/h

Ascent

390m

Descent

370m

, , and others like this.

a day ago

Oh how beautiful 🤩 I like Kloster Reichenbach very much... and have already been in this beautiful area very often 🔆

Have a good time in the Black Forest 🙋‍♂️

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went gravel riding

2 days ago

Noch ein Stück Bahn eingebaut....

Gernsbach - Schönmünzach ist eine Traumstrecke....diesmal leider gespickt mit Baustellen.

Time

5h12m

Distance

37.1km

Speed

17.7km/h

Ascent

480m

Descent

160m

, , and others like this.

went on an adventure

3 days ago

Freiwasser Technik

Time

0h38m

Distance

888m

Speed

1.5km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

3 days ago

Kurztrip zum Oberfeld

Einkaufen im Hofgut und Schokomok und Mohnkuchen mit Freunden. Sommerferien!🙃

Time

3h52m

Distance

38.1km

Speed

17.8km/h

Ascent

340m

Descent

410m

, , and others like this.

went for a hike

5 days ago

Dieba - Noisyburg

Time

1h50m

Distance

10.0km

Speed

6.3km/h

Ascent

380m

Descent

410m

, , and others like this.

went for a hike

7 days ago

Regionaler Schlendrian

Time

2h36m

Distance

11.8km

Speed

5.1km/h

Ascent

60m

Descent

90m

, , and others like this.

went for a hike

July 2, 2026

Langener Waldsee

Sailfish Night

Time

0h58m

Distance

4.55km

Speed

4.8km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 2, 2026

Trailmix

Schöne Strecke mit ständig wechselnden Eindrücken.

Time

1h58m

Distance

15.2km

Pace

7:34/km

Ascent

380m

Descent

390m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

June 30, 2026

VHS und Retour

Time

2h05m

Distance

29.4km

Speed

15.4km/h

Ascent

450m

Descent

470m
Map data © OpenStreetMap contributors

, , and others like this.

6 days ago

I'll try the Oberrad bypass soon.

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went gravel riding

June 28, 2026

Gersfeld - Langenselbold

Time

5h42m

Distance

98.6km

Speed

20.6km/h

Ascent

690m

Descent

1,100m

, , and others like this.

June 30, 2026

A great route 🌞

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