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Frank

I love to ride long distances, bikepacking and exploring new routes and route combinations. I also enjoy riding in groups

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Timeline

went cycling

May 9, 2026

Boah, bin ich unfit 😓🙄

…viel Arbeitstress und wenig Schlaf und schon ist der Puls 10-15 Schläge die Minute höher. Ekelhaft! 🤮

Time

3h56m

Distance

101km

Speed

26.7km/h

Ascent

1,220m

Descent

1,200m

and like this.

went cycling

May 2, 2026

Ryzon Groupride

…und den 30er Schnitt im knallenden Regen nach Hause gerettet. 😓🎉

Time

5h32m

Distance

135km

Speed

30.6km/h

Ascent

240m

Descent

250m

and like this.

went cycling

April 28, 2026

Ryzon AW Ride

Time

3h46m

Distance

82.3km

Speed

27.2km/h

Ascent

260m

Descent

250m

went cycling

April 18, 2026

Ryzon Groupride

Time

5h26m

Distance

115km

Speed

28.3km/h

Ascent

270m

Descent

270m

and like this.

and went gravel riding

April 9, 2026

Lockere Abendrunde

Time

3h24m

Distance

66.1km

Speed

23.3km/h

Ascent

510m

Descent

520m

and like this.

and went cycling

April 9, 2026

Donnerstagsrunde

Hat Spaß gemacht......to be continued

Time

2h53m

Distance

59.1km

Speed

24.6km/h

Ascent

490m

Descent

510m

likes this.

went cycling

August 25, 2025

LCC Monday Fast

Time

3h33m

Distance

87.0km

Speed

33.0km/h

Ascent

230m

Descent

210m

likes this.

went cycling

August 21, 2025

Podium Group Ride

Time

3h14m

Distance

69.1km

Speed

28.9km/h

Ascent

170m

Descent

180m

likes this.

went cycling

August 15, 2025

Heat Training im Bergischen

Time

6h12m

Distance

149km

Speed

27.4km/h

Ascent

1,730m

Descent

1,730m

and like this.

went cycling

August 12, 2025

Ryzon AW Social Ride

Z2 und Z1, danach Kioskbier (Alkoholfrei)

Time

4h20m

Distance

86.0km

Speed

26.4km/h

Ascent

210m

Descent

190m

went cycling

August 5, 2025

Ryzon Group Ride

Sehr nette Mitfahrer, gute Geschwindigkeit und eine schöne Runde im Kölner Westen

Time

3h52m

Distance

79.8km

Speed

27.4km/h

Ascent

260m

Descent

260m

went cycling

July 26, 2025

7 Stunden Zone2 und dann Sprint nach Hause

Time

9h38m

Distance

179km

Speed

22.9km/h

Ascent

1,470m

Descent

1,540m

likes this.

and went cycling

July 17, 2025

Ne lockere Runde Graveln

Time

2h20m

Distance

40.7km

Speed

21.4km/h

Ascent

240m

Descent

230m

, , and others like this.

July 17, 2025

I was just about to ask

Translated by Google •

and went gravel riding

July 17, 2025

Königsforst mit Frank

Time

1h44m

Distance

31.8km

Speed

20.4km/h

Ascent

290m

Descent

300m

, , and others like this.

went cycling

July 12, 2025

SLC3 Jungfernfahrt

Time

6h29m

Distance

168km

Speed

28.9km/h

Ascent

1,520m

Descent

1,560m

and like this.

July 12, 2025

And Olala

Translated by Google •

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