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Patrick

Tja, was soll ich sagen❓❓❓ Auf dem Rennrad🚲 bin ich glücklich... und das seit meiner Kindheit... und wenn jemand sich die Mühe macht und einen Zielstrich auf die Straße pinselt🖌️ und eine Glocke🔔 zur letzten Runde läutet, werde ich wach... 🚴‍♂️💤

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and went cycling.

May 18, 2020

Auf ein 🍧&☕nach Harpstedt

Time

5h56m

Distance

127km

Speed

28.4km/h

Ascent

270m

Descent

280m

, , and others like this.

May 18, 2020

Laura really wanted to drive today.

No sooner said than done✔️

As a reward there was an ice cream and coffee

The first sprints on the village sign were practiced and enthusiastically noticed that little Laura was not giving away a meter. She pulls the sprint to the last meter.

A real pleasure to watch the

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and went cycling.

May 15, 2020

Training mit Laura und Günter 🚴‍♂️🚴‍♂️🚴🏿‍♀️💤

Time

3h47m

Distance

92.0km

Speed

29.0km/h

Ascent

140m

Descent

140m

, , and others like this.

May 15, 2020

Today Laura drove her first small intervals and I am absolutely surprised what the girl is already doing.

The training pays off and she has real ambition💪👍

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and went cycling.

May 11, 2020

Laura durch den Wind gescheucht💨🚴🏿‍♀️🚴‍♂️💤

Time

4h00m

Distance

101km

Speed

27.1km/h

Ascent

160m

Descent

170m

, , and others like this.

May 11, 2020

At 36 km / h wind speed I was sometimes afraid that the young lady would fly away😁

But she bravely struggled against the storm.

Pretty tough the girl ...

Respect 👊

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went cycling.

May 10, 2020

MTB Ausflug mit Paulchen 🌞🐕🚴‍♂️

Time

1h35m

Distance

21.6km

Speed

15.2km/h

Ascent

20m

Descent

20m

, , and others like this.

May 10, 2020

Paulchen explored the area today. He specified where to go.

Works better than any GPS 😁

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and went cycling.

May 9, 2020

Bald unsere jüngste Urania Fahrerin❓❓❓

Time

3h29m

Distance

95.1km

Speed

28.7km/h

Ascent

130m

Descent

130m

, , and others like this.

May 9, 2020

First exit with Laura.

Very nice training ride with a very talented young girl.

Nice that the youngsters are still interested in cycling.

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and went cycling.

May 9, 2020

Rennradtour mit Patrick vom RV Urania Delmenhorst

Time

2h56m

Distance

84.3km

Speed

28.7km/h

Ascent

170m

Descent

180m

went cycling.

May 8, 2020

Den neuen Toseek Lenker am Alurad ausgeführt

Time

2h30m

Distance

67.0km

Speed

31.3km/h

Ascent

100m

Descent

80m

May 8, 2020

Really impressive what makes such a small change on the bike. Better seating position and much more comfort 👍

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went cycling.

May 6, 2020

Das tolle Wetter 🌞genießen 🚴‍♂️

Time

2h12m

Distance

61.1km

Speed

30.5km/h

Ascent

100m

Descent

100m

, , and others like this.

May 6, 2020

I haven't been able to drive as much in the last two days due to time constraints. The cycling room is now ready for this.

Next winter, Zwift will take place on 43 inches with a soundbar 😁👍

Perfect conditions for the future ❗

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went cycling.

May 4, 2020

Montags Ausfahrt 🌥️💨🚴‍♂️

Time

2h49m

Distance

66.4km

Speed

28.6km/h

Ascent

100m

Descent

100m

, , and others like this.

May 4, 2020

But someone is really hardworking 🚴🏼‍♂️🔝 Perhaps a ranking should be created at Urania over annual kilometers driven😉

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went cycling.

May 3, 2020

50 Km bei 85% FTP

Time

1h36m

Distance

50.4km

Speed

32.7km/h

Ascent

70m

Descent

80m

, , and others like this.

May 3, 2020

Watt-controlled training at 85% of the FTP value.

Unfortunately, all traffic lights were somehow red today and disturbed the rhythm.

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