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Rob Otter went gravel riding
Yesterday at 18:15
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Pitti, RKE68 and Andreas J. like this.
Rob Otter went gravel riding
August 3, 2026 at 15:03
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Rob Otter went cycling
July 31, 2026 at 15:37
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Rob Otter went for a hike
July 30, 2026 at 16:26
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Sonnenreimer🌞 likes this.
Rob Otter went gravel riding
July 29, 2026 at 16:21
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Andreas J., RKE68 and Sonnenreimer🌞 like this.
Rob Otter went cycling
July 29, 2026 at 10:48
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Andreas J. and Sonnenreimer🌞 like this.
Rob Otter went cycling
July 28, 2026 at 13:22
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Rob Otter went for a hike
July 27, 2026 at 14:49
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Andreas J. and Sonnenreimer🌞 like this.
Rob Otter went cycling
July 25, 2026 at 09:54
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Andreas J. and Sonnenreimer🌞 like this.
Rob Otter went cycling
July 24, 2026 at 12:55
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Pitti, Nik O Lai and Sonnenreimer🌞 like this.
Rob Otter went cycling
July 21, 2026 at 13:20
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Nik O Lai and Sonnenreimer🌞 like this.
Rob Otter went for a hike
July 20, 2026 at 15:28
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Andreas J., Pitti and Sonnenreimer🌞 like this.
Rob Otter went cycling
July 17, 2026 at 13:29
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Nik O Lai and Sonnenreimer🌞 like this.
2 days ago
13 months on a ketogenic diet, what did it bring?
10-12% body fat and that without any problems!
What happens if you now switch to 8-10% body fat with low fat and high carbs? Is that still healthy?
And can you maintain this level? I'll try it out 😊
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