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Nick Frendo

Bike rider and founder of ASCND.cc.

ASCND is my platform documenting my journey towards well-being through cycling and travel. Sharing personal experiences and others' stories, I aim to break stigma and raise money for charity. ASCND, meaning "to rise above," showcases progress via a journal, podcast interviews, and galleries. Solo bikepacking trips offer vital mental resets, while community rides foster connection. I’ll highlight personal reviews of essential gear alongside inspiring travel trips and stories.
www.ascnd.cc

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Timeline

went cycling

December 29, 2022 at 06:30

Cycling

Time

0h22m

Distance

6.74km

Speed

21.9km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went cycling

December 26, 2022 at 08:53

Cycling

Time

3h46m

Distance

100km

Speed

27.8km/h

Ascent

630m

Descent

650m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

December 25, 2022 at 15:41

Cycling

Time

1h10m

Distance

29.3km

Speed

26.6km/h

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

October 14, 2022 at 10:46

Cycling

Time

1h29m

Distance

33.7km

Speed

22.7km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

October 14, 2022 at 05:11

Cycling

Time

0h22m

Distance

6.81km

Speed

18.6km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

, and like this.

went cycling

October 13, 2022 at 18:04

Cycling

Time

0h22m

Distance

6.76km

Speed

18.9km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

October 13, 2022 at 05:28

OTHER

Time

0h21m

Distance

6.84km

Speed

19.7km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

, and like this.

went cycling

October 12, 2022 at 18:03

Cycling

Time

0h23m

Distance

6.88km

Speed

17.7km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went cycling

October 12, 2022 at 06:40

Cycling

Time

1h23m

Distance

31.2km

Speed

22.5km/h

Ascent

100m

Descent

120m
Map data © OpenStreetMap contributors

, and like this.

went cycling

October 11, 2022 at 05:29

Cycling

Time

0h20m

Distance

6.76km

Speed

20.8km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went cycling

October 10, 2022 at 18:04

OTHER

Time

0h21m

Distance

6.94km

Speed

19.6km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went cycling

October 9, 2022 at 16:04

OTHER

Time

0h20m

Distance

6.45km

Speed

19.4km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went cycling

October 9, 2022 at 07:53

OTHER

Time

0h22m

Distance

6.78km

Speed

18.1km/h

Ascent

40m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

October 8, 2022 at 13:16

Cycling

Time

0h23m

Distance

6.69km

Speed

17.6km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

October 7, 2022 at 05:11

OTHER

Time

5h53m

Distance

35.6km

Speed

22.6km/h

Ascent

100m

Descent

110m
Map data © OpenStreetMap contributors

, , and others like this.

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