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Nick Frendo

Bike rider and founder of ASCND.cc.

ASCND is my platform documenting my journey towards well-being through cycling and travel. Sharing personal experiences and others' stories, I aim to break stigma and raise money for charity. ASCND, meaning "to rise above," showcases progress via a journal, podcast interviews, and galleries. Solo bikepacking trips offer vital mental resets, while community rides foster connection. I’ll highlight personal reviews of essential gear alongside inspiring travel trips and stories.
www.ascnd.cc

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Timeline

planned a gravel ride

7 days ago

from Anwoth to Kilburn

Time

40h35m

Distance

690km

Speed

17.0km/h

Ascent

6,670m

Descent

6,650m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

July 18, 2026

from Kendal to Kilburn

Time

26h03m

Distance

469km

Speed

18.0km/h

Ascent

3,830m

Descent

3,850m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 9, 2026

from Dieppe to Ronchin

Time

9h31m

Distance

200km

Speed

21.0km/h

Ascent

1,200m

Descent

1,170m
map_image
Map data © OpenStreetMap contributors

planned a road ride

March 30, 2026

08/04/2023 LANGHE RIDING

Time

7h20m

Distance

133km

Speed

18.1km/h

Ascent

2,650m

Descent

2,650m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 30, 2026

Monforte d'Alba Amphitheatre – View of the Langhe Vineyards loop from Barolo

Time

3h32m

Distance

52.1km

Speed

14.8km/h

Ascent

1,050m

Descent

1,050m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 29, 2026

Barolo Castle – Serralunga d'Alba Castle loop from Alba

Time

5h19m

Distance

72.0km

Speed

13.5km/h

Ascent

1,430m

Descent

1,430m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

March 27, 2026

Ride to View of Mont Ventoux from the Village

Time

4h51m

Distance

71.9km

Speed

14.8km/h

Ascent

1,150m

Descent

1,120m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 26, 2026

Stunning view of Mont Ventoux – View of Mont Ventoux loop from Place du Four

Time

5h29m

Distance

76.9km

Speed

14.0km/h

Ascent

1,300m

Descent

1,300m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 26, 2026

Bédoin – Chalet Reynard loop from Bédoin

Time

5h40m

Distance

85.9km

Speed

15.1km/h

Ascent

1,760m

Descent

1,760m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 18, 2026

Climbing up Mont Ventoux — Best gravel routes from Bédoin

Time

4h10m

Distance

51.0km

Speed

12.2km/h

Ascent

1,700m

Descent

1,700m
map_image
Map data © OpenStreetMap contributors

planned a road ride

February 15, 2026

Road ride to The Archive Coffee & Cycling

Time

4h27m

Distance

101km

Speed

22.7km/h

Ascent

900m

Descent

930m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 5, 2025

Road ride to Col du Galibier

Time

27h11m

Distance

557km

Speed

20.5km/h

Ascent

8,030m

Descent

8,030m
map_image
Map data © OpenStreetMap contributors

planned a road ride

July 22, 2025

Mont Ventoux – Ubrieux Gorge loop from Malaucène

Time

6h20m

Distance

118km

Speed

18.6km/h

Ascent

2,410m

Descent

2,410m
map_image
Map data © OpenStreetMap contributors

planned a road ride

May 24, 2025

from Tourrettes-sur-Loup to Malaucène big day

Time

11h22m

Distance

250km

Speed

22.0km/h

Ascent

2,590m

Descent

2,600m
map_image
Map data © OpenStreetMap contributors

planned a road ride

May 24, 2025

Road ride from 50 Rue Centrale, 06420, Valdeblore

Time

3h01m

Distance

68.4km

Speed

22.7km/h

Ascent

790m

Descent

1,560m
map_image
Map data © OpenStreetMap contributors
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