Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Nick Frendo

Bike rider and founder of ASCND.cc.

ASCND is my platform documenting my journey towards well-being through cycling and travel. Sharing personal experiences and others' stories, I aim to break stigma and raise money for charity. ASCND, meaning "to rise above," showcases progress via a journal, podcast interviews, and galleries. Solo bikepacking trips offer vital mental resets, while community rides foster connection. I’ll highlight personal reviews of essential gear alongside inspiring travel trips and stories.
www.ascnd.cc

Followers

0

Following

0

Follow

Recent Activity

planned a road ride

March 30, 2026

08/04/2023 LANGHE RIDING

Time

7h20m

Distance

133km

Speed

18.1km/h

Ascent

2,650m

Descent

2,650m
Map data © OpenStreetMap contributors

planned a gravel ride

March 30, 2026

Monforte d'Alba Amphitheatre – View of the Langhe Vineyards loop from Barolo

Time

3h32m

Distance

52.1km

Speed

14.8km/h

Ascent

1,050m

Descent

1,050m
Map data © OpenStreetMap contributors

planned a gravel ride

March 29, 2026

Barolo Castle – Serralunga d'Alba Castle loop from Alba

Time

5h19m

Distance

72.0km

Speed

13.5km/h

Ascent

1,430m

Descent

1,430m
Map data © OpenStreetMap contributors

planned a bike ride

March 27, 2026

Ride to View of Mont Ventoux from the Village

Time

4h51m

Distance

71.9km

Speed

14.8km/h

Ascent

1,150m

Descent

1,120m
Map data © OpenStreetMap contributors

planned a gravel ride

March 26, 2026

Stunning view of Mont Ventoux – View of Mont Ventoux loop from Place du Four

Time

5h29m

Distance

76.9km

Speed

14.0km/h

Ascent

1,300m

Descent

1,300m
Map data © OpenStreetMap contributors

planned a gravel ride

March 26, 2026

Bédoin – Chalet Reynard loop from Bédoin

Time

5h40m

Distance

85.9km

Speed

15.1km/h

Ascent

1,760m

Descent

1,760m
Map data © OpenStreetMap contributors

planned a gravel ride

March 18, 2026

Climbing up Mont Ventoux — Best gravel routes from Bédoin

Time

4h10m

Distance

51.0km

Speed

12.2km/h

Ascent

1,700m

Descent

1,700m
Map data © OpenStreetMap contributors

planned a road ride

March 5, 2026

Road ride to Château des Bordes

Time

36h49m

Distance

861km

Speed

23.4km/h

Ascent

6,160m

Descent

5,840m
Map data © OpenStreetMap contributors

planned a mountain bike ride

February 20, 2026

A/R et Rando Roc Gravel Esterel

Time

4h16m

Distance

48.4km

Speed

11.4km/h

Ascent

890m

Descent

920m
Map data © OpenStreetMap contributors

planned a gravel ride

February 20, 2026

Bridge over the Perthus – View of the Estérel Coast loop from Fréjus

Time

3h21m

Distance

42.9km

Speed

12.8km/h

Ascent

560m

Descent

560m
Map data © OpenStreetMap contributors
Loading