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MCW73

Welcome to my page,
I'm happiest outdoors hiking, biking, photographing and blogging as much as I can while I can. love the adventure of New challenges..I work down South, so I tend to go out around the Jurassic Coastal areas or The New Forest. When I'm back home in North Wales I'll be found hiking up and around the 823 square miles of Parc Cenedlaethol Eryri ( Snowdonia National Park ) Mental health advocate, find me on Instagram.com/aka_bigdogg/
www.youtube.com/@thenextridge2026

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Timeline

went running

about 23 hours ago

Llandudno bay and pier

Last full day of leave then back down South to work.

Time

0h42m

Distance

5.21km

Pace

7:54/km

Ascent

10m

Descent

10m

, and like this.

went running

2 days ago

Deganwy to Conwy Quay loop

Time

1h00m

Distance

6.98km

Pace

8:15/km

Ascent

20m

Descent

30m

, and like this.

went running

3 days ago

Craig side to pier end and back

Harder than I realised in the heat and after a hike day.

Time

0h50m

Distance

5.94km

Pace

8:11/km

Ascent

20m

Descent

20m

and like this.

went for a hike

4 days ago

The ancient settlements of the Great Orme

A trek around my hometown to find lots of hidden gems I'd never been interested in whilst growing up there.

Time

5h28m

Distance

13.2km

Speed

4.0km/h

Ascent

290m

Descent

280m

, , and others like this.

went running

5 days ago

West Shore to gun site on great Orme

Time

0h59m

Distance

6.41km

Pace

8:51/km

Ascent

60m

Descent

60m

, , and others like this.

went running

6 days ago

Run

Always remember to press stop after the run!! Oops

Time

0h50m

Distance

4.04km

Pace

9:00/km

Ascent

30m

Descent

20m

, and like this.

went running

July 12, 2026

Run and swim

Back home for a week. Early morning run and swim

Time

0h18m

Distance

2.47km

Pace

7:15/km

Ascent

10m

Descent

10m

, , and others like this.

5 days ago

 🏊‍♂️Is the sea warmer in Boscombe/Dorset than in Wales?🌊

went running

July 10, 2026

Run

Time

0h25m

Distance

3.37km

Pace

7:23/km

Ascent

10m

Descent

10m

, and like this.

went running

July 8, 2026

Run

Time

0h26m

Distance

3.39km

Pace

7:46/km

Ascent

10m

Descent

10m

and like this.

went running

July 6, 2026

Prework run n swim

Time

0h25m

Distance

3.35km

Pace

7:21/km

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

July 5, 2026

Walking the "Devil’s Highway": A 10k trek through historical folklore.

An adventure was had across the hills around Abbotsbury, visiting several of the Folklore sites. Video is uploaded to Youtube Channel for you to enjoy.

Time

5h56m

Distance

11.0km

Speed

4.2km/h

Ascent

210m

Descent

220m

, and like this.

went running

July 4, 2026

Run

Time

0h24m

Distance

3.33km

Pace

7:19/km

Ascent

10m

Descent

0m

, , and others like this.

went running

July 2, 2026

Run

Time

0h26m

Distance

3.36km

Pace

7:49/km

Ascent

10m

Descent

10m

, , and others like this.

went running

July 1, 2026

4am run

Time

0h25m

Distance

3.31km

Pace

7:26/km

Ascent

20m

Descent

10m

, , and others like this.

went running

June 29, 2026

Quick run and swim at 4am

Time

0h25m

Distance

3.35km

Pace

7:25/km

Ascent

0m

Descent

20m

, , and others like this.

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