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Benaco

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went cycling

3 days ago

1. RR-Runde Westfälisches Meer

Time

4h34m

Distance

93.0km

Speed

23.6km/h

Ascent

590m

Descent

580m

, , and others like this.

went for a bike ride

4 days ago

Kurze Runde 2mal über die Lippe

...und 2 neue Wege gefahren

Time

1h28m

Distance

26.8km

Speed

18.9km/h

Ascent

70m

Descent

80m

, , and others like this.

went for a bike ride

5 days ago

Tour nach Salzkotten zur Finca Marina

Gewürzmischungen und Claras Klosterbier gekauft

Time

1h33m

Distance

22.7km

Speed

19.3km/h

Ascent

70m

Descent

60m

, , and others like this.

went cycling

June 23, 2026

Geseke Sudhagen Geseke 46 / 100

Time

2h09m

Distance

46.1km

Speed

27.2km/h

Ascent

100m

Descent

90m

, , and others like this.

went cycling

June 15, 2026

Rennrad-Tour Lohe Ebbinghausen

Time

1h49m

Distance

49.4km

Speed

27.4km/h

Ascent

150m

Descent

160m

and others went for a bike ride

June 7, 2026

Geseke - BikeBar Hellinghausen - Geseke

Unbedingt besuchenswert - an schönen Sonntagen von 12 - 18 Uhr auf der Wiese an der Gieseler gegenüber vom Gasthof Scheer.

Time

4h32m

Distance

45.3km

Speed

19.4km/h

Ascent

120m

Descent

120m

, , and others like this.

went cycling

June 6, 2026

Stadtradeln 26/4 Rennrad-Tour über Stromberg

Time

3h37m

Distance

86.7km

Speed

25.8km/h

Ascent

290m

Descent

290m

, , and others like this.

went cycling

June 4, 2026

Stadtradeln 26/3

Time

1h41m

Distance

43.3km

Speed

25.8km/h

Ascent

190m

Descent

200m

, , and others like this.

went cycling

May 31, 2026

Stadtradeln 26/1

Tolle Runde zwischen den Regen

Time

2h34m

Distance

70.3km

Speed

27.5km/h

Ascent

210m

Descent

210m

, , and others like this.

went cycling

May 28, 2026

Radfahrt am Abend teils mit der B-Truppe 2.0

Ich mag und brauch keine Steigungen über 6% - also war an der Frehe in Brenken bei knapp 10% die Umkehr angesagt.

Time

1h50m

Distance

41.6km

Speed

22.8km/h

Ascent

400m

Descent

390m

, , and others like this.

went running

May 27, 2026

Abendlauf

Time

0h30m

Distance

5.06km

Pace

5:51/km

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

May 24, 2026

Abschiedsrunde Föhr mal rechtsrum

Die Insel füllt sich - wir müssen hier weg🫣😂

Time

4h44m

Distance

45.1km

Speed

17.1km/h

Ascent

70m

Descent

70m

, , and others like this.

went running

May 24, 2026

5/26 Letzter Morgenlauf in Wyk

Time

0h44m

Distance

7.29km

Pace

6:04/km

Ascent

20m

Descent

20m

, and like this.

went for a bike ride

May 23, 2026

Oldsum alles zu 🫣🙄😂

Dafür zum Abschluss Matjesbrötchen mit Chardonnay

Time

4h08m

Distance

30.7km

Speed

17.2km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a bike ride

May 22, 2026

Große Runde mit Indian Pale und Trümmertorte bei Hinrichsen‘s

Time

4h07m

Distance

42.0km

Speed

17.6km/h

Ascent

60m

Descent

60m

, , and others like this.

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