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Mario🌿🏃‍♂️🚴‍♂️🏕️

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went running

6 days ago

Rheinsteig von Bonn bis Wiesbaden

Time

84h15m

Distance

324km

Pace

11:32/km

Ascent

10,900m

Descent

10,860m

, and like this.

2 days ago

⏱️ As part of a Fastest Known Time project, I ran the entire length of the Rheinsteig.

If one of the most beautiful long-distance hiking trails passes right by your doorstep, you have to experience it completely, I thought 🤠

All in all, it was – despite the great heat, which turned the slate slopes in

Showing Translation

went running

June 25, 2026

Afterwork-Microadventure zum Altenstein ⛰️🤠

Time

3h08m

Distance

20.9km

Pace

7:58/km

Ascent

670m

Descent

420m

, , and others like this.

June 25, 2026

This morning I already packed my sleeping bag and sleeping mat, so I could shoulder my backpack right after work. From the office, I set off directly to sleep in the cool heights in the hot weather✨

In passing, I also explored some very beautiful, previously unknown trails ☺️

Showing Translation

went running

June 12, 2026

Rheingau-Trail-Patrouillie 🌦️🏃🏼‍♂️

Time

4h49m

Distance

36.0km

Pace

7:53/km

Ascent

1,350m

Descent

1,350m

went mountain biking

May 23, 2026

Wein, Wald & Diamanten🍷🌳💎

Bikepacking-Adventure durch Rheinhessen, das Naheland und den Soonwald ☀️🚴‍♂️🏕️

Über Pfingsten habe ich das sonnige Wetter genutzt, um die Bikepackingtour „Wein, Wald & Diamanten“ abzufahren. Ehrlich gesagt waren angesichts der Schwierigkeit der Strecke und mangelndem Radttraining schon einige Unsicherheiten dabei😄

Getreu dem Motto „einfach raus und machen“ habe ich mich…

Time

52h56m

Distance

254km

Speed

10.7km/h

Ascent

4,750m

Descent

4,730m

, , and others like this.

June 1, 2026

Glad you did the tour. Hope you had great experiences

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went running

May 17, 2026

Grand Trail des Lacs & Châteaux

Time

5h14m

Distance

46.5km

Pace

6:45/km

Ascent

1,880m

Descent

1,870m

and like this.

went mountain biking

May 14, 2026

MTB statt Bollerwagen 🚴‍♂️🤟

Time

5h07m

Distance

51.4km

Speed

13.4km/h

Ascent

1,160m

Descent

1,170m

and like this.

went running

April 26, 2026

Fisherman’s Trail 🇵🇹🐚/ Stage 1

Time

7h16m

Distance

41.2km

Pace

9:35/km

Ascent

1,170m

Descent

1,140m

likes this.

went running

April 22, 2026

Laufen

Time

0h24m

Distance

4.35km

Pace

5:31/km

Ascent

90m

Descent

80m

and like this.

went mountain biking

April 5, 2026

Hunsrück-MTB 🐣🐰

Time

3h12m

Distance

43.1km

Speed

13.4km/h

Ascent

960m

Descent

960m

, , and others like this.

went running

March 29, 2026

Chipude - Valle Gran Rey ☀️🐚

Time

6h43m

Distance

34.0km

Pace

11:50/km

Ascent

1,670m

Descent

2,730m

and like this.

went running

March 28, 2026

Auf eine Portion Papas Arrugadas 🥔🍺 zur Bar Chipude

Time

5h53m

Distance

26.8km

Pace

11:23/km

Ascent

1,640m

Descent

1,620m

and like this.

went running

March 26, 2026

Rund um das Tal des Königs 👑

Time

5h01m

Distance

25.4km

Pace

11:52/km

Ascent

1,560m

Descent

1,550m

likes this.

went running

March 25, 2026

The lonely tree 🌅🌳

Time

1h40m

Distance

7.56km

Pace

12:07/km

Ascent

640m

Descent

630m

, and like this.

went mountaineering

March 24, 2026

Trough wild Barrancos 🏜️🌵 and to hidden beaches with hippie caves🌈🏴‍☠️

Time

5h26m

Distance

25.7km

Speed

4.8km/h

Ascent

1,520m

Descent

1,530m

, and like this.

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