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Phoebesneds

Doctor, Mother, Bike rider. I love all things off road and gravelly. I prefer taking the scenic route and enjoying plenty of stops for cake, ice cream and beer. My routes are either long and epic or short and family friendly. Currently riding with our full crew of kids age 10,7,6,4m. Supported by Specialized

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went running

March 19, 2025

Long run route

Time

1h35m

Distance

15.0km

Pace

6:04/km

Ascent

460m

Descent

490m

, , and others like this.

went for a bike ride

February 16, 2025

Pines red route with the co pilot

Time

2h00m

Distance

16.3km

Speed

8.2km/h

Ascent

660m

Descent

570m

, , and others like this.

went running

February 2, 2025

Sun rise run!

Time

0h35m

Distance

6.29km

Pace

5:37/km

Ascent

80m

Descent

90m

and like this.

went running

January 29, 2025

Tagahzout beach running

Time

0h34m

Distance

5.88km

Pace

5:48/km

Ascent

130m

Descent

130m

and like this.

went running

January 28, 2025

Anchor point run to view the pros

Time

1h02m

Distance

6.30km

Pace

6:09/km

Ascent

130m

Descent

120m

and like this.

went for a hike

January 1, 2025

New Year’s Day Belper to the holly bush pub loop

Time

3h15m

Distance

8.65km

Speed

3.6km/h

Ascent

440m

Descent

480m

January 1, 2025

Starting ay the Coppice car park in belper (free parking) a lovely but slightly muddy loop over the chevin to the Holly Bush pub in Milford where you can find some excellent ales and pork pies. We stopped for a baileys hot choc and looped back round to the car. Family friendly route nothing too taking

went running

December 31, 2024

Bun run/ride longer route

Time

1h42m

Distance

9.51km

Pace

9:05/km

Ascent

330m

Descent

330m

, , and others like this.

December 31, 2024

I run and the kids ride. This version allows a longer decent and a slightly easier climb up from the canal. It is still a slog. The kids can stick mostly to the pavement on the bikes to keep them safe. It is a footpath and cycling is not recommended on this route but as the children are little no one

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