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Amber Keegan

Retired GB open water/channel swimmer doing endurance on-land instead! Exploring more of the world whilst training for some fun endurance distance challenges.

📍Sheffield (if not adventuring)
🚵🏻‍♀️🏃🏻‍♀️🏊🏻‍♀️ 🥾

💬 Chatting about mental health in sports in IG @amber.keegan, or if you like long-form, @amberkeegan on Substack

💛 Proud founder & director of a non-profit organisation that supports women and non-binary individuals in sport with their mental health. We have a peer-support programme: athleteinteractions.org
www.instagram.com/amber.keegan/

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Timeline

went cycling

May 5, 2026

Mare de déu del Mont

Time

6h16m

Distance

130km

Speed

24.9km/h

Ascent

2,000m

Descent

2,010m

likes this.

went cycling

April 25, 2026

Coastal loop de loop from Dunvegan

Time

1h14m

Distance

26.4km

Speed

23.2km/h

Ascent

330m

Descent

320m

likes this.

went for a hike

April 24, 2026

Coral Beach walk

Time

1h30m

Distance

4.43km

Speed

3.3km/h

Ascent

90m

Descent

90m

and like this.

went cycling

April 24, 2026

Neist point from Dunvegan

Time

3h57m

Distance

47.8km

Speed

20.8km/h

Ascent

900m

Descent

870m

likes this.

went for a hike

April 23, 2026

Old Man of Storr

Time

2h25m

Distance

5.33km

Speed

2.3km/h

Ascent

330m

Descent

330m

and like this.

went cycling

April 23, 2026

Bealach na ba

Time

1h09m

Distance

20.1km

Speed

19.1km/h

Ascent

640m

Descent

640m

and like this.

went cycling

April 22, 2026

Big Sands and Rua Reidh Lighthouse from Gairloch Harbour

Time

4h25m

Distance

92.7km

Speed

23.9km/h

Ascent

1,320m

Descent

1,320m

likes this.

went cycling

April 22, 2026

Red Sands from Gairloch Harbour

Time

1h23m

Distance

34.9km

Speed

26.1km/h

Ascent

480m

Descent

480m

likes this.

went cycling

April 18, 2026

Dove Holes from Sheff

Beautiful route planned by Seb!

Time

5h52m

Distance

119km

Speed

23.3km/h

Ascent

2,620m

Descent

2,610m
Map data © OpenStreetMap contributors

went running

April 15, 2026

Run

Time

0h22m

Distance

4.15km

Pace

5:20/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went running

April 13, 2026

Porthcawl Coast Run

Time

1h09m

Distance

9.76km

Pace

6:34/km

Ascent

100m

Descent

100m

went mountain biking

April 10, 2026

Burbage from Norfolk

Time

1h00m

Distance

11.9km

Speed

11.9km/h

Ascent

240m

Descent

230m

went mountain biking

April 8, 2026

Hour from Banner Cross

Time

1h01m

Distance

11.5km

Speed

11.3km/h

Ascent

280m

Descent

270m

went cycling

April 6, 2026

Brecon and the Valleys!

Absolute stunner of a route. Proud of this plotting!

Time

7h05m

Distance

118km

Speed

23.2km/h

Ascent

2,190m

Descent

2,160m

, and like this.

went cycling

April 1, 2026

Castleton ride

Time

2h49m

Distance

59.0km

Speed

25.8km/h

Ascent

1,100m

Descent

1,100m
Map data © OpenStreetMap contributors
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