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Amber Keegan

Retired GB open water/channel swimmer doing endurance on-land instead! Exploring more of the world whilst training for some fun endurance distance challenges.

📍Sheffield (if not adventuring)
🚵🏻‍♀️🏃🏻‍♀️🏊🏻‍♀️ 🥾


💬 Chatting about mental health in sports in IG @amber.keegan, or if you like long-form, @amberkeegan on Substack

💛 Proud founder & director of a non-profit organisation that supports women and non-binary individuals in sport with their mental health. We have a peer-support programme: athleteinteractions.org
www.instagram.com/amber.keegan/

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Timeline

went cycling

October 4, 2026 at 11:14

Monsal Hill Climb 2026!

Time

0h05m

Distance

592m

Speed

13.7km/h

Ascent

60m

went cycling

October 3, 2026 at 06:54

7 Hills women, autumn corker

Time

4h42m

Distance

70.8km

Speed

21.6km/h

Ascent

1,240m

Descent

1,230m

and like this.

went cycling

October 1, 2026 at 05:27

Road ride

Time

2h27m

Distance

57.5km

Speed

24.3km/h

Ascent

990m

Descent

990m

went running

September 30, 2026 at 12:33

Beaut new circular unlocked 🤩

Time

2h05m

Distance

16.0km

Pace

7:30/km

Ascent

430m

Descent

410m

went cycling

September 8, 2026 at 14:12

Little Langdale Loop from Grizedale

Time

3h40m

Distance

53.8km

Speed

18.2km/h

Ascent

1,170m

Descent

1,170m

and like this.

went cycling

August 28, 2026 at 05:53

First taste of Cornish gravel!

Bun run with Tom plus a pre and post gravel recce

Time

5h18m

Distance

87.7km

Speed

22.1km/h

Ascent

1,270m

Descent

1,260m

likes this.

went cycling

August 25, 2026 at 17:25

Aggie-Perranporth-Chancewater

Not the best ever, but a functional quickie

Time

2h16m

Distance

42.4km

Speed

20.2km/h

Ascent

780m

Descent

770m

went cycling

August 23, 2026 at 06:21

Geordieman 70.3 cycle

Time

2h51m

Distance

91.8km

Speed

32.2km/h

Ascent

670m

Descent

680m

went running

August 15, 2026 at 08:39

Redmires - Duck Pond

Time

1h13m

Distance

9.62km

Pace

7:26/km

Ascent

170m

Descent

170m

went running

August 5, 2026 at 15:12

Spring Lakes-Attenborough run 18 km

Time

1h30m

Distance

18.2km

Pace

4:58/km

Ascent

100m

Descent

90m

went cycling

July 21, 2026 at 17:24

Road ride

Time

2h29m

Distance

55.2km

Speed

23.8km/h

Ascent

1,310m

Descent

1,310m

went cycling

July 9, 2026 at 06:38

Ladin loop from Corvara

Time

8h32m

Distance

129km

Speed

20.7km/h

Ascent

2,720m

Descent

2,690m

went for a hike

July 8, 2026 at 08:44

Col Alt et al

Time

3h44m

Distance

10.6km

Speed

3.5km/h

Ascent

570m

Descent

560m

went for a hike

July 7, 2026 at 08:17

Nuvalo + Cinque Torre

Time

5h48m

Distance

11.0km

Speed

2.4km/h

Ascent

820m

Descent

810m

went running

June 19, 2026 at 17:51

Glenariff Forest

Well signed throughout so you probably don't need a map on constantly, I just used it to check my distances and a few of the turnongs that were between two trails

Time

1h00m

Distance

5.86km

Pace

7:52/km

Ascent

210m

Descent

200m

likes this.

June 21, 2026

Beautiful rainbow capture 👏😃

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