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Ant Warland

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went for a bike ride

August 3, 2023 at 17:04

Bicycle Tour

Time

2h15m

Distance

26.4km

Speed

11.7km/h

Ascent

560m

Descent

520m

went running

July 23, 2023 at 10:25

Running Track

Time

3h01m

Distance

16.5km

Pace

10:26/km

Ascent

960m

Descent

910m

and others went mountain biking

August 6, 2022 at 07:27

FTHOI V3 final

Time

10h07m

Distance

96.4km

Speed

14.4km/h

Ascent

2,210m

Descent

2,220m

likes this.

and others went for a bike ride

July 31, 2022 at 09:49

Neath to Ponty via NCN47 - gravel, grass, wind turbines and sheep poo!

Time

7h11m

Distance

53.4km

Speed

10.9km/h

Ascent

1,210m

Descent

1,300m

and like this.

went cycling

July 3, 2022 at 09:03

Vale road loop

Time

4h40m

Distance

44.3km

Speed

16.9km/h

Ascent

480m

Descent

490m

and others went for a hike

June 25, 2022 at 10:11

Chartists Cave

Time

4h13m

Distance

13.3km

Speed

3.4km/h

Ascent

650m

Descent

660m

and went gravel riding

May 10, 2022 at 10:21

Clapham tunnel and gravel

Time

2h23m

Distance

15.9km

Speed

11.5km/h

Ascent

310m

Descent

300m

went for a bike ride

December 12, 2021 at 10:47

CUK Llanwonno

Time

2h03m

Distance

17.0km

Speed

13.2km/h

Ascent

300m

Descent

340m

went gravel riding

December 4, 2021 at 10:36

Ely and Bay trails

Time

7h26m

Distance

23.2km

Speed

12.5km/h

Ascent

250m

Descent

250m

and went for a bike ride

March 14, 2021 at 10:27

Vale and Barry 30 miler

Time

3h37m

Distance

50.9km

Speed

17.0km/h

Ascent

670m

Descent

690m

went cycling

January 16, 2021 at 11:47

Road Ride 16.01.2021 09:55

Time

2h18m

Distance

36.7km

Speed

18.7km/h

Ascent

380m

Descent

370m

and went for a bike ride

December 24, 2020 at 13:38

Christmas card deliveries

Time

1h28m

Distance

19.6km

Speed

16.0km/h

Ascent

140m

Descent

170m

went cycling

October 18, 2020 at 08:50

Road Ride 18.10.2020 12:37

Time

2h47m

Distance

39.0km

Speed

21.4km/h

Ascent

600m

Descent

600m

and went cycling

August 31, 2020 at 09:37

Is this Cardifficult enough?

Time

4h57m

Distance

35.1km

Speed

18.6km/h

Ascent

530m

Descent

530m

and went for a hike

July 13, 2020 at 09:49

cheddar gorge walk

Time

3h21m

Distance

8.38km

Speed

3.9km/h

Ascent

310m

Descent

310m
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