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Dirk Verstegen

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and others went for a bike ride

June 25, 2026 at 15:53

Die Frischluftfreunde auf "Hitze-Schwitze-Runde"

Time

2h03m

Distance

26.7km

Speed

20.6km/h

Ascent

100m

Descent

100m

and like this.

and others went for a bike ride

June 18, 2026 at 16:05

Ausschwitzen nach Feierabend mit den Frischluftfreunden

Time

2h16m

Distance

31.3km

Speed

18.5km/h

Ascent

90m

Descent

100m

and like this.

June 19, 2026

Despite the tropical temperatures, the fresh air enthusiasts got in the saddle to sweat it out. ;-) Our route was based on a stripped-down marathon route. In good 30-degree heat, we then took a break at the Ahse and cooled off briefly with some North German barley juice before tackling the final kilometers.

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and others went for a bike ride

June 11, 2026 at 15:51

Frischluftfreunde auf dem "safety circle"

Time

1h46m

Distance

23.7km

Speed

20.0km/h

Ascent

60m

Descent

60m

likes this.

June 11, 2026

I actually wanted to go for a ride every day after work... No chance! We had to wait until this evening with the fresh air friends. Turned off the rain radar and true to the motto: "It's already getting brighter back there." off we went. We decided on a small "safety lap" in a flat arc and always heading

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and others went for a bike ride

May 7, 2026 at 15:57

Frischluftfreunde unterwegs über Gemmerich und Uentrop

Time

2h22m

Distance

31.3km

Speed

19.5km/h

Ascent

110m

Descent

120m

likes this.

May 17, 2026

The fresh air friends did a round over Ahlen and Gemmerich. The partly quite rough route took its toll. The three patented crown caps could not withstand the increasing internal pressure of our refreshing drinks 100%. Our bicycle bags, however, are of high quality and waterproof. Nothing leaks out.

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and went for a bike ride

November 19, 2025 at 06:37

Kreislauf wecken

Schnelle Runde um Westhusen um den Kreislauf anzuregen :-)

Time

1h03m

Distance

18.9km

Speed

19.2km/h

Ascent

70m

Descent

60m

and others went for a bike ride

August 28, 2025 at 16:33

"Frische Luft" und Rastplatz Radbod

Time

2h19m

Distance

25.3km

Speed

17.0km/h

Ascent

100m

Descent

100m

and like this.

September 9, 2025

As always, we met at our trusted bike mechanic. After an excursion into the world of bicycle valves, we set off. Through the Kolonie, past the Waldbühne (forest stage), and then through the village of Heessen. We then continued past Heessen Castle to the graduation tower. Here we took our first break

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