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went for a bike ride

October 7, 2026 at 15:12

Krankenbesuch und relaxen

Time

1h36m

Distance

24.1km

Speed

20.6km/h

Ascent

70m

Descent

60m

and went for a bike ride

October 6, 2026 at 15:56

Frischluftfreunde quick Sundowner

Time

1h53m

Distance

23.4km

Speed

21.6km/h

Ascent

80m

Descent

90m

, and like this.

October 7, 2026

The season is drawing to a close. The fresh air friends had packed a light transitional jacket just in case. We did a quick lap before dark and enjoyed the sunset at Dasbecker Kreuz with a cold drink.

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went for a bike ride

October 4, 2026 at 07:33

Einfach mal treiben lassen.

Time

2h47m

Distance

49.9km

Speed

20.6km/h

Ascent

150m

Descent

150m

and like this.

went for a bike ride

September 27, 2026 at 09:26

Am Sonntag verfahren…

Time

2h57m

Distance

54.4km

Speed

20.8km/h

Ascent

180m

Descent

180m

, , and others like this.

September 27, 2026

Hats off 👍🏻

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and went for a bike ride

September 24, 2026 at 15:54

Frischluftfreunde im Saisonendspurt

Time

2h10m

Distance

32.6km

Speed

21.3km/h

Ascent

90m

Descent

100m

and like this.

September 24, 2026

The days are getting shorter and so are our laps. The fresh air friends are in the final sprint of the season. We took advantage of the last rays of sunshine and rode a modified (and shortened) marathon route. After our break on the castle hill, we had to switch on our lights. Summer is over.

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went for a bike ride

September 22, 2026 at 14:50

Spontanes Feierabend-Eis

Time

2h03m

Distance

36.9km

Speed

22.1km/h

Ascent

120m

Descent

110m

likes this.

went for a bike ride

September 19, 2026 at 16:26

Darten im Kleingarten

Time

0h20m

Distance

5.62km

Speed

20.6km/h

Ascent

20m

Descent

10m

went for a bike ride

September 19, 2026 at 05:13

Brötchen und Mett 👍

Time

1h13m

Distance

25.0km

Speed

21.4km/h

Ascent

100m

Descent

90m

likes this.

and went for a bike ride

September 17, 2026 at 16:15

Zwei Frischluftfreunde auf kleiner Feierabendtour

Time

2h01m

Distance

18.2km

Speed

19.6km/h

Ascent

40m

Descent

50m

and like this.

September 18, 2026

Our second tour of the week for the "split" Frischluftfreunde. The workday had somehow drained both of us of energy. Nevertheless, we swung ourselves into the saddle (or forced ourselves?) and at least cycled to the bridges in Lippepark, then over the dam to Schloss Heessen. Here there are two nice

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went for a bike ride

September 15, 2026 at 14:31

Zwei Frischluftfreunde auf dem Mitteldamm – Naturschutzgebiet Tibaum und Werne

Time

1h50m

Distance

36.2km

Speed

21.6km/h

Ascent

130m

Descent

120m

, and like this.

September 15, 2026

The fresh air friends are splitting up this week. Two of us went over the Mitteldamm today through the nature reserve at Tiebaum to Werne and then in an arc through the Bauerschaften back. The route was a little longer than expected. On the other hand, we had longer to soak up the sun.

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went for a bike ride

August 20, 2026 at 07:02

Zwei Frischluftfreunde auf Landliebe Tour

Time

2h39m

Distance

42.0km

Speed

18.2km/h

Ascent

150m

Descent

140m

went for a hike

August 17, 2026 at 13:32

Wolkenflucht mit Buddy

Time

1h19m

Distance

4.86km

Speed

4.6km/h

Ascent

20m

Descent

20m

and like this.

and others went for a bike ride

August 16, 2026 at 09:48

Bummeln auf Fehmarn

Time

6h39m

Distance

46.8km

Speed

17.2km/h

Ascent

140m

Descent

130m

, and like this.

and went for a bike ride

August 16, 2026 at 06:15

von Lütjenbrode nach Rossee

Time

2h07m

Distance

29.6km

Speed

17.8km/h

Ascent

130m

Descent

130m

, and like this.

August 16, 2026

The early and the crooked bird

and always a good deed

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went for a bike ride

August 14, 2026 at 05:39

Vor dem Frühstück zum Graswarder und in den Hafen.

Time

0h49m

Distance

9.37km

Speed

14.9km/h

Ascent

10m

Descent

10m
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