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and others went for a bike ride

about 19 hours ago

Die Frischluftfreunde auf "Hitze-Schwitze-Runde"

Time

2h03m

Distance

26.7km

Speed

20.6km/h

Ascent

100m

Descent

100m

and like this.

and others went for a bike ride

June 18, 2026

Ausschwitzen nach Feierabend mit den Frischluftfreunden

Time

2h16m

Distance

31.3km

Speed

18.5km/h

Ascent

90m

Descent

100m

and like this.

7 days ago

Despite the tropical temperatures, the fresh air enthusiasts got in the saddle to sweat it out. ;-) Our route was based on a stripped-down marathon route. In good 30-degree heat, we then took a break at the Ahse and cooled off briefly with some North German barley juice before tackling the final kilometers.

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and others went for a bike ride

June 11, 2026

Frischluftfreunde auf dem "safety circle"

Time

1h46m

Distance

23.7km

Speed

20.0km/h

Ascent

60m

Descent

60m

likes this.

June 11, 2026

I actually wanted to go for a ride every day after work... No chance! We had to wait until this evening with the fresh air friends. Turned off the rain radar and true to the motto: "It's already getting brighter back there." off we went. We decided on a small "safety lap" in a flat arc and always heading

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and others went for a bike ride

May 7, 2026

Frischluftfreunde unterwegs über Gemmerich und Uentrop

Time

2h22m

Distance

31.3km

Speed

19.5km/h

Ascent

110m

Descent

120m

likes this.

May 17, 2026

The fresh air friends did a round over Ahlen and Gemmerich. The partly quite rough route took its toll. The three patented crown caps could not withstand the increasing internal pressure of our refreshing drinks 100%. Our bicycle bags, however, are of high quality and waterproof. Nothing leaks out.

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and went for a bike ride

April 28, 2026

Baustelle andersrum

Time

2h03m

Distance

31.4km

Speed

19.5km/h

Ascent

100m

Descent

110m

and like this.

April 30, 2026

After we were stranded last week on the stripped-down marathon route practically at the construction site at the corner of alte Werler Straße, we have now driven around it the other way. Weather and mood good, that's how it should be. :-)

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and went for a bike ride

April 23, 2026

Wie jetzt?! Baustelle?

"Schlanke" Marathonroute

Time

2h14m

Distance

28.3km

Speed

19.2km/h

Ascent

80m

Descent

80m

and like this.

April 24, 2026

The three fresh air friends were only two this time. Planned was a shortened version of the marathon route, without the Heessen part. However, at the corner of the old Werner Straße, we were surprised by a construction site that forced us to replan for a long time. We then drove via a detour route to

Showing Translation

and went for a bike ride

March 5, 2026

Saisoneröffnung Frischluftfreunde 2026

Der erste Ausritt....

Time

1h26m

Distance

17.7km

Speed

17.5km/h

Ascent

40m

Descent

40m

likes this.

March 17, 2026

The outdoor enthusiasts have kicked off the season, albeit with only two of us. Our third member was away on a work assignment and will join us later. We quickly hopped on our bikes after work and got our blood pumping before dark. We finished with a refreshing drink at the brine graduation tower to

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and others went for a bike ride

August 28, 2025

"Frische Luft" und Rastplatz Radbod

Time

2h19m

Distance

25.3km

Speed

17.0km/h

Ascent

100m

Descent

100m

and like this.

September 9, 2025

As always, we met at our trusted bike mechanic. After an excursion into the world of bicycle valves, we set off. Through the Kolonie, past the Waldbühne (forest stage), and then through the village of Heessen. We then continued past Heessen Castle to the graduation tower. Here we took our first break

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went for a hike

July 18, 2023

Räder raus

Time

0h50m

Distance

1.15km

Speed

1.4km/h

Ascent

0m

Descent

0m

likes this.

went for a bike ride

May 4, 2023

Feierabend

Time

2h16m

Distance

30.8km

Speed

15.2km/h

Ascent

80m

Descent

90m

and like this.

went for a hike

March 23, 2023

Stein–Zeit–Mensch – Hängebrücke am Rothaarsteig Runde von Schanze

Time

2h16m

Distance

10.3km

Speed

4.9km/h

Ascent

170m

Descent

170m

likes this.

went for a hike

March 22, 2023

Matscheberge und Skulpturen

Time

2h57m

Distance

10.5km

Speed

3.7km/h

Ascent

310m

Descent

310m
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