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Ilse Schmitz

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and went for a bike ride

August 21, 2026 at 09:35

rund um Sankt Augustin

Time

2h27m

Distance

33.7km

Speed

15.9km/h

Ascent

420m

Descent

420m

, , and others like this.

went mountain biking

August 19, 2026 at 05:50

Graveltour in die Heide und zu den Wegkreuzen

Time

5h05m

Distance

61.7km

Speed

12.1km/h

Ascent

710m

Descent

690m

, , and others like this.

went for a bike ride

August 16, 2026 at 09:06

Fahrradtour an die Ahr zum.Wein

Time

6h38m

Distance

84.6km

Speed

17.3km/h

Ascent

690m

Descent

770m

and like this.

and went for a bike ride

August 16, 2026 at 09:09

Von Römisches Aquädukt (Römerkanal) Rheinbach nach Ahrweiler Stadttor (Ahrtor)

Time

4h35m

Distance

52.1km

Speed

18.4km/h

Ascent

610m

Descent

610m

and like this.

went for a bike ride

August 9, 2026 at 07:15

Mit dem E-Bike auf den Spuren der Vuelta🥰

Was eine herrliche Tour😘 durch die Berge Andorras

Time

6h53m

Distance

63.5km

Speed

16.2km/h

Ascent

1,800m

Descent

1,720m

, , and others like this.

went running

May 26, 2026 at 04:49

Laufen

Time

7h36m

Distance

36.3km

Pace

7:58/km

Ascent

1,090m

Descent

990m

, , and others like this.

and went for a bike ride

May 25, 2026 at 11:07

Eifelrunde

Schöne Eifelrunde zum Wasserfall und anschließend mit dem Fahrradrunde auf dem Nürburgring🥰

Time

8h32m

Distance

88.6km

Speed

15.0km/h

Ascent

1,640m

Descent

1,470m

, , and others like this.

May 26, 2026

Nice round and good altitude meters 🔥💯🚴😁👏

Showing Translation

went running

May 16, 2026 at 07:30

Stuibentrail 2026 mit 25 cm Neuschnee 🙃

Time

3h23m

Distance

22.7km

Pace

8:56/km

Ascent

1,090m

Descent

1,100m

, , and others like this.

May 16, 2026

Hey Ilse 👋🏼

Awesome run

🏔️🏃🏼‍♀️🌪️🏔️💪🏽👍🏽

and cool pictures 📸👌🏼

SG 👋🏼🤗

Showing Translation

and went for a bike ride

May 1, 2026 at 08:13

Apfel und Burgenroute bis zur Steinbachtalsperre 🥰

Herrliches Maiwetter aber arg viel Wind☀️🌬️

Time

5h47m

Distance

61.6km

Speed

16.6km/h

Ascent

480m

Descent

460m

, , and others like this.

went running

April 26, 2026 at 09:18

Hermannslauf

Vom Herrmannsdenkmal zur Sparrenburg

Time

3h14m

Distance

30.7km

Pace

6:20/km

Ascent

560m

Descent

770m

, and like this.

went running

October 31, 2025 at 19:03

Halloween BittwegChallenge

Mit anderen Laufverrückten so oft wie möglich den Petersberger Bittweg hoch und runter😁🎃.

Time

4h19m

Distance

20.8km

Pace

11:47/km

Ascent

1,510m

Descent

1,500m

, , and others like this.

and went for a bike ride

October 15, 2025 at 10:33

Ins Bergische Land

Leider wieder ohne Sonnenstrahl... Aber schön bunte Wälder🍁🍂

Time

5h08m

Distance

77.8km

Speed

17.3km/h

Ascent

1,120m

Descent

1,100m

, , and others like this.

went for a bike ride

October 13, 2025 at 07:05

Über Little Britain zur Malberghütte und durchs Kasbachtal und 7G zurück

Ein wenig Nieselregen, Uhr hat sich tw abgeschaltet. Aber trotzdem schön

Time

8h04m

Distance

103km

Speed

16.1km/h

Ascent

1,180m

Descent

1,310m

, , and others like this.

October 18, 2025

My ♥️ congratulations

on the 💯+3 kilometers!! 👍✔️✅️

🎈🎈🍰🍪☕️🍨🍺🕯🔔👑🔝🔝

Translated by Google •

went running

October 12, 2025 at 07:29

Trailrunning Cologne

Und wieder eine tolle Laufrunde im 7G, heute mit Schmallenberg, Geisberg, Löwenburg und Drachenfels😍

Time

3h32m

Distance

20.3km

Pace

7:33/km

Ascent

940m

Descent

870m

, and like this.

and went for a bike ride

August 24, 2025 at 09:13

Fahrradtour nach Blick auf die Rheinebene vom Naturpark Bergisches Land

Time

4h58m

Distance

64.4km

Speed

18.2km/h

Ascent

850m

Descent

850m

, , and others like this.

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