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OutdoorWolf 🥾🏃🏼‍♀️📸🌊🏊‍♀️🏄🏽🚴‍♀️

Mein Motto:
Nur wo man zu Fuß war, ist man wirklich gewesen, aber auch gern mit Bike, Kajak oder SUP, um die Gegend auch aus anderer Perspektive zu erleben.
Die Natur ist mein Kraftort, um neue Energie zu tanken.

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Timeline

went for a hike

2 days ago

Flusswanderung mit dem SUP 🌊🐟🏄🏽‍♀️

Großes Meer und die Wanderflüsse - Süderiederunde 😎

Time

2h43m

Distance

10.7km

Speed

4.1km/h

Ascent

10m

Descent

10m

2 days ago

Early bird again today 🦅

Since I currently have my daughter-in-law's car available, I was able to get on the Große Meer and the surrounding waterways with my SUP very early.

Felt like I was alone, enjoying nature while the rest of the world was still asleep and paddling again, what could be better?

After

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went for a bike ride

5 days ago

Und noch ne Runde Radeln 🚴‍♀️😎

Quasi Senioren-Triathlon- Gehen, Schwimmen und nun noch Radeln. Ein perfekter Sommertag 😅

Time

1h45m

Distance

30.7km

Speed

18.1km/h

Ascent

40m

Descent

40m

, , and others like this.

5 days ago

A perfect day with a lot of energy put into it. Everything went well at the office in the morning, so the free time could be enjoyed. A perfect summer day 👍🏻

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went for a hike

5 days ago

After-Work-Workout 🏊‍♀️🚶‍♀️😎

Nach der Arbeit zum de Baalje Schwimmen und dann nach Hause Spätstücken 😉

Time

0h26m

Distance

2.40km

Speed

5.7km/h

Ascent

0m

Descent

0m

, , and others like this.

5 days ago

Already in the morning, the consideration of when and how to incorporate physical activity today, so packed my backpack and off to work. Punched in punctually at 6:30 and productive in the morning cool, so I can leave a bit earlier 😉

Then off to de Baalje for endurance swimming, where the 2km mark was

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went for a bike ride

6 days ago

ADFC-Montagabend-Runde 🚴‍♀️

Mit einer riesigen Gruppe, aufgeteilt in 2 Trupps ging es heute vom Hafen in Richtung Norden auf eine Rundtour. Bei bestem Wetter und interessanten Gesprächen konnte man vom Alltag abschalten.

Time

2h41m

Distance

28.3km

Speed

15.7km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

July 11, 2026

Spaziergang mit der Enkelin ☺️

Durch schattige Wege in die Stadt Eisessen, Harfespiel lauschen, die Spielmöglichkeiten in der Stadt auskundschaften und am Nürnberger Wall auf den Spielplatz, bevor es dann zu Oma in die Heia geht. Herrlich sich auf das Tempo der Knirpse einzulassen und die Welt mit ihren Augen sehen. 😅

Time

1h47m

Distance

3.89km

Speed

4.7km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

July 11, 2026

Runde Aurich-Emden über die Dörfer und am EJK 🚴‍♀️😎

So schön ist Ostfriesland zum Radeln 😎🚴‍♀️

Time

5h12m

Distance

78.9km

Speed

19.4km/h

Ascent

90m

Descent

90m

, , and others like this.

July 11, 2026

Today towards Emden. through the moors and villages of Moorhusen and the historic Oldeborg, once a Frisian chieftain's seat, further through the Meeden and again and again over waterways, almost Dutch-like.

Constantly crossing waterways that I have already traveled by SUP and now see from a different

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went for a hike

July 10, 2026

De Baalje-Runde inklusive Schwimmen 🏊‍♀️ 🚶‍♀️😎

Nach einem Schreibtischtag noch etwas bewegen. Was ist da schöner, als ins kühle Nass des Freibades zu hüpfen und der Entspannung entgegen schwimmen?

Time

3h20m

Distance

4.88km

Speed

5.4km/h

Ascent

10m

Descent

10m

went for a bike ride

July 6, 2026

ADFC-Montagabendrunde 🚴‍♀️

Time

2h12m

Distance

27.8km

Speed

15.3km/h

Ascent

50m

Descent

50m

, , and others like this.

July 6, 2026

After a day at the desk, get out again and let the wind blow around your nose.

So, back to the meeting point at the harbor to join the ADFC group for a ride through Aurich's surroundings. Sun in front, wind from the side, and nice conversations rounded off the workday.

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went for a hike

July 5, 2026

Sonntagmorgens durch Wiesen und Wald 🌳🌲

Vor dem Frühstück etwas Sauerstofftanken und die kühle Luft genießen

Time

1h53m

Distance

9.80km

Speed

5.4km/h

Ascent

10m

Descent

10m

, , and others like this.

July 5, 2026

After other priorities in recent days, I absolutely had to get out today. So before breakfast along the Rhine, and then on relatively green paths through the surrounding area and finally through the Sandhorster Wald. Wonderfully cool, fresh air, but after the rain of the past few days, the paths were

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went mountain biking

July 2, 2026

AfterWork- Runde und durchpusten lassen 💨🚴‍♀️

Nach einem Tag am Schreibtisch unbedingt nochmals raus und bewegen und zum Abschluss einkaufen, um den Kühlschrank zu füllen 🥒🍅🥝

Time

1h54m

Distance

26.4km

Speed

18.9km/h

Ascent

60m

Descent

60m

and went on an adventure

June 28, 2026

Alpaka-Café Baleido mit Führung 🦙

Weniger Wanderung, sondern Bildungsspaziergang mit Kaffee und Kuchen.

Time

1h58m

Distance

830m

Speed

4.3km/h

Descent

10m

, , and others like this.

June 28, 2026

An early evening at the Alpaca Café. First coffee and cake and then a personal guided tour and information about the cute fellows 😉

Alpacas, which are bred for their therapeutic properties and additionally provide wool for blankets, shoe insoles etc.

Very interesting and educational explanations about

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and went for a hike

June 27, 2026

Schiedersee - Wald 🌳 – Kahlenbergturm Runde von Schieder

Stausee, Wald und Wiesen. Eigentlich 18,3 km - Komoot hat wohl etwas verschluckt 😅

Time

9h01m

Distance

16.7km

Speed

5.0km/h

Ascent

360m

Descent

360m

, , and others like this.

June 27, 2026

Since heat records were expected again today, today's hike started early in the morning with plenty of drinks packed.

Start was at the free parking lot at the leisure park in Schieder am See.

It began with an altered hike, as there was a barrier and police and fire department were on site.

The tour started

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and went for a hike

June 25, 2026

Externsteinerunde von Horn 🗿🪨🗿🥾😎

Bei sommerlichsten Temperaturen zu den Externsteinen - hier kreuzen diverse Wanderwege wie Blaubeerroute, Hermannshöhen, Pilgerweg, Bäderweg uvm

Time

3h59m

Distance

10.6km

Speed

4.8km/h

Ascent

200m

Descent

190m

, , and others like this.

June 25, 2026

The day began with a visit to the car repair shop, because the car was acting up.

While that was being fixed, we went for a hike to the Externsteine to bridge the waiting time.

The temperature of 34 degrees was bearable, wonderfully cool under the trees and through the forests with blueberry patches.

Many

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and went for a hike

June 24, 2026

Burg Sternberg 🏰

Wenn man hier schon ist, kann man sich doch auch die Burg noch genauer anschauen

Time

0h30m

Distance

998m

Speed

2.2km/h

, , and others like this.

and went for a hike

June 24, 2026

Im Extertal auf der Patensteigroute 😎🥾🌿💦🦎

Time

2h57m

Distance

6.37km

Speed

4.2km/h

Ascent

120m

Descent

120m

, , and others like this.

June 24, 2026

In Extertal on the Patensteig.

Artful signposts and plenty of information boards along the hike, which led through shady gorges as well as over heated plains through fields and meadows.

Varied and always reading a legend of the region or looking at installations was welcome, as shady spots were gladly

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