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Claus.j

Lieber auf Single Trails in der Natur als auf der Promenade unterwegs.
Gerne in den Bergen, leider gibt es die nicht in meiner Gegend.
Ich bin erreichbar unter
o_jochen@yahoo.de
falls mal jemand mit mir laufen möchte oder mich einladen möchte kann sich die Person gerne melden.
Einer meiner Lieblingsorte zum Wandern ist die Insel Kreta. Dort gibt es alles, tiefe und enge Schluchten, Berge, einsame Wege, viel Natur und immer die Möglichkeit sich danach im Meer zu erfrischen.
Seit meiner Alpenüberquerung gehören auch die Alpen zu den Lieblingsorten.
Und seitdem wir einen zum Camper umgebauten Sprinter unser Eigen nennen, eröffnen sich noch mehr Möglichkeiten. 🤩😍

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Timeline

went for a hike

about 18 hours ago

Heute etwas später dran

Time

2h45m

Distance

16.9km

Speed

6.2km/h

Ascent

40m

Descent

40m

, , and others like this.

about 14 hours ago

Today I was out quite late for my standards, at 6:45 AM. But since I don't set an alarm clock to get up, it depends on when I wake up. And if the body needs a little longer, then it should take the rest it needs. So, I went out later than usual this morning in radiant sunshine and blue skies for a short

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went for a hike

a day ago

Wo bleibt denn heute die Sonne …

Time

2h41m

Distance

15.4km

Speed

5.7km/h

Ascent

10m

Descent

20m

, , and others like this.

a day ago

The cloud forecast indicated it should have been sunny again by around 7:00 AM, but it seems that won't happen until late this morning. Although, seeing the chestnut trees with sunburn and the dry ditches, nature needs less sun and a bit more rain. However, when I think about our appointments today

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went for a hike

4 days ago

MTV Trainingsrunde 08.07.2026

Time

5h29m

Distance

24.8km

Speed

5.5km/h

Ascent

40m

Descent

40m

, , and others like this.

4 days ago

Today's meeting point was at the Waldschule in Aurich Egels. With sunny and warm weather, eight of us started a round through the Egelser forest. The slight coolness in the forest did everyone a lot of good, and it even happened that we walked past a fork in the road, thus incorporating a detour that

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went for a bike ride

6 days ago

ADFC Montags Feierabendtour 06.07.2026

Time

3h14m

Distance

39.5km

Speed

15.9km/h

Ascent

70m

Descent

60m

, , and others like this.

6 days ago

For the ADFC Aurich after-work tour, we had around 20 participants today, even though the weather was very changeable all day today, with rain and a lot of wind. But it stayed dry during the tour, only the wind was still blowing strongly. Along the way, there was a nice, long conversation which shortened

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went for a hike

7 days ago

Auf Regen folgt Sonnenschein

Time

2h52m

Distance

16.8km

Speed

5.8km/h

Ascent

20m

Descent

20m

, , and others like this.

7 days ago

It must have rained quite a bit during the night, because this morning everything was wet and the paths in the forest started to get muddy again. But there were already gaps in the clouds and a little sun. Towards the end of the loop, the sky even turned really blue and the clouds became fewer and fewer

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went for a hike

July 4, 2026

Mein GPS hat sich zurückgesetzt

Time

3h24m

Distance

16.5km

Speed

4.9km/h

Ascent

10m

Descent

10m

, , and others like this.

July 4, 2026

I can't explain why my GPS reset itself during the tour. It must have clicked through various menus from the screen lock, triggering a reset. Not only was the current route gone, but all old saved routes had disappeared and the screen settings had changed. So I planned and saved the route. I was also

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went for a hike

July 1, 2026

MTV Trainingsrunde 01.07.2026

Time

3h22m

Distance

17.4km

Speed

5.5km/h

Ascent

20m

Descent

20m

, , and others like this.

July 1, 2026

This time, the meeting point for the hiking group was the red arched bridge over the Ems-Jade Canal. Despite it being summer and holiday season, there were at least ten of us who met for a run. Today's route was a little shorter, which was due to the fact that it was warmer than predicted. I personally

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went for a bike ride

June 29, 2026

ADFC Montags Feierabendtour 29.06.2026

Time

2h51m

Distance

36.9km

Speed

14.2km/h

Ascent

30m

Descent

40m

, , and others like this.

June 29, 2026

After 10 weeks of absence, I participated again in the ADFC's monthly after-work tour. And then there were three unexpected events right away. I was to blame for the first one, because I had gotten the start time wrong by half an hour. Of course, nobody was at the harbor yet when I arrived. But going

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went for a hike

June 27, 2026

Wandern nach einer tropischen Nacht

Time

3h03m

Distance

18.9km

Speed

6.4km/h

Ascent

20m

Descent

30m

, , and others like this.

June 27, 2026

Even in East Frisia, temperatures have risen above 30° and the nights remain tropical. This morning at sunrise, it was still 21° in the shade. However, the perfect temperature for hiking. With the rising sun, it quickly became much warmer, as unfortunately there wasn't even a light breeze. The only somewhat

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went for a bike ride

June 24, 2026

Mit dem Rad zum Wandertreff und zurück

Time

0h46m

Distance

14.6km

Speed

18.9km/h

Ascent

10m

Descent

10m

, , and others like this.

June 24, 2026

With the extremely warm weather with temperatures over 30 degrees, I preferred to cycle to the meeting point of the hiking group today instead of walking. Besides, I had an appointment at the KVHS afterwards.

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went for a hike

June 24, 2026

MTV Trainingsrunde 24.06.2026

Time

2h22m

Distance

8.44km

Speed

4.7km/h

Ascent

10m

Descent

10m

, , and others like this.

June 24, 2026

Today we were only six people, it was probably too hot, 31-32 degrees is not good for most of the hiking group, especially since the average age is well over 60 years. The heat then becomes quite strenuous. But we took regular drinking breaks along the way, reduced the pace a bit, and ended up covering

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went for a hike

June 21, 2026

Sommersonnenwende - zurück Zuhause

Time

4h39m

Distance

22.8km

Speed

6.2km/h

Ascent

40m

Descent

40m

, , and others like this.

June 21, 2026

The longest day of the year, the longest journey so far ended yesterday, and there was the first hike in familiar territory. Nature has already changed a lot since we left in April. Everything is growing lushly, is green, and changes the landscape. The deer seemed more trusting this morning and stayed

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went for a hike

June 20, 2026

Entlang der Ems durch die Emsauen

Time

2h32m

Distance

14.0km

Speed

5.5km/h

Ascent

20m

Descent

40m

, , and others like this.

June 20, 2026

The 60th and final day of our journey has dawned, and it was the 63rd tour during this time. We had booked a campsite directly on the Ems for the past night, so it was practically an invitation to hike along the Ems. There is a hiking trail on both sides of the Ems, but on the southern side heading east

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went for a hike

June 19, 2026

Durch den Naturwald zum Pilzberg bei Merenberg

Time

3h08m

Distance

12.9km

Speed

4.1km/h

Ascent

240m

Descent

250m

, , and others like this.

June 19, 2026

The 62nd tour on the 59th day was, contrary to expectations, a small torture. We are near Limburg an der Lahn and the forest here is left in a wild and natural state by the Hessian forestry authority. Old forestry paths are being reclaimed by nature and overgrown, fallen trees remain as deadwood. This

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went for a hike

June 18, 2026

Durch das Naturschutzgebiet Zeubelrieder Moor

Time

2h41m

Distance

12.7km

Speed

4.7km/h

Ascent

210m

Descent

210m

, , and others like this.

June 18, 2026

The 58th day and Tour number 61 started from the parking spot, first into the vineyards and a bit uphill, to then walk through the Zeubelrieder Moor nature reserve. The landscape here near Würzburg is relatively flat or only gently hilly. After the vineyards, we passed by a wildlife park, which of course

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