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Frank

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went for a hike

August 12, 2025

Laufrunde um die Teichwiesen

Time

1h46m

Distance

7.64km

Speed

4.5km/h

Ascent

30m

Descent

30m

likes this.

went running

July 26, 2025

Kleine Laufrunde im Alstertal

Time

1h04m

Distance

8.45km

Pace

6:48/km

Ascent

40m

Descent

50m

likes this.

went for a bike ride

May 12, 2025

Bad Salzuflen nach Nienburg

Time

5h09m

Distance

70.0km

Speed

16.6km/h

Ascent

270m

Descent

320m

and like this.

went running

April 6, 2025

Wilhelmsburger Insellauf

Time

2h31m

Distance

21.3km

Pace

6:55/km

Ascent

30m

Descent

30m

and like this.

April 12, 2025

This time, I didn't ride an eBike, but only under my own power; the last few kilometers were truly exhausting. But it's a great feeling to have accomplished something I never would have thought possible before. If only it worked the same way with other things...

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went for a bike ride

May 3, 2022

Altes Land und Holmer Sandberge

Time

7h08m

Distance

83.9km

Speed

18.2km/h

Ascent

210m

Descent

170m

went for a bike ride

April 19, 2022

Lütjensee

Time

3h45m

Distance

50.8km

Speed

18.2km/h

Ascent

250m

Descent

240m

, , and others like this.

went for a bike ride

March 18, 2022

Alsterniederung

Time

5h13m

Distance

60.4km

Speed

18.1km/h

Ascent

200m

Descent

190m

, , and others like this.

went for a bike ride

November 1, 2021

Duvenstedter Brook

Time

3h04m

Distance

31.1km

Speed

17.4km/h

Ascent

130m

Descent

110m

, , and others like this.

went for a bike ride

October 31, 2021

Lütjensee, Mönchsteich, Großensee

Time

4h04m

Distance

59.9km

Speed

18.3km/h

Ascent

310m

Descent

290m

, , and others like this.

October 31, 2021

Nice route! Thank you for sharing.

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went for a bike ride

October 28, 2021

Loki Schmidt Garten

Time

6h33m

Distance

63.1km

Speed

16.5km/h

Ascent

240m

Descent

210m

, , and others like this.

went for a bike ride

September 14, 2021

Dalbekschlucht Vierlanden

Time

6h28m

Distance

79.0km

Speed

18.2km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a bike ride

September 7, 2021

Gut Basthorst

Time

4h33m

Distance

66.9km

Speed

19.7km/h

Ascent

270m

Descent

260m

, , and others like this.

September 8, 2021

A nice tour on good paths in the best weather. The Hahnheide observation tower is, how could it be otherwise, on a mountain. It is not recommended to go up by bike and even less to go back down. I did both and I am happy to have survived the steep descent safely.

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went for a bike ride

September 2, 2021

Duvenstedter Brook

Time

5h15m

Distance

44.0km

Speed

16.3km/h

Ascent

140m

Descent

140m

likes this.

went for a bike ride

August 24, 2021

Hamburgs Südosten

Time

8h38m

Distance

88.3km

Speed

17.6km/h

Ascent

350m

Descent

340m

, , and others like this.

August 24, 2021

I used the beautiful day today for a great tour to the south-east of Hamburg. The path on the Bille in the Sachsenwald is very beautiful, but more for mountain bikes. In the Vierlanden there are many beautiful paths with the march railway embankment and many beautiful roads with little traffic. In the

Translated by Google •

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