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Frank

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went for a hike

August 12, 2025

Laufrunde um die Teichwiesen

Time

1h46m

Distance

7.64km

Speed

4.5km/h

Ascent

30m

Descent

30m

likes this.

went running

July 26, 2025

Kleine Laufrunde im Alstertal

Time

1h04m

Distance

8.45km

Pace

6:48/km

Ascent

40m

Descent

50m

likes this.

went for a bike ride

May 12, 2025

Bad Salzuflen nach Nienburg

Time

5h09m

Distance

70.0km

Speed

16.6km/h

Ascent

270m

Descent

320m

and like this.

went running

April 6, 2025

Wilhelmsburger Insellauf

Time

2h31m

Distance

21.3km

Pace

6:55/km

Ascent

30m

Descent

30m

and like this.

April 12, 2025

This time, I didn't ride an eBike, but only under my own power; the last few kilometers were truly exhausting. But it's a great feeling to have accomplished something I never would have thought possible before. If only it worked the same way with other things...

Translated by Google •

went for a bike ride

May 3, 2022

Altes Land und Holmer Sandberge

Time

7h08m

Distance

83.9km

Speed

18.2km/h

Ascent

210m

Descent

170m

went for a bike ride

April 19, 2022

Lütjensee

Time

3h45m

Distance

50.8km

Speed

18.2km/h

Ascent

250m

Descent

240m

, , and others like this.

went for a bike ride

March 18, 2022

Alsterniederung

Time

5h13m

Distance

60.4km

Speed

18.1km/h

Ascent

200m

Descent

190m

, , and others like this.

went for a bike ride

November 1, 2021

Duvenstedter Brook

Time

3h04m

Distance

31.1km

Speed

17.4km/h

Ascent

130m

Descent

110m

, , and others like this.

went for a bike ride

October 31, 2021

Lütjensee, Mönchsteich, Großensee

Time

4h04m

Distance

59.9km

Speed

18.3km/h

Ascent

310m

Descent

290m

, , and others like this.

October 31, 2021

Nice route! Thank you for sharing.

Translated by Google •

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