Weschi went for a run.
about 4 hours ago
So homework for today done 5.5 km run 🏃♀️ with 2 min break after that 3x 100 meters increase run slowly with extinction 👍🏻 went great today 😃
4 days ago
Very hardworking 👍
7 days ago
It worked out differently than we thought, from a run was an interval training 👍🏻 of fast sprint and then break was really good were getting faster and faster 👍🏻
Soo the first 7 km are done, the regular training 💪🏻 is getting better 😃
Usual evening run?
Weschi, you're brave👍 I'm sure you're going to beat your best time in a row soon 🙋♀️
Sporty.Biking and running. 👍👍
Weschi went for a bike ride.
Today we wanted to go back to the moor it is really nice there, it was good Windy 🌬 therefore very pleasant from the temperatures 😃👍🏻
Just stay careful about the temperatures, but cycling to work and back makes you totally satisfied 💪😉🙋♀️