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That Alastair

Runner, sometimes hiker, sometimes cyclist.

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went running

a day ago

Sunday Run

Short 6 km, paused for some litter pick up, decent steady pace.

Time

0h42m

Distance

6.38km

Pace

6:08/km

Ascent

140m

Descent

130m

went running

2 days ago

Sunny Saturday Run

Loop round the northern farms, over good rolling hills - enough to engage without exhausting!
Cooler than the last few days.

Time

1h40m

Distance

13.0km

Pace

7:30/km

Ascent

250m

Descent

250m

and like this.

went running

7 days ago

Hot Bank Holiday Run

Already 25 C by the time I set off, with not much shade round the route. Only 6 km, but must have drunk a litre of isotonic!

Time

0h45m

Distance

6.09km

Pace

7:23/km

Ascent

110m

Descent

110m

went running

May 23, 2026

Lazy Run

Lots of tough crop growth over the paths making the route slower than usual.

Time

1h19m

Distance

9.09km

Pace

8:39/km

Ascent

210m

Descent

200m

and like this.

went running

May 10, 2026

Run

Time

0h33m

Distance

5.41km

Pace

5:55/km

Ascent

100m

Descent

90m

went for a hike

May 5, 2026

Lunchtime Walk

Time

0h29m

Distance

3.00km

Speed

6.1km/h

Ascent

110m

Descent

90m

and like this.

went running

May 4, 2026

Bank Holiday Run

Time

0h55m

Distance

7.70km

Pace

6:27/km

Ascent

140m

Descent

150m

went for a hike

May 3, 2026

Hike

Time

0h42m

Distance

3.87km

Speed

5.5km/h

Ascent

120m

Descent

110m

went running

April 26, 2026

Sunday Run

Casual loop of road and path running. A sunny day, getting warmer after a mild start.

Time

1h18m

Distance

9.97km

Pace

7:39/km

Ascent

190m

Descent

210m

and like this.

went running

April 21, 2026

Run

Time

0h24m

Distance

3.36km

Pace

7:07/km

Ascent

110m

Descent

70m

went running

April 19, 2026

Run

Time

0h24m

Distance

3.50km

Pace

6:51/km

Ascent

70m

Descent

70m

went running

April 16, 2026

Run

Time

0h28m

Distance

4.43km

Pace

6:25/km

Ascent

80m

Descent

80m

went running

April 11, 2026

Short Saturday Run

Up the Nubbins. Minimalist shoes.

Time

0h28m

Distance

4.01km

Pace

6:24/km

Ascent

80m

Descent

100m

likes this.

went running

April 6, 2026

Bank Holiday Run

A beautiful cool April day!
Steady going, not overdoing it, stopping to take in the views.

Time

2h05m

Distance

13.7km

Pace

8:39/km

Ascent

400m

Descent

380m

and like this.

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