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Map data © OpenStreetMap contributors
About Jknord

Seit September 2018 erfasse ich mein Aktivitäten bei Komoot. Ich gehe gerne mit meinem Fahrrad auf Entdeckungstour in Norddeutschland. 1-2 x im Jahr versuche ich eine neue Gegend als Etappentour, meist über 1 Woche, zu erkunden.

Distance travelled

10,610 mi

Time in motion

1110:09 h

Recent Activity
  1. Jknord went for a hike.

    6 days ago

    01:23
    3.11 mi
    2.2 mph
    50 ft
    50 ft
    Kirsten 🌺, Karin-OWL and 24 others like this.
    1. Jknord

      Even today, a "sliding" workout, slowly becomes more fluid

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      • 6 days ago

  2. Jknord went for a hike.

    7 days ago

    00:53
    1.94 mi
    2.2 mph
    25 ft
    0 ft
    Jan67SH, Ralf G. and 23 others like this.
    1. Jknord

      The main focus of today's round was the correction of the gait pattern, because the physiotherapist in the outpatient rehab, which has been running since Tuesday, found out that I was walking wrong after the operation. So the goal: like Schmidtchen Schleicher🏃‍♂️ gliding across the floor with an elastic

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      • 7 days ago

  3. Jknord went for a hike.

    June 13, 2022

    02:01
    4.14 mi
    2.1 mph
    50 ft
    50 ft
    Karin-OWL, Thomas and 30 others like this.
    1. Jknord

      Behind the railway tracks at the former zoo area, followed a trail today, at the end of which, just before Schleswig-Holsteinstraße, there is a nice rainwater retention basin. On its bank area there was a constant hopping and crawling with an unmanageable number (several hundred) of approx. 2-3 cm large

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      • June 13, 2022

  4. Jknord went for a hike.

    June 12, 2022

    JR56, VereNala & Ricky and 30 others like this.
    1. Jknord

      Movement is always good (also from my own experience), insofar the non-comparable sporting activities are all good. Today with me with a clear point victory for the hip hoppers in the Moorbekhalle

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      • June 12, 2022

  5. Jknord went for a hike.

    June 11, 2022

    01:32
    3.23 mi
    2.1 mph
    50 ft
    50 ft
    Kirsten 🌺, Heiko and 25 others like this.
    1. Jknord

      Actually, a deco butterfly should be bought from Action. Unfortunately there was nothing but a little exercise 😃...

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      • June 11, 2022

  6. Jknord went for a hike.

    June 10, 2022

    01:52
    3.70 mi
    2.0 mph
    50 ft
    0 ft
    Henry Meier, Heiko and 39 others like this.
    1. Jknord

      The early bird... with a nice walk in the forest👍😄

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      • June 10, 2022

  7. Jknord went for a hike.

    June 9, 2022

    01:20
    2.67 mi
    2.0 mph
    25 ft
    25 ft
    Kirsten 🌺, VereNala & Ricky and 9 others like this.
  8. Jknord went for a hike.

    June 8, 2022

    01:35
    3.32 mi
    2.1 mph
    25 ft
    25 ft
    Carlorie, Kirsten 🌺 and 29 others like this.
    1. Jknord

      The appointment with the physio still revealed potential for improvement in the gait with raising the knee and rolling over the heel, which were implemented in this round and give hope for more 👍😛

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      • June 8, 2022

  9. Jknord went for a hike.

    June 7, 2022

    01:25
    2.74 mi
    1.9 mph
    25 ft
    25 ft
    Ralf G., Ralf and 23 others like this.
    1. 🇺🇦 Micha P 🏴‍☠️

      Increase slowly and steadily. Obviously it will be again.

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      • June 8, 2022

  10. Jknord went for a hike.

    June 6, 2022

    01:39
    3.23 mi
    2.0 mph
    25 ft
    25 ft
    Heike, Marion und Jörg SH 🚴 and 27 others like this.
    1. Jknord

      A small increase compared to the day before 🙏😁

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      • June 6, 2022

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