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Thomas

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and went mountain biking

May 11, 2025

Sehr chillige und Niedrig Trittfrequente Mountainbike-Tour an einem Muttertag´s Sonntag 11.05.2025

Time

6h29m

Distance

47.1km

Speed

17.0km/h

Ascent

380m

Descent

390m

, , and others like this.

went mountain biking

May 1, 2025

Time

5h04m

Distance

67.7km

Speed

19.9km/h

Ascent

670m

Descent

670m

went mountain biking

April 27, 2025

Von @Home nach DU - Orsoy (Rheinfähre) von da zum Landschaftspark Nord und über Halde Haniel wieder zurück @Home

Time

4h01m

Distance

64.7km

Speed

21.1km/h

Ascent

460m

Descent

460m

went running

March 16, 2025

Nachmittag´s Spaziergang🌞👍 durch OB Osterfeld 16.03.2025

Time

3h19m

Distance

8.63km

Pace

11:19/km

Ascent

100m

Descent

90m

, , and others like this.

and went for a hike

March 2, 2025

Regattabahn Duisburg Bertasee

Time

1h17m

Distance

3.66km

Speed

4.5km/h

Ascent

10m

Descent

10m

, and like this.

and went for a hike

February 2, 2025

Endlich wieder 🌞 Sonne, Spaziergang in Mülheim Mintard. Mit viel Matsch.

Time

1h35m

Distance

4.01km

Speed

5.7km/h

Ascent

50m

Descent

60m

, , and others like this.

and went mountain biking

June 9, 2024

Time

6h08m

Distance

45.8km

Speed

15.0km/h

Ascent

490m

Descent

490m

, , and others like this.

and went mountain biking

June 8, 2024

Fahrradtour --- Begleitservice für E-Scooter Ausfahrt (OMA Uschi) entlang des Rhein-Herne Kanal´s und Umgebung 08.06.2024

Time

7h27m

Distance

42.5km

Speed

16.7km/h

Ascent

340m

Descent

340m

and went mountain biking

May 12, 2024

2. MTB Tour 🚲 2024 -- Die Plan und Zielos Tour😮 bei schönstem Wetter🌞 12.05.2024

Time

8h09m

Distance

71.4km

Speed

18.1km/h

Ascent

690m

Descent

690m

May 12, 2024

I had to push my MTB bike for the last 4 km because I had a tear in the tire and the tube 🤢🤢🤢🤮

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and went mountain biking

May 9, 2024

Nach langer Durststrecke 😒---- 1. MTB Tour 2024 🚲 an einem schönen Himmelsfahrttag 🌞👍 09.05.2024

Time

8h33m

Distance

67.7km

Speed

17.3km/h

Ascent

630m

Descent

640m

, , and others like this.

May 9, 2024

After 2 kidney operations in 2023, I was allowed to get back on my MTB today and go for a tour!!!!

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and went for a hike

March 10, 2024

AWe Essen Borbeck Bauernhof Gerschede

Time

1h41m

Distance

4.00km

Speed

4.5km/h

Ascent

40m

Descent

50m

and went for a hike

January 7, 2024

Lost Place Ruhrlandklinik am Oefter Bach im NSG Oefter Tal

Time

1h28m

Distance

2.72km

Speed

4.0km/h

Ascent

70m

Descent

70m

, , and others like this.

January 7, 2024

The Ruhrland Clinic has something of a lost place. And then the wind whistled so eerily through the metal pillars. Appropriately, we began our tour at the forensic medicine center. Downhill through scrubby branches we went down to the Oefter Bach. We didn't meet a soul the whole time - maybe it was because

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and went for a hike

January 6, 2024

Ruhrort bei Wasserstand 9.40 m

Time

1h08m

Distance

11.3km

Speed

16.3km/h

Ascent

100m

Descent

90m

went mountain biking

October 2, 2023

Time

4h22m

Distance

64.2km

Speed

19.3km/h

Ascent

710m

Descent

690m

October 2, 2023

With currywurst?

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and went for a hike

July 16, 2023

Kontrast - Ingenhammshof vs. Hagenshof DU Meiderich

Time

1h08m

Distance

2.88km

Speed

3.7km/h

Ascent

30m

Descent

20m

July 16, 2023

Thomas weakened, so only < 3 km 🤣

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