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Thomas

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and went mountain biking.

May 11, 2025

Sehr chillige und Niedrig Trittfrequente Mountainbike-Tour an einem Muttertag´s Sonntag 11.05.2025

Time

6h29m

Distance

47.1km

Speed

17.0km/h

Ascent

380m

Descent

390m

, , and others like this.

went mountain biking.

May 1, 2025

1. Mai MTB Tour zum Tetraeder dann entlang des Rhein-Herne-Kanal´s nach Grafenmühle und dem Flugplatz Schwarze Heide und wieder zurück 01.05.2025

Time

5h04m

Distance

67.7km

Speed

19.9km/h

Ascent

670m

Descent

670m

, , and others like this.

went mountain biking.

April 27, 2025

Von @Home nach DU - Orsoy (Rheinfähre) von da zum Landschaftspark Nord und über Halde Haniel wieder zurück @Home

Time

4h01m

Distance

64.7km

Speed

21.1km/h

Ascent

460m

Descent

460m

, , and others like this.

went running.

March 16, 2025

Nachmittag´s Spaziergang🌞👍 durch OB Osterfeld 16.03.2025

Time

3h19m

Distance

8.63km

Pace

11:19/km

Ascent

100m

Descent

90m

, , and others like this.

and went for a hike.

March 2, 2025

Regattabahn Duisburg Bertasee

Time

1h17m

Distance

3.66km

Speed

4.5km/h

Ascent

10m

Descent

10m

, and like this.

and went for a hike.

February 2, 2025

Endlich wieder 🌞 Sonne, Spaziergang in Mülheim Mintard. Mit viel Matsch.

Time

1h35m

Distance

4.01km

Speed

5.7km/h

Ascent

50m

Descent

60m

, , and others like this.

and went mountain biking.

June 9, 2024

Fahrradtour🚲 --- Runde 2-- Begleitservice E-Scooter Ausfahrt🌞 (OMA Uschi) entlang der Ruhr in Mühlheim (Wasserbahnhof / Raffelberg) u. zurück durch den Duisburger WALD 🌳🌲🌳 09.06.2024

Time

6h08m

Distance

45.8km

Speed

15.0km/h

Ascent

490m

Descent

490m

, , and others like this.

and went mountain biking.

June 8, 2024

Fahrradtour --- Begleitservice für E-Scooter Ausfahrt (OMA Uschi) entlang des Rhein-Herne Kanal´s und Umgebung 08.06.2024

Time

7h27m

Distance

42.5km

Speed

16.7km/h

Ascent

340m

Descent

340m

, , and others like this.

and went mountain biking.

May 12, 2024

2. MTB Tour 🚲 2024 -- Die Plan und Zielos Tour😮 bei schönstem Wetter🌞 12.05.2024

Time

8h09m

Distance

71.4km

Speed

18.1km/h

Ascent

690m

Descent

690m

, , and others like this.

May 12, 2024

I had to push my MTB bike for the last 4 km because I had a tear in the tire and the tube 🤢🤢🤢🤮

Translated by Google •

and went mountain biking.

May 9, 2024

Nach langer Durststrecke 😒---- 1. MTB Tour 2024 🚲 an einem schönen Himmelsfahrttag 🌞👍 09.05.2024

Time

8h33m

Distance

67.7km

Speed

17.3km/h

Ascent

630m

Descent

640m

, , and others like this.

May 9, 2024

After 2 kidney operations in 2023, I was allowed to get back on my MTB today and go for a tour!!!!

Translated by Google •

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