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went running

May 30, 2020

Laufstrecke 30.05.2020 11:03

Time

1h12m

Distance

8.84km

Pace

6:39/km

Ascent

130m

Descent

130m

, , and others like this.

went running

May 19, 2020

10km <70nin fail. 19.05.2020 21:33

Time

1h12m

Distance

10.1km

Pace

6:59/km

Ascent

120m

Descent

110m

, , and others like this.

May 19, 2020

That was close. But unfortunately just missed it. This time it was 10km = 70min. Well. Attack again next time.

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went running

May 16, 2020

10km<70min 2/10 16.05.2020 22:02

Time

1h08m

Distance

10.1km

Pace

6:47/km

Ascent

100m

Descent

100m

, , and others like this.

went running

May 12, 2020

10km<70min 1/10. 12.05.2020 22:13

Time

1h09m

Distance

10.1km

Pace

6:44/km

Ascent

110m

Descent

80m

and like this.

May 12, 2020

My first 10 in 25 years. Not fast but slow.

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went running

May 5, 2020

morgenrunde 05.05.2020 06:14

Time

0h32m

Distance

6.50km

Pace

4:53/km

Ascent

80m

Descent

120m

, , and others like this.

went running

April 27, 2020

6km <40min 5/5 27.04.2020 06:32

Time

0h38m

Distance

8.86km

Pace

4:19/km

Ascent

170m

Descent

170m

and like this.

April 27, 2020

Even if the GPS is wrong again. I have now run the 6km in 5 attempts in less than 40 minutes. Now comes the next step

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went running

April 23, 2020

6km <40 min 4/5 23.04.2020 06:35

Time

0h38m

Distance

6.26km

Pace

6:04/km

Ascent

70m

Descent

80m

and like this.

April 23, 2020

For the penultimate time the 6kn under 40 minutes. This route again, then I come to the next destination.

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went running

April 21, 2020

6km <40 min 3/5 21.04.2020 06:29

Time

0h38m

Distance

6.58km

Pace

5:49/km

Ascent

80m

Descent

110m

likes this.

went for a hike

April 19, 2020

Kleiner Sonntagabend Spaziergang 19.04.2020 19:29

Time

0h59m

Distance

4.31km

Speed

5.1km/h

Ascent

40m

Descent

20m

, and like this.

went running

April 19, 2020

5km Lauf weiter. De die vierte 19.04.2020 10:34

Time

0h32m

Distance

5.03km

Pace

6:24/km

Ascent

90m

Descent

60m

likes this.

went for a bike ride

April 18, 2020

6km <40 min 2/5 18.04.2020 08:15

Time

0h40m

Distance

7.86km

Speed

11.9km/h

Ascent

120m

Descent

140m

and like this.

April 18, 2020

That was the second run over 6km. Unfortunately, the GPS failed on all aps. So I had little or no control over my split times. But since I walked my house route, I was able to assess myself quite well. It was exactly 6km in 40 minutes.

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went running

April 16, 2020

6km <40min 1/5 16.04.2020 06:35

Time

0h39m

Distance

6.00km

Pace

6:29/km

Ascent

70m

Descent

50m

likes this.

April 16, 2020

That was number 1 of 5 runs of 6km. The goal is to run every 40 minutes. It would be nice to crack 35 minutes.

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went running

April 14, 2020

#tempolauf 3/3 14.04.2020 06:34

Time

0h32m

Distance

5.04km

Pace

6:24/km

Ascent

70m

Descent

60m

and like this.

April 14, 2020

The last 5km run for now. Now it is time to prepare for the distance.

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went on an adventure

April 13, 2020

Walken 2. Versuch 13.04.2020 16:49

Time

1h04m

Distance

4.52km

Speed

4.9km/h

Ascent

60m

Descent

50m

likes this.

went on an adventure

April 12, 2020

Walken 1 versuch 12.04.2020 15:11

Time

0h57m

Distance

4.26km

Speed

5.2km/h

Ascent

30m

Descent

30m

likes this.

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