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Philipp

Hauptsache auf zwei Rädern (und ohne Motor). ab und zu auch zu Fuß unterwegs, daheim und in der Welt.

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went gravel riding

July 8, 2026 at 12:37

Grvl: Heimweg

Es war schon wieder Zeit für einen Fortbildungstag im Simulationscontainer. Morgens bei sehr angenehmen Temperaturen mit dem Rad nach Weingarten ist auf jeden Fall entspannter als mit dem Auto ewig nach einem der wenigen Parkplätze zu suchen.
Im Container wurden dann wieder einige spannende Fälle simuliert und besprochen. Eine großartige…

Time

2h36m

Distance

43.4km

Speed

20.5km/h

Ascent

630m

Descent

610m

went gravel riding

June 3, 2026 at 18:17

Grvl: Happy World Bicycle Day ❤️

Eigentlich sollte man den Welt Fahrrad Tag ja schon anständig feiern. Der Dienstplan hatte was dagegen und die geplante Feierabendrunde wurde dann Opfer der Überstunden...
Nachdem ich letzte Woche die ganze Dichtmilch getauscht hab und auf der Re-Bound Runde keinen Druck verloren hab, wurde die Luft jetzt schon wieder weniger…

Time

0h15m

Distance

5.65km

Speed

22.7km/h

Ascent

60m

Descent

70m

, , and others like this.

went running

November 3, 2025 at 15:24

Monday Social Run Club

Hab gelernt das die Social Pace im Run Club unter 5.00/km liegt: geht 🤭
Da mein Run Club aus genau einem Mitglied (mir) besteht, muss ich mich da auch nicht unterhalten. Wäre auch nicht gegangen und mein Bedarf an Gespräch war nach der Fortbildung heute eigentlich auch gedeckt.
Fazit: ich…

Time

0h36m

Distance

6.42km

Pace

4:46/km

Ascent

100m

Descent

100m

, , and others like this.

went running

October 8, 2025 at 13:08

Brustkrebslauf 2025

Wenn ich schon mal laufe, dann aus gutem Grund: den ganzen Oktober über findet der virtuelle Spendenlauf für die Brustkrebshilfe statt. Hoch motiviert nach dem vierten Nachtdienst in Folge und mit anderthalb Wochen frei in Aussicht ging's raus in Richtung Süden. Nach 150 Metern direkt von der Regionalbahn ausgebremst, aber…

Time

0h51m

Distance

10.2km

Pace

4:50/km

Ascent

150m

Descent

150m

, , and others like this.

October 8, 2025

👏

went for a hike

February 15, 2025 at 17:05

⚽ San Siro per sempre 🏟️

Time

1h10m

Distance

2.75km

Speed

2.4km/h

Ascent

0m

Descent

10m

, , and others like this.

February 16, 2025

Third football trip this year: in just over four hours we drove to Milan in the Corsa, the cathedral (not the Duomo, but the San Siro) is a stone's throw from the hotel room. There's not much keeping us in the hotel, we want to get out into the fresh air and soak up the atmosphere before the game. And

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went for a hike

January 6, 2025 at 08:37

Dreikönigswanderung (Heimatwanderungen)

Time

2h08m

Distance

8.66km

Speed

4.0km/h

Ascent

100m

Descent

80m

, , and others like this.

January 6, 2025

With beautiful sunshine and pleasant winter temperatures, I laced up my hiking boots again to go for a little tour outside my front door. Perfect for processing my night shift and indoor training and, above all, getting some oxygen. It was a bit slippery from time to time, but I came back without falling ;-)

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went for a hike

October 21, 2024 at 08:30

💙💛❤️ Timisoara

Time

7h30m

Distance

11.9km

Speed

1.6km/h

Ascent

60m

Descent

40m

October 22, 2024

Before heading home, there was still time for a relaxing day in Timisoara. The sun is shining, no appointments, the charming student city is easy to explore on foot and there is a highlight hidden around every corner. Delicious food and good company later at lunch round off a fantastic football trip

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went for a hike

October 17, 2024 at 15:48

💙💛❤️ #FIH8 Ground2Ground

Time

1h05m

Distance

4.41km

Speed

4.0km/h

Ascent

120m

Descent

10m

, , and others like this.

October 18, 2024

Football. Sightseeing. Beer. Football. An evening to my liking.

We walked from the first ground of the day to the second across the 2023 Capital of Culture Timisoara. Very nice, after the weekend I fortunately have time for more sightseeing.

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went for a hike

May 16, 2024 at 08:15

❤️🤍❤️ Mellau-Mellenbach-Dösvorsäß

Time

4h18m

Distance

10.6km

Speed

2.8km/h

Ascent

320m

Descent

310m

, , and others like this.

May 16, 2024

A wonderful, relaxed walk along the Mellenbach. It got a bit steeper at times, but the view of the valley and the peace and quiet made up for every effort!

It would be a shame to sacrifice this idyll to build a new power station: no to the Mellenbachtal power station!!!

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went gravel riding

March 7, 2024 at 04:07

RSL24 Day 2 (race) the Train 🚂🚃🚃🚃

Time

7h49m

Distance

101km

Speed

14.4km/h

Ascent

2,690m

Descent

2,420m

, , and others like this.

March 8, 2024

The short version: the hardest 100 kilometers ever!

The second stage was themed “Race the Train”. From the start in Demodara to the destination in Talawakelle it is 92 kilometers and the train takes around three and a half hours. Can anyone get to the station before the train? Spoiler: I didn't make it

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went for a hike

March 4, 2024 at 10:39

Sigiriya Lions Rock 🦁🏔🌴🇱🇰

Time

2h25m

Distance

3.56km

Speed

1.5km/h

Ascent

200m

Descent

200m

, , and others like this.

March 4, 2024

After lunch and a swim in the infinity pool, a second sightseeing highlight was on the agenda: Lions Rock, a UNESCO World Heritage Site. A rock surrounded by greenery where the king's fortress once stood. What remains are the ruins of the wonderful gardens at the foot of the mountain and many stairs

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went for a bike ride

February 24, 2024 at 13:09

Fix(ed): sonnig erholen 😎

Time

1h05m

Distance

28.2km

Speed

26.1km/h

Ascent

140m

Descent

140m

, , and others like this.

February 24, 2024

It can be so simple: one gear, always pedaling. Add to that sun (a lot), fresh air and wind (a little too much) and you have a relaxing relaxation session.

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went for a hike

December 30, 2023 at 11:47

🇬🇧 Ride on Bon 🤘

Time

1h17m

Distance

6.24km

Speed

4.9km/h

Ascent

90m

Descent

100m

, and like this.

January 2, 2024

The final game of the year was Dulwich Hamlet vs Horsham FC in the Isthmian League Premier Division. My friend Dave also traveled to the south of London with the guests from the south to support his team. It was time to go to the stadium together again.

In order to make the most of the morning or the

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went for a hike

December 26, 2023 at 08:41

🇬🇧 Dalston 2 Brick Lane

Time

1h40m

Distance

7.04km

Speed

4.2km/h

Ascent

10m

Descent

30m

, , and others like this.

December 27, 2023

Before moving on to the main reason for visiting (you should definitely spend Boxing Day watching football) I wanted to do a bit of sightseeing and especially stop by the Brick Lane Beigel Bakery.

Early on the bank holiday morning, London is pretty quiet, the sun is out, a dreamy walk down the main street

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went for a bike ride

November 18, 2023 at 03:51

🇻🇳 Cau Dai Beach und HoiAn by Bike

Time

2h58m

Distance

23.6km

Speed

10.8km/h

Ascent

20m

Descent

10m

, , and others like this.

November 18, 2023

Almost every hotel or homestay in HoiAn rents out bikes, and here at D Central it's even free. So you should also take a tour. To the beach. Even if it is windy and not ideal for swimming.

The way out through the city and back along the many canals and through the rice fields is varied and you can also

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